buttonsTheShep

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2013	PB	WB
5km	5	36:07 44.57	36:07 11:37/mi	44.57

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup			5km
2013		Result	WAVA	Distance
21 Dec	Little Stoke parkrun PB	36:07	44.57	5km
7 Dec	Little Stoke parkrun	42:55	37.51	5km
23 Nov	Delamere parkrun #37	40:57	39.31	5km
16 Nov	Little Stoke parkrun	42:27	37.92	5km
9 Nov	Little Stoke parkrun	37:19	43.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	0	0	0	0	0	7	0	0	0	3	11	0	22
2023	0	2	0	0	5	2	0	0	0	0	0	0	10
2023	0	2	1	0	0	0	0	0	0	0	5	0	8
2022	0	0	0	1	8	5	7	6	1	6	3	0	38
2022	0	0	0	2	5	0	1	3	1	3	1	0	16
2022	0	0	0	14	162	172	172	82	155	107	100	21	986
2021	6	7	7	0	0	0	0	0	0	0	0	0	20
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2020	0	3	0	13	15	25	3	9	4	7	6	0	84
2020	0	0	0	49	0	0	6	29	13	17	0	0	113
2019	0	0	0	4	6	3	0	0	11	0	0	0	24
2018	11	0	0	8	2	8	13	0	0	6	1	3	52
2018	0	0	0	0	7	0	4	0	0	0	0	0	11
2017	11	0	0	0	0	0	0	0	0	0	0	0	11
2017	3	0	3	4	9	0	0	0	2	6	5	2	34
2017	6	0	4	4	0	0	0	0	10	0	0	0	24
2016	16	3	3	6	8	0	0	0	0	0	0	23	60
2016	0	0	0	0	0	0	0	0	0	0	0	17	17
2015	0	8	0	0	0	0	0	0	0	0	0	3	10

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	3.2mi, 26:13 Run - General 1) 1km - 4:43(4:43/km) 143/152bpm [675b/km] 46cal 12.71/13.5kmph 2) 1km - 5:02(5:02/km) 177/184bpm [892b/km] 65cal 11.91/14.21kmph 3) 1km - 5:30(5:30/km) 179/186bpm [985b/km] 71cal 10.91/13.44kmph 4) 1km - 5:02(5:02/km) 183/187bpm [922b/km] 67cal 11.91/13.44kmph 5) 1km - 5:36(5:36/km) 179/192bpm [1001b/km] 72cal 10.73/15.65kmph 6) 0.1km - 19(3:09/km) 194/196bpm [611b/km] 4cal 19.04/24.25kmph Add a comment	-	-