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Sat 30th Nov 2024 at 9:03am by buttonsTheShep

Run > General

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Time
26:31
Miles
3.13
Min/mi
8:28
Pacing
82.2%
WAVA
48.87
Stride(cm)
124
Cals
343
Cadence
154
BPM
181
%MHR
105.9
B/mi
1534
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 166/182bpm [880b/km] 63cal 11.33/14.01kmph
2) 1km - 4:54(4:54/km) 186/190bpm [911b/km] 65cal 12.25/13.67kmph
3) 1km - 5:02(5:02/km) 188/190bpm [948b/km] 67cal 11.91/13.13kmph
4) 1km - 5:41(5:41/km) 182/191bpm [1035b/km] 75cal 10.56/14.28kmph
5) 1km - 5:29(5:29/km) 186/194bpm [1021b/km] 72cal 10.93/14.91kmph
6) 0.04km - 6(2:38/km) 195/196bpm [512b/km] 1cal 22.84/21.6kmph

5:18 4:54 5:02 5:41 5:29 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	121 97-138	962	160 152-174	2/3
0.25	2:07	1:08	9:02	163 141-175	1472	155 150-164	3/0
0.38	3:09	1:01	8:11	177 175-180	1447	157 150-164	1/1
0.50	4:14	1:05	8:39	180 179-181	1556	158 154-162	3/3
0.63	5:19	1:06	8:48	179 177-182	1574	155 152-162	7/1
0.75	6:24	1:05	8:38	182 179-185	1572	157 152-162	3/7
0.88	7:22	57	7:38	188 186-190	1435	166 160-168	2/5
1.00	8:19	58	7:42	188 185-189	1446	160 154-168	2/0
1.13	9:14	54	7:15	187 184-189	1356	159 150-166	3/3
1.25	10:14	1:00	8:00	186 184-188	1487	158 152-162	6/7
1.38	11:11	57	7:37	187 186-189	1424	160 156-162	6/1
1.50	12:09	58	7:44	188 186-189	1455	160 156-164	1/9
1.63	13:08	1:00	7:57	189 188-190	1502	160 158-162	1/18
1.75	14:15	1:07	8:52	187 185-190	1658	156 152-158	22/2
1.88	15:19	1:04	8:33	188 187-190	1608	158 156-160	32/43
2.00	16:19	1:00	8:03	188 186-190	1515	158 154-160	6/19
2.13	17:35	1:16	10:08	182 173-187	1844	137 120-162	24/5
2.25	18:32	56	7:31	181 176-186	1360	162 158-164	69/45
2.38	20:00	1:29	11:50	177 166-188	2093	137 112-166	69/71
2.50	21:02	1:02	8:14	185 180-188	1522	161 156-164	3/22
2.63	22:00	58	7:43	191 188-193	1473	160 158-162	8/14
2.75	23:15	1:15	10:00	183 175-190	1829	143 118-166	13/11
2.88	24:23	1:08	9:06	187 183-191	1703	160 156-164	13/11
3.00	25:42	1:19	10:29	183 170-191	1918	139 116-166	15/5
3.13	26:29	47	6:13	193 190-196	1200	170 162-178	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
181 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	17.3%	7:47

Cadence Distribution
154 avge / 178 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.2	159	2.9	23:38	8:02
Walk	10.8	120	0.2	2:52	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.98%	More
800m	3:46	7:36	44.99%	More
1km	4:44	7:37	46.85%	More
Mile	7:46	7:46	48.72%	More
5k	26:20	8:29	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	47.79
5km	26:19	8:28	48.83
5M	43:34	8:43	48.36
10km	54:51	8:50	48.13
10M	1:30:50	9:05	48.17
Half	2:00:56	9:14	47.57
20M	3:09:23	9:28	48.14
Mara	4:12:08	9:37	48.21

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Sat 30th Nov 2024 at 9:03am by buttonsTheShep

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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