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Sun 3rd Nov 2024 at 4:28pm by buttonsTheShep

Run > General
  • Time
    30:00
  • Miles
    2.35
  • Min/mi
    12:46
  • Pacing
    85.9%
  • WAVA
    31.96
  • Stride(cm)
    90
  • Cals
    283
  • Cadence
    141
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1901
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:34(7:49/km) 151/167bpm [1180b/km] 119cal 7.68/9.41kmph
2) 1.61km - 12:56(8:02/km) 149/167bpm [1198b/km] 121cal 7.46/9.64kmph
3) 0.56km - 4:30(8:00/km) 151/167bpm [1208b/km] 43cal 7.5/11.72kmph
12:34 12:56 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:20 134 130-141 1654 153 150-158 2/2
0.25 3:02 1:29 11:56 139 134-144 1658 154 150-160 2/2
0.38 4:37 1:35 12:37 150 144-155 1892 153 150-156 5/0
0.50 6:08 1:31 12:11 156 152-161 1899 152 110-158 4/3
0.63 7:57 1:49 14:35 150 142-155 2188 135 110-158 5/2
0.75 9:22 1:25 11:17 162 154-167 1828 155 152-158 3/2
0.88 10:43 1:21 10:46 164 162-167 1766 154 152-156 3/0
1.00 12:35 1:52 14:58 158 149-165 2365 138 102-158 4/1
1.13 14:00 1:25 11:23 159 150-165 1809 153 150-154 1/4
1.25 15:22 1:22 10:53 163 159-166 1773 148 112-158 3/0
1.38 16:44 1:22 10:55 160 159-162 1747 150 146-154 2/19
1.50 18:30 1:46 14:07 152 140-164 2145 128 112-154 20/3
1.63 20:10 1:40 13:20 149 142-154 1987 133 112-156 20/17
1.75 21:57 1:47 14:16 139 127-152 1984 129 112-154 6/15
1.88 23:45 1:48 14:24 141 130-150 2029 129 108-154 4/11
2.00 25:31 1:47 14:14 135 127-146 1921 131 112-154 11/12
2.13 27:12 1:40 13:21 143 127-157 1909 134 112-156 18/26
2.25 28:47 1:36 12:44 152 144-165 1936 141 82-166 6/4
2.35 30:01 1:14 +2 12:37 163 159-166 2057 153 128-156 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.8% 11:27
    11 5.0% 13:11

  • Cadence Distribution

    141 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 153 1.9 21:36 11:34
    Walk 28.0 114 0.5 8:25 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 27.28% More
    800m 5:49 11:42 29.21% More
    1km 7:18 11:44 30.38% More
    Mile 12:03 12:03 31.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 31.18
    5km 40:20 12:59 31.86
    5M 1:06:47 13:21 31.54
    10km 1:24:05 13:32 31.40
    10M 2:19:15 13:56 31.42
    Half 3:05:24 14:09 31.03
    20M 4:50:19 14:31 31.40
    Mara 6:26:32 14:45 31.45
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