buttonsTheShep

Last on at 11am, 28th Jun 2024

MS Gloucestershire

Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Followers (3)

Badges Collected	See available badges
+ 54 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2013	PB	WB
5km	5	36:07 44.57	36:07 11:37/mi	44.57

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup			5km
2013		Result	WAVA	Distance
21 Dec	Little Stoke parkrun PB	36:07	44.57	5km
7 Dec	Little Stoke parkrun	42:55	37.51	5km
23 Nov	Delamere parkrun #37	40:57	39.31	5km
16 Nov	Little Stoke parkrun	42:27	37.92	5km
9 Nov	Little Stoke parkrun	37:19	43.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	7	0	0	0	3	11	0	22
2023	0	2	0	0	5	2	0	0	0	0	0	0	10
2023	0	2	1	0	0	0	0	0	0	0	5	0	8
2022	0	0	0	1	8	5	7	6	1	6	3	0	38
2022	0	0	0	2	5	0	1	3	1	3	1	0	16
2022	0	0	0	14	162	172	172	82	155	107	100	21	986
2021	6	7	7	0	0	0	0	0	0	0	0	0	20
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2020	0	3	0	13	15	25	3	9	4	7	6	0	84
2020	0	0	0	49	0	0	6	29	13	17	0	0	113
2019	0	0	0	4	6	3	0	0	11	0	0	0	24
2018	11	0	0	8	2	8	13	0	0	6	1	3	52
2018	0	0	0	0	7	0	4	0	0	0	0	0	11
2017	11	0	0	0	0	0	0	0	0	0	0	0	11
2017	3	0	3	4	9	0	0	0	2	6	5	2	34
2017	6	0	4	4	0	0	0	0	10	0	0	0	24
2016	16	3	3	6	8	0	0	0	0	0	0	23	60
2016	0	0	0	0	0	0	0	0	0	0	0	17	17
2015	0	8	0	0	0	0	0	0	0	0	0	3	10

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	3.1mi, 26:31 Run - General 1) 1km - 5:18(5:18/km) 166/182bpm [880b/km] 63cal 11.33/14.01kmph 2) 1km - 4:54(4:54/km) 186/190bpm [911b/km] 65cal 12.25/13.67kmph 3) 1km - 5:02(5:02/km) 188/190bpm [948b/km] 67cal 11.91/13.13kmph 4) 1km - 5:41(5:41/km) 182/191bpm [1035b/km] 75cal 10.56/14.28kmph 5) 1km - 5:29(5:29/km) 186/194bpm [1021b/km] 72cal 10.93/14.91kmph 6) 0.04km - 6(2:38/km) 195/196bpm [512b/km] 1cal 22.84/21.6kmph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-