You can still access the old version of this page.

Sat 16th Nov 2024 at 7:45am by buttonsTheShep

Run > General
  • Time
    25:04
  • Miles
    2.89
  • Min/mi
    8:40
  • Pacing
    51.7%
  • WAVA
    47.53
  • Stride(cm)
    125
  • Cals
    310
  • Cadence
    149
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1492
  • Asc(m)
    193
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:21(5:11/km) 170/186bpm [881b/km] 101cal 11.57/14.41kmph
2) 1.61km - 8:36(5:20/km) 182/191bpm [972b/km] 112cal 11.23/14.78kmph
3) 1km - 5:59(5:59/km) 167/188bpm [1001b/km] 69cal 10.02/13.84kmph
4) 0.43km - 2:08(4:59/km) 180/188bpm [896b/km] 28cal 12.06/14.71kmph
8:21 8:36 5:59 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 +2 8:46 167 107-186 1465 149 0-166 29/12
2.00 17:31 8:45 +1 8:46 180 158-191 1579 145 0-166 32/36
2.62 24:58 7:26 +1 12:01 166 135-188 1995 138 0-166 101/155
2.88 27:06 2:08 +1 8:03 181 172-188 1457 153 118-168 101/118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 9:59
    11 3.8% 10:13

  • Cadence Distribution

    149 avge / 168 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 157 2.6 22:40 8:37
    Walk 15.5 115 0.2 4:14 17:26
    Still 0.4 - - 7 -
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.80% More
    800m 3:39 7:20 46.57% More
    1km 5:03 8:07 43.90% More
    Mile 8:15 8:15 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 46.52
    5km 27:04 8:43 47.48
    5M 44:49 8:58 47.01
    10km 56:26 9:05 46.78
    10M 1:33:27 9:21 46.82
    Half 2:04:25 9:30 46.24
    20M 3:14:49 9:44 46.79
    Mara 4:19:23 9:54 46.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,796 Fetchies!
Already a Fetchie? Sign in here