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Sat 9th Nov 2024 at 9:02am by buttonsTheShep

Run > General
  • Time
    26:35
  • Miles
    3.09
  • Min/mi
    8:36
  • Pacing
    67.2%
  • WAVA
    48.14
  • Stride(cm)
    126
  • Cals
    333
  • Cadence
    149
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1504
  • Asc(m)
    222
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:56(4:56/km) 176/193bpm [867b/km] 99cal 12.18/16.53kmph
2) 1.61km - 8:19(5:10/km) 187/194bpm [966b/km] 110cal 11.62/13.54kmph
3) 1.61km - 9:51(6:07/km) 169/187bpm [1035b/km] 118cal 9.8/15.08kmph
4) 0.15km - 29(3:18/km) 180/183bpm [594b/km] 6cal 18.17/15.48kmph
7:56 8:19 9:51 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 +7 7:38 147 141-157 1123 165 160-172 72/39
0.25 1:43 46 6:07 156 151-166 954 169 164-172 7/0
0.38 2:33 50 6:42 177 172-180 1186 166 162-170 0/9
0.50 3:25 52 6:55 180 176-183 1246 163 162-164 1/11
0.63 4:24 59 7:52 184 174-192 1449 159 156-164 0/21
0.75 5:28 1:04 8:30 191 190-193 1624 155 152-156 0/23
0.88 6:57 1:29 11:50 177 165-190 2096 136 116-160 21/1
1.00 8:02 1:05 8:37 184 180-188 1587 156 152-160 2/14
1.13 8:56 54 7:14 189 188-190 1366 158 156-160 1/6
1.25 9:54 58 7:45 190 189-191 1474 155 152-156 1/9
1.38 10:54 1:00 7:57 189 187-191 1502 156 152-166 0/7
1.50 12:13 1:19 10:34 190 180-193 2008 150 122-166 0/7
1.63 13:24 1:11 9:26 177 169-185 1671 145 120-160 0/19
1.75 14:21 58 7:42 188 187-189 1449 157 156-160 0/26
1.88 15:18 57 7:36 188 187-189 1428 157 154-160 0/70
2.00 16:22 1:03 8:25 187 186-188 1574 155 118-160 0/43
2.13 17:36 1:14 9:55 174 167-187 1724 139 116-168 0/36
2.25 18:54 1:18 +9 10:26 180 162-186 1878 151 114-170 30/2
2.38 20:34 1:40 13:16 157 153-167 2083 122 114-158 34/0
2.50 21:30 57 7:34 179 171-183 1353 159 156-164 30/0
2.63 22:30 1:00 8:01 180 179-184 1442 157 154-160 17/12
2.75 23:56 1:25 11:24 175 160-183 1995 139 120-164 0/32
2.88 25:26 1:30 11:57 155 150-160 1852 130 120-166 0/27
3.00 26:21 56 7:25 167 162-179 1240 165 160-168 34/1
3.09 26:51 30 5:23 180 179-183 969 182 170-194 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.9% 7:28

  • Cadence Distribution

    149 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 160 2.7 19:51 7:29
    Walk 25.4 121 0.4 6:51 16:11
    Still 0.1 - - 2 -
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 46.53% More
    800m 3:15 6:33 52.16% More
    1km 4:14 6:49 52.26% More
    Mile 7:54 7:54 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 47.10
    5km 26:44 8:36 48.07
    5M 44:17 8:51 47.57
    10km 55:45 8:58 47.35
    10M 1:32:19 9:14 47.39
    Half 2:02:54 9:23 46.81
    20M 3:12:28 9:37 47.37
    Mara 4:16:15 9:47 47.44
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