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Sat 9th Nov 2024 at 9:02am by buttonsTheShep

Run > General

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Time
26:35
Miles
3.09
Min/mi
8:36
Pacing
67.2%
WAVA
48.01
Stride(cm)
126
Cals
333
Cadence
149
BPM
175
%MHR
102.2
B/mi
1504
Asc(m)
222
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 7:56(4:56/km) 176/193bpm [867b/km] 99cal 12.18/16.53kmph
2) 1.61km - 8:19(5:10/km) 187/194bpm [966b/km] 110cal 11.62/13.54kmph
3) 1.61km - 9:51(6:07/km) 169/187bpm [1035b/km] 118cal 9.8/15.08kmph
4) 0.15km - 29(3:18/km) 180/183bpm [594b/km] 6cal 18.17/15.48kmph

7:56 8:19 9:51 29

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +7	7:38	147 141-157	1123	165 160-172	72/39
0.25	1:43	46	6:07	156 151-166	954	169 164-172	7/0
0.38	2:33	50	6:42	177 172-180	1186	166 162-170	0/9
0.50	3:25	52	6:55	180 176-183	1246	163 162-164	1/11
0.63	4:24	59	7:52	184 174-192	1449	159 156-164	0/21
0.75	5:28	1:04	8:30	191 190-193	1624	155 152-156	0/23
0.88	6:57	1:29	11:50	177 165-190	2096	136 116-160	21/1
1.00	8:02	1:05	8:37	184 180-188	1587	156 152-160	2/14
1.13	8:56	54	7:14	189 188-190	1366	158 156-160	1/6
1.25	9:54	58	7:45	190 189-191	1474	155 152-156	1/9
1.38	10:54	1:00	7:57	189 187-191	1502	156 152-166	0/7
1.50	12:13	1:19	10:34	190 180-193	2008	150 122-166	0/7
1.63	13:24	1:11	9:26	177 169-185	1671	145 120-160	0/19
1.75	14:21	58	7:42	188 187-189	1449	157 156-160	0/26
1.88	15:18	57	7:36	188 187-189	1428	157 154-160	0/70
2.00	16:22	1:03	8:25	187 186-188	1574	155 118-160	0/43
2.13	17:36	1:14	9:55	174 167-187	1724	139 116-168	0/36
2.25	18:54	1:18 +9	10:26	180 162-186	1878	151 114-170	30/2
2.38	20:34	1:40	13:16	157 153-167	2083	122 114-158	34/0
2.50	21:30	57	7:34	179 171-183	1353	159 156-164	30/0
2.63	22:30	1:00	8:01	180 179-184	1442	157 154-160	17/12
2.75	23:56	1:25	11:24	175 160-183	1995	139 120-164	0/32
2.88	25:26	1:30	11:57	155 150-160	1852	130 120-166	0/27
3.00	26:21	56	7:25	167 162-179	1240	165 160-168	34/1
3.09	26:51	30	5:23	180 179-183	969	182 170-194	18/1

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 288m, Flat prediction 26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.9%	7:28
See your biggest climbs

Cadence

149 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	160	2.7	19:51	7:29
Walk	25.4	121	0.4	6:51	16:11
Still	0.1	-	-	2	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	46.53%	More
800m	3:15	6:33	52.16%	More
1km	4:14	6:49	52.75%	More
Mile	7:54	7:54	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	48.13
5km	26:44	8:36	47.94
5M	44:17	8:51	47.68
10km	55:45	8:58	47.51
10M	1:32:19	9:14	46.91
Half	2:02:54	9:23	46.39
20M	3:12:28	9:37	46.85
Mara	4:16:15	9:47	47.40

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