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Sat 1st Mar 2025 at 8:37am by ishep

Run > General
  • Time
    16:36
  • Miles
    1.25
  • Min/mi
    13:17
  • Pacing
    77.5%
  • WAVA
    33.34
  • Stride(cm)
    86
  • Cals
    161
  • Watts
    226
  • Cadence
    140
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    1660
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 123/144bpm [1547b/mi] 123cal 231/383W
2) 0.25mi - 4:02(16:15/mi) 131/143bpm [2130b/mi] 38cal 154/366W
12:34 4:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:46 105 91-119 1131 149 108-160 321 92-375 6/1
0.13 1:18 38 10:07 120 119-121 1214 156 154-158 281 272-299 2/1
0.19 2:03 45 11:59 121 118-123 1450 154 136-158 260 174-304 2/1
0.25 2:43 39 10:29 124 122-127 1300 156 152-160 320 263-370 2/6
0.31 3:37 54 14:23 123 115-128 1769 142 114-158 189 92-350 0/4
0.38 4:38 1:01 16:22 110 106-114 1801 111 108-118 102 95-116 1/1
0.44 5:17 39 10:28 117 106-126 1225 157 152-162 305 189-351 1/2
0.50 6:00 42 11:20 134 124-144 1518 157 142-160 265 168-313 1/1
0.56 7:05 1:05 17:23 126 113-144 2189 111 108-142 127 98-170 2/0
0.63 8:06 1:02 16:27 110 105-116 1809 140 100-158 230 63-328 1/1
0.69 8:44 38 10:07 119 108-128 1204 160 158-162 335 253-383 4/0
0.75 9:33 49 13:00 128 124-132 1664 153 110-160 272 68-364 4/0
0.81 10:13 40 10:40 129 125-133 1376 158 156-160 327 287-351 2/1
0.88 10:54 41 10:55 135 132-139 1475 158 154-160 280 264-304 1/1
0.94 11:35 40 10:47 137 134-139 1477 158 156-160 276 260-302 0/6
1.00 12:37 1:03 16:42 134 129-140 2238 134 30-214 155 35-265 0/5
1.06 13:43 1:06 17:30 133 124-141 2328 125 106-152 134 72-265 2/2
1.13 14:48 1:05 17:21 135 126-141 2343 115 104-154 125 33-291 1/0
1.19 15:54 1:06 17:29 123 121-126 2151 112 96-218 177 38-366 4/0
1.24 16:36 42 12:42 136 124-143 1728 160 134-162 300 234-357 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 11:05

  • Cadence Distribution

    140 avge / 218 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 156 0.9 10:44 11:25
    Walk 33.7 108 0.3 5:36 18:26
    Still 1.7 - - 17 -

  • Power Distribution

    226W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 30.93% More
    800m 5:56 11:56 32.39% More
    1km 7:54 12:43 31.96% More
    Mile 12:37 12:37 34.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 33.15
    5km 43:35 14:02 33.25
    5M 1:12:10 14:26 32.71
    10km 1:30:51 14:37 32.43
    10M 2:30:27 15:03 32.13
    Half 3:20:18 15:17 31.84
    20M 5:13:40 15:41 31.78
    Mara 6:57:37 15:56 31.90
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