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Sat 22nd Feb 2025 at 2:44pm by ishep

Run > General
  • Time
    5:28:31
  • Miles
    24.19
  • Min/mi
    13:35
  • Pacing
    8.8%
  • WAVA
    37.25
  • Stride(cm)
    79
  • Cals
    3147
  • Watts
    269
  • Cadence
    150
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1928
  • Asc(m)
    806
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 148/169bpm [1452b/mi] 129cal 394/519W
2) 1mi - 12:36(12:36/mi) 156/167bpm [1967b/mi] 160cal 232/501W
3) 1mi - 10:51(10:51/mi) 149/163bpm [1617b/mi] 136cal 269/482W
4) 1mi - 14:07(14:07/mi) 150/168bpm [2118b/mi] 159cal 204/531W
5) 1mi - 18:23(18:23/mi) 147/163bpm [2702b/mi] 179cal 183/515W
6) 1mi - 26:42(26:42/mi) 120/144bpm [3203b/mi] 138cal 98/412W
7) 1mi - 10:26(10:26/mi) 143/162bpm [1492b/mi] 116cal 266/495W
8) 1mi - 9:11(9:11/mi) 144/152bpm [1322b/mi] 103cal 250/373W
9) 1mi - 10:20(10:20/mi) 152/161bpm [1570b/mi] 129cal 292/474W
10) 1mi - 11:59(11:59/mi) 149/161bpm [1784b/mi] 129cal 246/478W
11) 1mi - 10:47(10:47/mi) 147/159bpm [1585b/mi] 117cal 250/465W
12) 1mi - 10:38(10:38/mi) 149/156bpm [1585b/mi] 121cal 260/393W
13) 1mi - 13:44(13:44/mi) 146/163bpm [2006b/mi] 127cal 213/472W
14) 1mi - 19:34(19:34/mi) 130/158bpm [2543b/mi] 132cal 137/455W
15) 1mi - 11:47(11:47/mi) 148/159bpm [1743b/mi] 125cal 247/477W
16) 1mi - 13:48(13:48/mi) 138/158bpm [1903b/mi] 117cal 185/443W
17) 1mi - 16:22(16:22/mi) 133/156bpm [2178b/mi] 131cal 184/442W
18) 1mi - 13:11(13:11/mi) 146/172bpm [1926b/mi] 126cal 208/440W
19) 1mi - 11:54(11:54/mi) 145/157bpm [1726b/mi] 128cal 257/457W
20) 1mi - 11:12(11:12/mi) 153/161bpm [1714b/mi] 130cal 256/359W
21) 1mi - 15:55(15:55/mi) 142/160bpm [2261b/mi] 123cal 171/459W
22) 1mi - 18:39(18:39/mi) 137/156bpm [2554b/mi] 137cal 167/455W
23) 1mi - 12:32(12:32/mi) 141/157bpm [1768b/mi] 117cal 208/380W
24) 1mi - 12:07(12:07/mi) 138/154bpm [1673b/mi] 115cal 229/421W
25) 0.19mi - 1:58(10:15/mi) 142/144bpm [1455b/mi] 23cal 295/336W
9:49 12:36 10:51 14:07 18:23 26:42 10:26 9:11 10:20 11:59 10:47 10:38 13:44 19:34 11:47 13:48 16:22 13:11 11:54 11:12 15:55 18:39 12:32 12:07 1:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:48 9:48 9:48 148 82-169 1449 159 154-164 398 282-519 94/13
2.00 22:24 12:36 12:36 156 132-167 1967 161 102-242 314 30-501 24/92
3.00 33:15 10:51 10:51 149 136-163 1616 152 86-174 296 38-482 73/35
4.00 47:23 14:08 14:08 150 135-168 2120 157 82-230 291 14-531 54/42
5.00 1:05:46 18:23 18:23 147 132-163 2702 126 84-250 257 5-515 123/2
6.00 1:32:26 26:40 26:40 120 95-144 3201 134 88-176 226 30-412 35/22
7.00 1:42:53 10:27 10:27 143 99-162 1494 159 98-170 295 22-495 24/44
8.00 1:52:04 9:11 9:11 144 128-152 1322 165 120-200 272 75-373 20/123
9.00 2:02:24 10:20 10:20 152 142-161 1570 162 100-168 324 1-474 38/53
10.00 2:14:22 11:59 11:59 149 128-161 1785 150 84-200 273 31-478 54/72
11.00 2:25:09 10:47 10:47 147 133-159 1584 157 94-186 277 32-465 30/66
12.00 2:35:47 10:38 10:38 149 134-156 1585 158 80-172 283 53-393 49/15
13.00 2:49:32 13:44 13:44 146 126-163 2006 142 88-210 245 18-472 31/64
14.00 3:09:06 19:34 19:34 130 90-158 2543 149 36-176 241 26-455 27/31
15.00 3:20:52 11:46 11:46 148 132-159 1743 159 92-226 301 1-477 23/25
16.00 3:34:40 13:48 13:48 138 100-158 1903 142 90-168 218 42-443 36/38
17.00 3:51:02 16:22 16:22 133 99-156 2177 152 82-168 284 23-442 27/25
18.00 4:04:14 13:12 13:12 146 124-172 1927 143 88-168 233 60-440 32/33
19.00 4:16:08 11:54 11:54 145 117-157 1726 152 80-170 277 66-457 42/15
20.00 4:27:20 11:12 11:12 153 141-161 1714 161 94-172 270 71-359 26/20
21.00 4:43:15 15:55 15:55 142 120-160 2260 140 88-192 221 26-459 36/16
22.00 5:01:56 18:41 18:41 137 111-156 2559 137 82-166 240 14-455 51/22
23.00 5:14:26 12:30 12:30 141 127-157 1763 156 80-214 241 17-380 33/41
24.00 5:26:33 12:07 12:07 138 113-154 1673 156 98-170 254 30-421 16/46
24.19 5:28:32 1:59 10:20 142 140-144 1468 166 164-168 295 273-336 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 8.9% 20:22
    89 3.6% 10:07
    55 4.4% 16:05
    44 5.1% 12:41
    35 7.3% 13:50
    29 4.4% 13:25

  • Cadence Distribution

    150 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 163 21.3 3:43:03 10:30
    Walk 18.7 103 2.9 1:01:36 20:57
    Still 13.4 - - 43:54 -

  • Power Distribution

    269W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.94% More
    800m 4:25 8:53 43.54% More
    1km 5:28 8:47 46.28% More
    Mile 9:03 9:03 47.95% More
    5k 30:56 9:57 46.85% More
    5 miles 51:55 10:23 45.47% More
    10k 1:05:37 10:34 44.90% More
    10 miles 2:01:00 12:06 39.95% More
    Half 2:44:07 12:32 39.18% More
    20 miles 4:27:20 13:22 37.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 38.72
    5km 37:18 12:00 38.85
    5M 1:01:46 12:21 38.21
    10km 1:17:47 12:31 37.88
    10M 2:08:48 12:53 37.54
    Half 2:51:29 13:05 37.19
    20M 4:28:32 13:26 37.13
    Mara 5:57:31 13:39 37.26
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