Brammers
Last on at 5am, 7th Feb 2025
F40
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Miles
1450 -
Miles
78 -
Miles
501
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| Pomphrey Hill parkrun |
| Recent Training | |||
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6th Mar
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General | 4.5mi | 48:21 |
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6th Mar
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Strength | 0mi | 41:42 |
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4th Mar
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General | 3.2mi | 34:37 |
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3rd Mar
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General | 2.5mi | 54:54 |
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2nd Mar
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General | 3.2mi | 1:09:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:14 | 3:58 |
| 5k | 24:13 | 13:05 |
| 5mi | 42:28 | 21:36 |
| 10k | 53:41 | 27:08 |
| 10mi | 1:29:08 | 0 |
| Half | 1:58:11 | 0 |
| 20mi | 4:14:58 | 0 |
| Mara | 5:47:04 | 0 |
| 50k | 6:57:07 | 0 |
| 40mi | 10:48:51 | 0 |
| 75k | 12:53:16 | 0 |
| 50mi | 14:01:33 | 0 |
| Recent Pictures | |
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| Followers (2) |
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