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Sun 23rd Feb 2025 at 8:42am by Brammers

Run > General
  • Time
    1:19:47
  • Miles
    8.92
  • Min/mi
    8:57
  • Pacing
    85.7%
  • WAVA
    55.72
  • Stride(cm)
    110
  • Cals
    865
  • Watts
    211
  • Cadence
    163
  • BPM
    157
  • B/mi
    1402
  • Asc(m)
    163
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 140/151bpm [1375b/mi] 95cal 217/W 6.11/6.37mph
2) 1mi - 9:49(9:49/mi) 149/162bpm [1464b/mi] 99cal 183/W 6.11/6.6mph
3) 1mi - 9:14(9:14/mi) 157/166bpm [1450b/mi] 98cal 209/W 6.5/7.06mph
4) 1mi - 8:10(8:10/mi) 162/167bpm [1324b/mi] 88cal 215/W 7.34/8.16mph
5) 1mi - 8:51(8:51/mi) 160/164bpm [1415b/mi] 97cal 190/W 6.78/6.84mph
6) 1mi - 8:50(8:50/mi) 160/167bpm [1414b/mi] 100cal 216/W 6.79/7.19mph
7) 1mi - 8:25(8:25/mi) 158/166bpm [1331b/mi] 95cal 205/W 7.12/7.19mph
8) 1mi - 8:53(8:53/mi) 164/171bpm [1456b/mi] 103cal 231/W 6.76/7.29mph
9) 0.92mi - 7:46(8:28/mi) 166/175bpm [1406b/mi] 90cal 223/W 7.08/7.26mph
9:49 9:49 9:14 8:10 8:51 8:50 8:25 8:53 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 132 95-145 1332 161 158-166 251 113-353 67/1
0.50 5:01 2:29 9:57 141 138-145 1402 162 160-164 235 188-297 21/0
0.75 7:27 2:26 9:45 145 142-151 1414 162 160-164 194 187-227 3/2
1.00 9:50 2:23 9:32 143 136-148 1363 160 156-166 202 146-255 8/0
1.25 12:11 2:21 9:23 142 135-148 1333 161 160-164 177 135-198 1/14
1.50 14:36 2:26 9:42 156 148-162 1514 161 158-162 197 175-226 1/6
1.75 16:58 2:22 9:29 151 149-155 1433 161 160-162 190 175-212 2/3
2.00 19:39 2:41 10:43 147 141-151 1574 159 58-166 180 83-206 1/7
2.25 21:45 2:06 8:24 145 142-151 1218 166 162-170 204 174-240 1/6
2.50 23:57 2:12 8:50 156 149-164 1377 164 160-166 220 178-245 1/5
2.75 26:30 2:32 10:10 159 150-164 1616 164 80-168 197 89-230 7/1
3.00 28:53 2:23 9:33 164 160-166 1567 163 160-170 232 186-277 6/2
3.25 31:04 2:10 8:42 163 160-166 1418 164 162-172 210 192-251 10/1
3.50 33:22 2:19 9:14 159 155-164 1469 165 120-172 207 87-267 2/4
3.75 34:49 1:27 5:47 162 158-167 937 163 160-168 208 170-241 6/2
4.00 37:03 2:14 8:57 163 158-166 1460 162 160-164 233 192-273 7/2
4.25 39:18 2:14 8:56 161 157-164 1439 164 160-166 196 146-232 7/2
4.50 41:28 2:10 8:40 159 157-162 1379 163 160-166 192 161-245 4/8
4.75 43:44 2:16 9:04 158 154-161 1434 165 162-168 173 147-190 1/9
5.00 45:54 2:10 8:41 161 157-163 1399 164 162-166 201 175-218 1/7
5.25 48:03 2:09 8:37 161 153-164 1388 163 160-166 209 170-255 3/5
5.50 50:12 2:08 8:34 158 150-164 1353 164 162-166 207 157-290 3/13
5.75 52:28 2:16 9:04 157 152-160 1425 164 162-166 223 188-291 2/8
6.00 54:44 2:16 9:04 164 158-167 1488 164 162-166 222 184-260 6/2
6.25 56:48 2:04 8:17 156 152-165 1292 165 162-168 194 173-250 5/6
6.50 58:49 2:01 8:04 156 154-158 1260 165 160-168 208 195-218 0/8
6.75 1:01:01 2:11 8:46 159 158-161 1393 165 160-168 214 197-255 0/7
7.00 1:03:09 2:09 8:35 161 157-166 1382 164 160-166 206 191-231 4/3
7.25 1:05:17 2:07 8:30 164 161-166 1394 165 162-168 225 214-245 8/0
7.50 1:07:23 2:06 8:23 166 164-168 1392 166 164-166 222 205-245 2/3
7.75 1:09:27 2:04 8:17 164 158-170 1359 164 162-166 206 177-244 1/11
8.00 1:12:02 2:35 10:20 163 159-171 1684 156 120-166 265 194-340 25/0
8.25 1:14:07 2:05 8:19 170 166-175 1414 164 162-166 224 204-254 5/4
8.50 1:16:12 2:05 8:19 168 161-173 1398 164 162-166 223 204-256 2/4
8.75 1:18:23 2:11 8:46 163 158-167 1428 163 162-166 218 211-223 1/7
8.92 1:19:47 1:24 8:27 160 157-162 1352 165 162-168 231 214-247 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.7% 9:48
    29 5.1% 9:41
    14 3.3% 9:30
    13 3.1% 9:08
    10 1.8% 8:32

  • Cadence Distribution

    163 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 8.9 1:18:49 8:52
    Walk 0.8 118 0 38 21:28
    Still 0.4 - - 20 -

  • Power Distribution

    211W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 71.46% More
    800m 3:29 7:00 57.23% More
    1km 4:38 7:28 55.90% More
    Mile 8:04 8:04 54.56% More
    5k 26:16 8:27 57.15% More
    5 miles 42:39 8:32 57.30% More
    10k 53:41 8:38 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.11
    5km 26:05 8:24 57.54
    5M 43:12 8:38 56.57
    10km 54:23 8:45 56.10
    10M 1:30:04 9:00 55.71
    Half 1:59:54 9:09 55.30
    20M 3:07:46 9:23 55.05
    Mara 4:09:59 9:32 54.59
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