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Sun 2nd Mar 2025 at 1:19pm by Brammers

Walk > General
  • Time
    1:09:15
  • Miles
    3.23
  • Min/mi
    21:26
  • Stride(cm)
    69
  • Cals
    310
  • Cadence
    109
  • BPM
    96
  • B/mi
    2048
  • Asc(m)
    164
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:46(20:33/mi) 96/116bpm [1973b/mi] 58cal 54/58rpm 2.92/3.14mph
2) 0.62mi - 13:42(22:03/mi) 91/101bpm [2006b/mi] 55cal 54/57rpm 2.72/3.11mph
3) 0.62mi - 14:01(22:33/mi) 96/120bpm [2166b/mi] 63cal 54/59rpm 2.66/2.85mph
4) 0.62mi - 13:02(20:59/mi) 102/135bpm [2140b/mi] 67cal 54/57rpm 2.86/2.96mph
5) 0.62mi - 13:02(20:58/mi) 94/103bpm [1972b/mi] 56cal 55/59rpm 2.86/3.04mph
6) 0.13mi - 2:42(21:18/mi) 91/97bpm [1938b/mi] 11cal 56/58rpm 2.82/2.93mph
12:46 13:42 14:01 13:02 13:02 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:25 94 83-101 2013 106 96-112 76/0
0.25 5:10 2:29 19:55 93 91-100 1853 111 106-114 23/0
0.38 7:48 2:38 21:05 108 98-116 2276 108 102-114 9/2
0.50 10:19 2:31 20:06 93 86-110 1870 112 110-114 5/1
0.63 12:52 2:33 20:23 91 85-95 1855 112 110-116 1/9
0.75 15:31 2:39 21:13 90 85-97 1909 112 110-114 0/12
0.88 18:21 2:50 22:42 87 81-99 1975 109 104-114 2/17
1.00 21:01 2:40 21:21 93 90-101 1986 111 106-114 1/5
1.13 23:48 2:47 22:17 90 87-96 2005 109 52-114 0/9
1.25 26:36 2:48 22:22 97 90-101 2169 106 50-112 1/3
1.38 29:20 2:44 21:49 93 89-97 2028 110 104-116 1/11
1.50 31:58 2:38 21:05 94 91-100 1982 110 104-112 2/5
1.63 34:54 2:56 23:30 93 86-100 2186 111 108-118 1/5
1.75 37:51 2:57 23:37 94 88-99 2220 107 100-112 3/0
1.88 40:43 2:51 22:51 108 90-127 2467 106 102-110 13/1
2.00 43:20 2:37 20:58 110 96-135 2306 109 104-114 5/5
2.13 45:52 2:33 20:20 100 93-107 2034 112 110-114 0/36
2.25 48:32 2:40 21:18 100 93-108 2129 106 100-114 2/8
2.38 51:15 2:43 21:45 98 92-105 2131 106 102-110 14/3
2.50 53:51 2:36 20:49 98 88-111 2041 108 106-110 9/0
2.63 56:47 2:56 23:24 94 87-100 2200 105 52-112 4/5
2.75 59:28 2:41 21:26 94 90-100 2015 112 54-116 8/4
2.88 1:01:54 2:27 19:34 95 89-103 1859 112 106-116 10/0
3.00 1:04:27 2:32 20:17 96 88-100 1947 112 106-116 25/14
3.13 1:06:55 2:28 19:45 90 88-94 1778 113 108-118 11/7
3.23 1:09:15 2:20 21:35 91 87-97 1964 111 106-116 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 6.5% 20:24
    35 20.5% 20:33
    24 6.4% 21:17
    17 6.0% 21:44
    11 6.0% 21:17
    11 5.0% 19:12

  • Cadence Distribution

    109 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 9:52 19:51 More
    1km 12:36 20:17 More
    Mile 20:52 20:52 More
    5k 1:06:20 21:21 More
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