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Tue 25th Feb 2025 at 7:28am by Brammers

Run > General
  • Time
    45:38
  • Miles
    4.76
  • Min/mi
    9:35
  • Pacing
    33.6%
  • WAVA
    50.88
  • Stride(cm)
    103
  • Cals
    473
  • Watts
    213
  • Cadence
    163
  • BPM
    152
  • B/mi
    1453
  • Asc(m)
    143
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.38mi - 13:47(9:58/mi) 140/159bpm [1395b/mi] 134cal 224/W 6.02/6.34mph
2) 0.15mi - 1:00(6:46/mi) 164/175bpm [1109b/mi] 12cal 255/W 8.87/8.6mph
3) 0.2mi - 2:00(10:09/mi) 165/175bpm [1676b/mi] 22cal 217/W 5.91/8.08mph
4) 0.15mi - 1:00(6:53/mi) 159/168bpm [1093b/mi] 12cal 211/W 8.72/8.88mph
5) 0.19mi - 2:00(10:19/mi) 161/169bpm [1662b/mi] 21cal 202/W 5.81/8.19mph
6) 0.15mi - 1:00(6:49/mi) 159/167bpm [1085b/mi] 12cal 233/W 8.8/8.22mph
7) 0.2mi - 2:00(9:53/mi) 162/168bpm [1600b/mi] 23cal 201/W 6.07/8.22mph
8) 0.14mi - 1:00(7:00/mi) 165/174bpm [1154b/mi] 12cal 218/W 8.58/8.84mph
9) 0.21mi - 2:00(9:45/mi) 164/177bpm [1599b/mi] 23cal 209/W 6.15/8.38mph
10) 0.14mi - 1:00(6:59/mi) 165/178bpm [1153b/mi] 12cal 213/W 8.58/8.67mph
11) 0.2mi - 2:00(9:58/mi) 166/183bpm [1655b/mi] 22cal 195/W 6.02/7.66mph
12) 0.15mi - 1:00(6:45/mi) 164/172bpm [1107b/mi] 12cal 228/W 8.89/8.16mph
13) 0.2mi - 2:00(10:00/mi) 163/174bpm [1630b/mi] 23cal 209/W 6/8.19mph
14) 1.3mi - 13:50(10:37/mi) 148/163bpm [1572b/mi] 133cal 185/W 5.65/6.62mph
13:47 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 13:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.38 13:47 13:47 9:58 140 -159 1394 159 0-164 223 -422 166/67
1.53 14:47 1:00 6:51 164 154-175 1123 178 160-182 255 174-365 5/1
1.73 16:46 1:59 10:12 165 157-175 1682 160 156-180 217 165-323 4/3
1.87 17:46 59 6:52 159 154-169 1092 177 160-182 211 166-273 0/3
2.06 19:45 1:59 10:21 161 146-169 1665 159 154-180 202 141-303 3/6
2.21 20:44 59 6:48 160 146-168 1089 181 160-184 233 162-282 1/1
2.41 22:43 1:59 9:54 162 158-168 1603 160 158-182 201 153-253 0/7
2.55 23:42 59 6:59 165 158-174 1153 179 162-182 218 154-252 0/2
2.75 25:41 1:59 9:46 164 158-177 1603 159 152-180 209 153-282 0/5
2.89 26:40 59 7:00 165 157-179 1156 180 164-184 213 143-320 1/3
3.09 28:39 1:59 9:59 166 158-183 1658 160 156-180 195 164-270 1/7
3.24 29:38 59 6:45 165 158-172 1113 180 162-184 228 174-275 1/2
3.43 31:38 1:59 10:02 163 148-174 1636 156 0-182 208 0-289 3/5
4.74 47:49 16:11 +2 12:26 148 114-163 1841 155 0-170 185 0-349 38/77
4.74 47:49 0 +1 0 156 156-156 NAN 160 160-160 315 315-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 11.4% 10:08
    21 9.3% 8:39
    17 5.3% 10:53

  • Cadence Distribution

    163 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 163 4.8 44:51 9:56
    Walk 0.6 95 0 18 2:40:10
    Still 0.9 - - 29 -
    Pause 4.8 - - 2:24 -

  • Power Distribution

    213W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.25% More
    800m 4:02 8:07 49.37% More
    1km 5:12 8:22 49.94% More
    Mile 8:31 8:31 51.72% More
    5k 28:06 9:03 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.44
    5km 29:02 9:21 51.69
    5M 48:05 9:37 50.83
    10km 1:00:32 9:45 50.40
    10M 1:40:14 10:01 50.06
    Half 2:13:27 10:11 49.68
    20M 3:28:59 10:27 49.46
    Mara 4:38:14 10:37 49.04
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