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Tue 11th Feb 2025 at 9:19am by Brammers

Run > General
  • Time
    2:41:51
  • Miles
    9.60
  • Min/mi
    16:52
  • Pacing
    20%
  • WAVA
    29.69
  • Stride(cm)
    71
  • Cals
    972
  • Watts
    131
  • Cadence
    135
  • BPM
    117
  • B/mi
    1977
  • Asc(m)
    364
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 15:10(15:10/mi) 122/147bpm [1850b/mi] 104cal 151/W 3.96/6.56mph
2) 1mi - 16:56(16:56/mi) 119/149bpm [2014b/mi] 105cal 102/W 3.55/5.81mph
3) 1mi - 16:58(16:58/mi) 115/148bpm [1950b/mi] 99cal 105/W 3.54/5.47mph
4) 1mi - 16:57(16:57/mi) 119/160bpm [2017b/mi] 98cal 105/W 3.54/6.52mph
5) 1mi - 16:45(16:45/mi) 116/163bpm [1944b/mi] 101cal 115/W 3.58/6.25mph
6) 1mi - 23:37(23:37/mi) 98/135bpm [2314b/mi] 104cal 85/W 2.54/4.84mph
7) 1mi - 12:33(12:33/mi) 125/162bpm [1568b/mi] 96cal 156/W 4.78/6.43mph
8) 1mi - 13:28(13:28/mi) 141/173bpm [1899b/mi] 103cal 136/W 4.45/6.46mph
9) 1mi - 16:26(16:26/mi) 119/149bpm [1955b/mi] 100cal 113/W 3.65/6.27mph
10) 0.6mi - 13:02(21:42/mi) 113/137bpm [2453b/mi] 62cal 100/W 2.76/3.64mph
15:10 16:56 16:58 16:57 16:45 23:37 12:33 13:28 16:26 13:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:51 9:51 19:43 113 85-144 2227 142 42-166 193 33-349 83/3
1.00 15:10 5:19 10:38 139 126-147 1478 158 94-166 173 75-279 16/11
1.50 21:12 6:01 12:03 131 106-149 1578 148 56-166 136 27-186 4/34
2.00 32:05 10:53 21:46 112 92-147 2438 136 38-168 126 14-225 18/16
2.50 41:05 9:00 18:00 110 97-134 1981 132 56-172 110 43-194 10/17
3.00 49:03 7:58 15:56 122 99-148 1944 139 60-170 117 36-212 16/24
3.50 57:42 8:39 17:18 113 96-144 1955 129 62-168 99 24-184 17/30
4.00 1:06:00 8:19 16:37 125 105-160 2077 137 50-168 138 38-228 20/9
4.50 1:13:22 7:21 14:43 135 98-163 1986 138 54-166 146 23-244 13/17
5.00 1:22:45 9:23 18:47 101 89-113 1897 122 52-130 101 40-128 5/7
5.50 1:33:20 10:34 21:09 103 80-135 2178 124 46-164 124 29-225 26/6
6.00 1:55:05 21:45 +8:45 43:31 93 79-111 4047 120 50-136 115 23-201 10/1
6.50 2:02:09 7:04 14:08 106 81-148 1498 143 64-170 161 73-228 46/60
7.00 2:07:39 5:31 11:01 150 133-162 1653 159 60-168 176 43-224 16/14
7.50 2:13:54 6:15 12:30 147 124-171 1837 147 116-168 152 89-199 13/11
8.00 2:21:07 7:13 14:26 136 115-173 1963 138 52-166 127 26-207 7/29
8.50 2:28:28 7:21 14:41 121 95-149 1777 142 62-168 147 55-241 11/18
9.00 2:37:33 9:05 18:10 117 101-148 2125 125 52-134 102 36-148 12/3
9.50 2:48:32 10:59 21:58 110 96-132 2416 123 52-132 114 27-170 32/12
9.60 2:50:35 2:03 20:22 130 119-137 2648 124 110-134 137 71-164 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 6.9% 15:26
    61 4.5% 13:43
    41 7.4% 18:03
    30 3.3% 20:12
    14 4.6% 14:14
    14 3.8% 12:00

  • Cadence Distribution

    135 avge / 172 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.2 162 4.3 39:58 11:14
    Walk 57.5 122 5.3 1:43:05 19:34
    Still 10.5 - - 18:48 -
    Pause 4.9 - - 8:45 -

  • Power Distribution

    131W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.35% More
    800m 4:45 9:33 41.99% More
    1km 6:33 10:32 39.62% More
    Mile 11:15 11:15 39.14% More
    5k 44:15 14:15 33.92% More
    5 miles 1:22:25 16:29 29.65% More
    10k 1:50:59 17:52 27.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:43 14:43 29.93
    5km 48:57 15:45 30.66
    5M 1:21:04 16:13 30.15
    10km 1:42:04 16:26 29.89
    10M 2:49:00 16:54 29.69
    Half 3:45:01 17:11 29.46
    20M 5:52:22 17:37 29.33
    Mara 7:49:09 17:54 29.09
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