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Tue 11th Feb 2025 at 1:16pm by Brammers

Walk > General
  • Time
    1:23:30
  • Miles
    3.22
  • Min/mi
    25:56
  • Stride(cm)
    54
  • Cals
    360
  • Cadence
    115
  • BPM
    94
  • B/mi
    2440
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:31(21:45/mi) 93/105bpm [2022b/mi] 56cal 48/65rpm 2.76/3.41mph
2) 0.62mi - 12:14(19:41/mi) 94/100bpm [1851b/mi] 53cal 54/62rpm 3.05/3.42mph
3) 0.62mi - 11:45(18:55/mi) 99/105bpm [1872b/mi] 57cal 58/63rpm 3.17/3.4mph
4) 0.62mi - 28:32(45:55/mi) 92/105bpm [4225b/mi] 115cal 23/91rpm 1.31/6.68mph
5) 0.62mi - 15:25(24:49/mi) 96/119bpm [2382b/mi] 69cal 46/62rpm 2.42/3.16mph
6) 0.11mi - 2:03(18:32/mi) 99/109bpm [1835b/mi] 10cal 57/60rpm 3.24/3.13mph
13:31 12:14 11:45 28:32 15:25 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:48 89 84-93 1584 117 112-120 52/3
0.25 4:45 2:32 20:16 90 84-95 1825 117 50-126 3/2
0.38 7:55 3:09 25:12 92 86-98 2319 117 56-130 5/0
0.50 10:45 2:50 22:43 98 91-105 2226 118 56-122 2/1
0.63 13:39 2:54 23:12 95 89-100 2204 120 54-126 3/0
0.75 15:41 2:02 16:15 95 91-97 1543 119 114-122 7/1
0.88 17:58 2:18 18:22 96 92-100 1763 118 114-124 17/63
1.00 20:10 2:11 17:29 96 95-99 1679 115 108-122 14/0
1.13 1:05:11 45:02 +42:12 6:00:15 92 78-100 33143 112 48-120 12/0
1.25 1:08:13 3:02 24:14 93 78-100 2254 116 56-124 3/0
1.38 1:10:34 2:20 18:43 97 86-102 1815 120 62-124 6/1
1.50 1:12:50 2:17 18:14 99 97-103 1806 122 116-126 4/0
1.63 1:15:08 2:17 18:19 100 95-103 1832 120 116-124 1/1
1.75 1:17:17 2:09 17:11 101 96-105 1735 119 114-124 4/0
1.88 1:19:55 2:38 21:04 99 94-103 2086 115 108-120 2/1
2.00 1:26:18 6:24 51:10 96 87-105 4912 106 50-124 0/3
2.13 3:09:20 1:43:01 +1:30:08 13:44:12 89 80-100 73353 114 46-182 2/0
2.25 3:12:41 3:21 26:45 92 88-96 2462 114 54-122 15/43
2.38 3:16:12 3:31 28:09 91 83-98 2562 108 48-122 8/1
2.50 3:18:47 2:35 20:39 95 91-98 1961 115 108-118 4/1
2.63 3:22:06 3:19 26:32 92 86-97 2442 110 52-118 1/4
2.75 3:25:08 3:02 24:18 103 95-119 2503 109 102-116 8/1
2.88 3:28:32 3:24 27:12 93 87-99 2530 103 46-116 7/2
3.00 3:31:16 2:44 21:50 97 88-104 2118 113 54-120 4/5
3.13 3:34:00 2:44 21:51 93 86-98 2033 114 52-124 3/1
3.22 3:35:48 1:48 19:30 100 93-109 1950 114 108-120 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.6% 33:36
    25 3.5% 23:47
    15 5.6% 26:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:47 17:40 More
    1km 11:30 18:30 More
    Mile 20:06 20:06 More
    5k 3:33:39 1:08:46 More
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