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Sun 9th Feb 2025 at 9:01am by Brammers

Run > General
  • Time
    1:54:34
  • Miles
    11.35
  • Min/mi
    10:06
  • Pacing
    87.3%
  • WAVA
    50.07
  • Stride(cm)
    98
  • Cals
    1109
  • Watts
    187
  • Cadence
    162
  • BPM
    151
  • B/mi
    1520
  • Asc(m)
    265
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 140/162bpm [1464b/mi] 99cal 214/W 5.74/6.62mph
2) 1mi - 11:12(11:12/mi) 147/165bpm [1647b/mi] 103cal 176/W 5.36/6.18mph
3) 1mi - 9:45(9:45/mi) 151/168bpm [1473b/mi] 99cal 190/W 6.15/6.41mph
4) 1mi - 9:48(9:48/mi) 156/168bpm [1528b/mi] 101cal 199/W 6.12/6.37mph
5) 1mi - 9:56(9:56/mi) 153/165bpm [1519b/mi] 94cal 177/W 6.04/7.01mph
6) 1mi - 10:16(10:16/mi) 145/163bpm [1490b/mi] 97cal 173/W 5.84/6.13mph
7) 1mi - 9:57(9:57/mi) 153/170bpm [1522b/mi] 96cal 194/W 6.03/6.86mph
8) 1mi - 9:48(9:48/mi) 159/169bpm [1559b/mi] 97cal 184/W 6.12/6.52mph
9) 1mi - 9:41(9:41/mi) 155/162bpm [1502b/mi] 94cal 185/W 6.19/6.62mph
10) 1mi - 9:35(9:35/mi) 149/158bpm [1427b/mi] 98cal 187/W 6.26/6.86mph
11) 1mi - 10:29(10:29/mi) 147/160bpm [1540b/mi] 97cal 178/W 5.73/6.46mph
12) 0.35mi - 3:39(10:19/mi) 156/159bpm [1610b/mi] 34cal 186/W 5.81/6.2mph
10:27 11:12 9:45 9:48 9:56 10:16 9:57 9:48 9:41 9:35 10:29 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:17 5:17 10:35 137 87-154 1450 164 160-168 246 159-272 80/0
1.00 10:28 5:10 10:21 144 129-162 1489 162 148-168 187 152-238 13/9
1.50 16:25 5:57 11:54 148 135-162 1760 159 70-172 180 85-272 7/9
2.00 21:40 5:15 10:31 147 135-165 1545 161 136-166 173 131-241 23/10
2.50 26:34 4:55 9:49 150 142-159 1473 163 158-172 186 157-227 10/9
3.00 31:25 4:51 9:42 152 137-168 1474 163 156-166 193 137-241 6/24
3.50 36:16 4:51 9:42 161 150-168 1562 162 152-166 206 141-278 33/2
4.00 41:13 4:57 9:54 151 136-162 1495 162 158-166 191 142-245 6/18
4.50 46:13 5:00 10:00 156 145-165 1559 162 124-166 193 64-238 13/2
5.00 51:10 4:56 9:53 150 139-162 1481 162 154-166 161 65-224 5/21
5.50 56:09 5:00 10:00 144 128-158 1439 163 156-170 174 117-237 8/34
6.00 1:01:26 5:17 10:34 147 139-163 1553 163 156-168 172 137-198 2/5
6.50 1:06:11 4:44 9:29 155 147-161 1470 162 158-166 229 187-275 30/4
7.00 1:11:22 5:11 10:23 151 133-170 1568 161 152-166 162 103-278 14/38
7.50 1:16:18 4:56 9:51 160 150-169 1577 162 154-166 182 140-239 6/14
8.00 1:21:10 4:52 9:45 158 149-165 1539 164 160-168 185 151-239 3/16
8.50 1:26:06 4:56 9:52 154 147-160 1521 164 160-168 190 163-224 12/3
9.00 1:30:52 4:46 9:31 155 150-162 1475 163 160-168 181 124-252 6/15
9.50 1:35:25 4:33 9:05 150 144-158 1363 164 160-166 198 154-227 2/15
10.00 1:40:27 5:02 10:05 148 138-154 1492 164 154-168 176 141-206 1/17
10.50 1:45:52 5:25 10:49 143 132-158 1548 160 114-170 155 69-251 6/9
11.00 1:50:56 5:04 10:08 151 141-160 1530 164 122-170 201 138-261 17/1
11.35 1:54:34 3:38 10:18 156 151-159 1606 164 156-168 187 122-219 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.7% 10:24
    43 5.4% 10:39
    39 4.0% 9:49
    27 5.6% 12:55
    23 2.0% 10:11
    11 1.8% 9:40

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 11.3 1:53:34 10:03
    Walk 0.8 124 0.1 55 18:13
    Still 0.1 - - 5 -

  • Power Distribution

    187W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.99% More
    800m 4:25 8:53 45.16% More
    1km 5:38 9:04 46.05% More
    Mile 9:10 9:10 48.07% More
    5k 29:48 9:35 50.37% More
    5 miles 48:56 9:47 49.95% More
    10k 1:01:01 9:49 50.00% More
    10 miles 1:40:16 10:02 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.53
    5km 29:01 9:20 51.72
    5M 48:03 9:37 50.86
    10km 1:00:30 9:44 50.43
    10M 1:40:11 10:01 50.08
    Half 2:13:22 10:11 49.71
    20M 3:28:52 10:27 49.49
    Mara 4:38:05 10:37 49.07
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