a321490
Last on at 10pm, 20th Dec 2024
R45
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Miles
6415 -
Miles
0 -
Miles
398 -
Miles
2809
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| Recent Training | |||
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22nd Dec
|
General | 10mi | 1:07:33 |
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22nd Dec
|
General | 0.5mi | 4:53 |
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21st Dec
|
General | 3.1mi | 51:07 |
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19th Dec
|
General | 8.7mi | 1:16:39 |
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19th Dec
|
General | 0mi | 26 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:48 | 1:50 |
| 5k | 20:29 | 7:39 |
| 5mi | 33:22 | 28:04 |
| 10k | 41:30 | 1:06:33 |
| 10mi | 1:07:17 | 0 |
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| Buddies (3) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 61 | 43 | 56 | 40 | 51 | 55 | 48 | 43 | 45 | 51 | 54 | 38 | 586 |
| 2024 | 114 | 108 | 81 | 98 | 88 | 78 | 106 | 119 | 133 | 103 | 101 | 93 | 1223 |
| 2024 | 13 | 0 | 0 | 6 | 3 | 28 | 19 | 19 | 9 | 2 | 8 | 0 | 108 |
| 2023 | 58 | 56 | 34 | 34 | 54 | 63 | 49 | 47 | 55 | 83 | 69 | 68 | 669 |
| 2023 | 121 | 132 | 109 | 103 | 110 | 130 | 134 | 76 | 115 | 130 | 105 | 86 | 1349 |
| 2023 | 0 | 0 | 6 | 7 | 0 | 12 | 19 | 21 | 0 | 0 | 0 | 10 | 74 |
| 2022 | 55 | 54 | 56 | 60 | 65 | 58 | 69 | 30 | 59 | 61 | 55 | 54 | 677 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
| 2022 | 145 | 111 | 122 | 117 | 103 | 104 | 63 | 77 | 97 | 112 | 103 | 137 | 1292 |
| 2022 | 4 | 0 | 6 | 0 | 7 | 0 | 15 | 36 | 64 | 10 | 0 | 0 | 142 |
| 2021 | 62 | 51 | 59 | 62 | 56 | 55 | 40 | 14 | 47 | 44 | 45 | 45 | 581 |
| 2021 | 116 | 106 | 80 | 103 | 107 | 109 | 166 | 114 | 133 | 123 | 118 | 109 | 1385 |
| 2021 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 23 | 0 | 0 | 0 | 7 | 34 |
| 2020 | 0 | 0 | 25 | 14 | 16 | 20 | 21 | 31 | 33 | 30 | 59 | 47 | 297 |
| 2020 | 0 | 0 | 69 | 123 | 108 | 127 | 122 | 106 | 115 | 133 | 116 | 148 | 1167 |
| 2020 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 20 | 3 | 39 |
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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4.2mi,
38:24Run - General
1) 1mi - 8:52(8:52/mi) 108/108bpm [958b/mi] 64cal 76/79rpm 6.76/7.36mph
2) 1mi - 8:59(8:59/mi) 108/108bpm [971b/mi] 68cal 75/78rpm 6.67/7.07mph 3) 1mi - 9:09(9:09/mi) 127/172bpm [1163b/mi] 104cal 75/77rpm 6.55/7.27mph 4) 1mi - 9:10(9:10/mi) 171/193bpm [1568b/mi] 169cal 75/76rpm 6.54/7.34mph 5) 0.23mi - 2:13(9:44/mi) 183/196bpm [1781b/mi] 44cal 74/75rpm 6.16/6.73mph  Add a comment
1.2mi,
24:55Walk - General
1) 1mi - 20:49(20:49/mi) 87/109bpm [1815b/mi] 97/156rpm
2) 0.22mi - 4:05(18:48/mi) 85/91bpm [1599b/mi] 101/156rpm Add a comment |
2.9mi,
1:05:39 Walk - General
1) 1mi - 18:39(18:39/mi) 98/119bpm [1823b/mi] 103/154rpm
2) 1mi - 29:50(29:50/mi) 101/150bpm [3015b/mi] 109/244rpm 3) 0.92mi - 17:11(18:43/mi) 98/115bpm [1843b/mi] 103/156rpm Add a comment |
5.6mi,
1:04:32 Run - General
1) 1mi - 9:10(9:10/mi) 177/195bpm [1622b/mi] 174cal 76/81rpm 6.55/8.77mph
2) 0.79mi - 12:27(15:46/mi) 150/198bpm [2365b/mi] 181cal 68/91rpm 3.81/7.81mph 3) 0.51mi - 6:41(13:07/mi) 123/161bpm [1613b/mi] 45cal 70/86rpm 4.57/7.61mph 4) 0.15mi - 53(5:56/mi) 134/135bpm [795b/mi] 45cal 84/88rpm 10.12/11.48mph 5) 0.21mi - 3:09(15:04/mi) 155/182bpm [2335b/mi] 52cal 70/82rpm 3.98/11.1mph 6) 0.2mi - 1:17(6:14/mi) 155/160bpm [967b/mi] 7cal 82/83rpm 9.62/10.96mph 7) 0.28mi - 4:20(15:15/mi) 143/174bpm [2181b/mi] 52cal 66/79rpm 3.93/11.1mph 8) 0.06mi - 20(5:24/mi) 133/144bpm [717b/mi] 1cal 79/107rpm 11.13/13.89mph 9) 0.11mi - 1:54(16:50/mi) 146/156bpm [2457b/mi] 21cal 64/87rpm 3.57/13.89mph 10) 0.14mi - 46(5:36/mi) 138/151bpm [773b/mi] 2cal 85/89rpm 10.72/12.82mph 11) 0.21mi - 2:50(13:48/mi) 159/171bpm [2193b/mi] 44cal 68/83rpm 4.35/12.39mph 12) 0.11mi - 39(5:56/mi) 154/155bpm [913b/mi] 9cal 88/96rpm 10.12/12.44mph 13) 0.21mi - 2:40(12:47/mi) 156/170bpm [1994b/mi] 35cal 68/81rpm 4.7/11.18mph 14) 0.23mi - 1:18(5:40/mi) 163/166bpm [923b/mi] 20cal 83/87rpm 10.6/11.99mph 15) 0.33mi - 4:32(13:48/mi) 147/165bpm [2029b/mi] 50cal 65/80rpm 4.35/13.78mph 16) 0.1mi - 33(5:33/mi) 158/161bpm [877b/mi] 7cal 90/96rpm 10.81/14.03mph 17) 0.13mi - 2:56(21:52/mi) 143/166bpm [3127b/mi] 31cal 63/80rpm 2.74/12.95mph 18) 0.17mi - 59(5:40/mi) 114/114bpm [647b/mi] 1cal 88/93rpm 10.58/13.51mph 19) 0.62mi - 7:00(11:12/mi) 153/191bpm [1714b/mi] 93cal 69/85rpm 5.36/11.52mph 20) 0.58mi - 5:55(10:16/mi) 162/191bpm [1664b/mi] 91cal 71/74rpm 5.84/7.07mph Add a comment |
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2.9mi,
20:45 Run - General
1) 1mi - 7:02(7:02/mi) 181/204bpm [1274b/mi] 136cal 80/86rpm 8.52/11.7mph
2) 1mi - 7:06(7:06/mi) 153/178bpm [1085b/mi] 83cal 78/83rpm 8.46/9.82mph 3) 0.94mi - 6:37(7:01/mi) 154/161bpm [1082b/mi] 186cal 78/84rpm 8.54/10.47mph Add a comment |
11.7mi,
2:10:51 Run - General
1) 1mi - 9:22(9:22/mi) 146/194bpm [1368b/mi] 108cal 77/79rpm 6.4/6.76mph
2) 1mi - 13:06(13:06/mi) 139/170bpm [1820b/mi] 123cal 73/105rpm 4.58/6.85mph 3) 1mi - 10:11(10:11/mi) 150/168bpm [1527b/mi] 115cal 75/77rpm 5.9/6.35mph 4) 1mi - 10:12(10:12/mi) 118/165bpm [1203b/mi] 42cal 75/76rpm 5.89/6.22mph 5) 1mi - 10:58(10:58/mi) 106/117bpm [1163b/mi] 23cal 72/77rpm 5.47/6.6mph 6) 1mi - 10:38(10:38/mi) 118/158bpm [1255b/mi] 59cal 74/83rpm 5.64/6.55mph 7) 1mi - 11:41(11:41/mi) 122/176bpm [1426b/mi] 79cal 71/77rpm 5.13/5.99mph 8) 1mi - 10:50(10:50/mi) 150/182bpm [1624b/mi] 136cal 73/92rpm 5.54/6.29mph 9) 1mi - 13:22(13:22/mi) 128/161bpm [1710b/mi] 95cal 67/109rpm 4.49/6.22mph 10) 1mi - 11:42(11:42/mi) 123/157bpm [1439b/mi] 73cal 72/89rpm 5.13/6.89mph 11) 1mi - 11:34(11:34/mi) 153/166bpm [1769b/mi] 154cal 70/77rpm 5.19/6.62mph 12) 0.73mi - 7:16(9:57/mi) 152/174bpm [1512b/mi] 93cal 74/77rpm 6.03/6.73mph Add a comment |
2.4mi,
42:50 Walk - General
1) 1mi - 17:15(17:15/mi) 114/134bpm [1965b/mi] 109/150rpm
2) 1mi - 19:17(19:17/mi) 111/169bpm [2138b/mi] 111/154rpm 3) 0.38mi - 6:18(16:45/mi) 161/177bpm [2700b/mi] 111/128rpm Add a comment |
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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7.7mi,
1:12:23 Run - General
1) 1mi - 8:47(8:47/mi) 136/136bpm [1194b/mi] 96cal 78/81rpm 6.83/8.08mph
2) 0.39mi - 3:38(9:22/mi) 79/79bpm [740b/mi] 15cal 75/78rpm 6.41/7.02mph 3) 1mi - 8:57(8:57/mi) 117/159bpm [1047b/mi] 79cal 74/76rpm 6.71/8.32mph 4) 1mi - 8:18(8:18/mi) 136/161bpm [1130b/mi] 92cal 75/82rpm 7.22/9.46mph 5) 1mi - 12:01(12:01/mi) 114/137bpm [1370b/mi] 81cal 72/93rpm 4.99/8.21mph 6) 1mi - 9:08(9:08/mi) 133/155bpm [1216b/mi] 91cal 75/79rpm 6.57/9.15mph 7) 1mi - 8:39(8:39/mi) 168/185bpm [1454b/mi] 153cal 76/79rpm 6.93/8.46mph 8) 0.68mi - 7:45(11:21/mi) 141/184bpm [1600b/mi] 100cal 66/77rpm 5.29/8.12mph Add a comment
1.6mi,
33:38Walk - General
1) 1mi - 22:35(22:35/mi) 105/127bpm [2366b/mi] 114/184rpm
2) 0.61mi - 11:03(18:07/mi) 119/132bpm [2152b/mi] 109/116rpm Add a comment |
0.9mi,
15:37 Walk - General
1) 0.92mi - 15:37(16:54/mi) 95/106bpm [1611b/mi] 110/146rpm
Add a comment
0.9mi,
13:20Walk - General
1) 0.89mi - 13:20(14:55/mi) 120/139bpm [1792b/mi] 119/202rpm
Add a comment
0mi,
1:50:43Cross - Other Add a comment
2.6mi,
58:59Walk - General
1) 1mi - 17:49(17:49/mi) 114/134bpm [2031b/mi] 111/150rpm
2) 1mi - 26:51(26:51/mi) 90/127bpm [2404b/mi] 110/162rpm 3) 0.55mi - 14:19(25:51/mi) 88/126bpm [2274b/mi] 109/178rpm Add a comment |
8.8mi,
1:15:50 Run - General
1) 1mi - 9:35(9:35/mi) 182/210bpm [1743b/mi] 184cal 76/79rpm 6.27/7.07mph
2) 0.54mi - 6:05(11:11/mi) 180/211bpm [2012b/mi] 107cal 74/84rpm 5.37/6.6mph 3) 1mi - 7:33(7:33/mi) 161/198bpm [1216b/mi] 109cal 76/77rpm 7.94/9.48mph 4) 1mi - 7:27(7:27/mi) 130/134bpm [969b/mi] 40cal 76/77rpm 8.05/8.75mph 5) 1mi - 7:28(7:28/mi) 136/145bpm [1016b/mi] 58cal 77/80rpm 8.03/10.04mph 6) 1mi - 6:49(6:49/mi) 144/148bpm [982b/mi] 68cal 77/80rpm 8.8/9.53mph 7) 1mi - 6:38(6:38/mi) 147/153bpm [975b/mi] 73cal 77/80rpm 9.05/22.01mph 8) 0.78mi - 8:09(10:24/mi) 129/150bpm [1341b/mi] 69cal 73/78rpm 5.77/10.07mph 9) 1mi - 10:37(10:37/mi) 122/140bpm [1296b/mi] 69cal 73/78rpm 5.65/6.87mph 10) 0.79mi - 9:32(12:02/mi) 135/163bpm [1625b/mi] 84cal 70/80rpm 4.99/6.58mph Add a comment
2.6mi,
1:01:40Walk - General
1) 1mi - 18:25(18:25/mi) 110/149bpm [2028b/mi] 111/198rpm
2) 1mi - 21:51(21:51/mi) 100/131bpm [2186b/mi] 105/154rpm 3) 0.63mi - 21:24(34:07/mi) 74/116bpm [2512b/mi] 108/156rpm Add a comment |
3.1mi,
59:47 Walk - General
1) 1mi - 21:05(21:05/mi) 101/134bpm [2120b/mi] 115/188rpm
2) 1mi - 18:44(18:44/mi) 111/140bpm [2076b/mi] 111/156rpm 3) 1mi - 15:17(15:17/mi) 119/142bpm [1811b/mi] 115/138rpm 4) 0.13mi - 4:41(35:44/mi) 114/157bpm [4080b/mi] 109/156rpm Add a comment |
2mi,
1:01:55 Walk - General
1) 1mi - 17:04(17:04/mi) 161/186bpm [2750b/mi] 115/144rpm
2) 0.97mi - 44:51(46:08/mi) 75/122bpm [3482b/mi] 113/268rpm Add a comment |
6.3mi,
44:56 Run - General
1) 1mi - 6:49(6:49/mi) 118/118bpm [804b/mi] 115cal 80/90rpm 8.81/12.33mph
2) 1mi - 6:59(6:59/mi) 118/118bpm [825b/mi] 115cal 77/79rpm 8.58/9.71mph 3) 1mi - 7:05(7:05/mi) 118/120bpm [836b/mi] 84cal 77/79rpm 8.47/9.86mph 4) 1mi - 7:17(7:17/mi) 141/173bpm [1027b/mi] 86cal 77/80rpm 8.24/9.6mph 5) 1mi - 7:14(7:14/mi) 146/150bpm [1056b/mi] 87cal 77/81rpm 8.29/9.55mph 6) 1mi - 7:23(7:23/mi) 149/154bpm [1101b/mi] 90cal 78/82rpm 8.12/9.24mph 7) 0.28mi - 2:09(7:33/mi) 152/153bpm [1147b/mi] 50cal 78/93rpm 7.95/12.21mph Add a comment |
2.6mi,
44:37 Walk - General
1) 1mi - 16:44(16:44/mi) 114/130bpm [1911b/mi] 110/132rpm
2) 1mi - 18:18(18:18/mi) 99/131bpm [1818b/mi] 110/216rpm 3) 0.58mi - 9:34(16:22/mi) 112/145bpm [1829b/mi] 118/168rpm Add a comment |
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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8.8mi,
1:23:58 Run - General
1) 1mi - 8:21(8:21/mi) 156/156bpm [1303b/mi] 108cal 77/81rpm 7.19/8.97mph
2) 1mi - 13:14(13:14/mi) 98/157bpm [1298b/mi] 80cal 70/83rpm 4.53/8.03mph 3) 1mi - 8:43(8:43/mi) 114/180bpm [994b/mi] 82cal 77/78rpm 6.89/13.31mph 4) 1mi - 9:02(9:02/mi) 178/216bpm [1609b/mi] 169cal 75/77rpm 6.64/7.38mph 5) 1mi - 8:50(8:50/mi) 182/204bpm [1609b/mi] 170cal 76/80rpm 6.79/7.29mph 6) 1mi - 8:58(8:58/mi) 163/175bpm [1463b/mi] 132cal 73/77rpm 6.69/7.85mph 7) 1mi - 9:25(9:25/mi) 171/200bpm [1611b/mi] 160cal 73/77rpm 6.37/7.56mph 8) 1mi - 9:53(9:53/mi) 141/186bpm [1392b/mi] 83cal 75/79rpm 6.08/7.76mph 9) 0.84mi - 7:31(8:56/mi) 180/198bpm [1607b/mi] 153cal 75/77rpm 6.72/7.09mph Add a comment
2.3mi,
37:26Walk - General
1) 1mi - 16:17(16:17/mi) 111/159bpm [1804b/mi] 110/146rpm
2) 1mi - 16:34(16:34/mi) 97/131bpm [1615b/mi] 110/150rpm 3) 0.28mi - 4:35(16:29/mi) 95/158bpm [1562b/mi] 107/124rpm Add a comment |
0.7mi,
20:20 Walk - General
1) 0.67mi - 20:20(30:08/mi) 94/132bpm [2836b/mi] 107/156rpm
Add a comment
0mi,
6:38Cross - Other Add a comment |
7.7mi,
1:21:08 Run - General
1) 0.93mi - 9:20(10:01/mi) 170/184bpm [1703b/mi] 184cal 76/81rpm 5.99/6.93mph
2) 0.39mi - 5:43(14:33/mi) 174/209bpm [2531b/mi] 98cal 70/78rpm 4.12/6.58mph 3) 1mi - 11:35(11:35/mi) 180/209bpm [2084b/mi] 214cal 73/78rpm 5.18/7.27mph 4) 1mi - 9:48(9:48/mi) 160/205bpm [1568b/mi] 135cal 75/76rpm 6.12/7.58mph 5) 1mi - 13:49(13:49/mi) 123/149bpm [1700b/mi] 48cal 69/79rpm 4.34/8.95mph 6) 1mi - 9:36(9:36/mi) 133/160bpm [1278b/mi] 69cal 75/78rpm 6.25/8.59mph 7) 1mi - 9:36(9:36/mi) 129/138bpm [1238b/mi] 60cal 74/81rpm 6.25/7.7mph 8) 1mi - 10:07(10:07/mi) 125/142bpm [1265b/mi] 76cal 74/79rpm 5.93/7.61mph 9) 0.7mi - 6:34(9:26/mi) 121/126bpm [1141b/mi] 31cal 74/76rpm 6.36/6.78mph Add a comment
1.8mi,
1:45:43Walk - General
1) 1mi - 30:27(30:27/mi) 84/126bpm [2553b/mi] 108/184rpm
2) 0.83mi - 1:15:16(1:30:45/mi) 67/133bpm [6104b/mi] 115/240rpm Add a comment |
3.4mi,
1:01:36 Walk - General
1) 1mi - 16:38(16:38/mi) 118/171bpm [1970b/mi] 115/162rpm
2) 1mi - 23:04(23:04/mi) 98/140bpm [2261b/mi] 112/166rpm 3) 1mi - 15:15(15:15/mi) 122/136bpm [1859b/mi] 115/160rpm 4) 0.43mi - 6:39(15:21/mi) 99/101bpm [1519b/mi] 113/164rpm Add a comment
1.1mi,
20:24Walk - General
1) 1mi - 18:50(18:50/mi) 92/136bpm [1738b/mi] 109/124rpm
2) 0.09mi - 1:33(16:54/mi) 116/125bpm [1951b/mi] 110/114rpm Add a comment |
1.1mi,
36:41 Walk - General
1) 1mi - 33:53(33:53/mi) 88/133bpm [2997b/mi] 103/204rpm
2) 0.07mi - 2:48(37:59/mi) 71/83bpm [2680b/mi] 90/148rpm Add a comment
2mi,
27:24Run - General
1) 1mi - 14:51(14:51/mi) 123/166bpm [1826b/mi] 139cal 65/78rpm 4.04/5.95mph
2) 1mi - 12:30(12:30/mi) 108/168bpm [1351b/mi] 85cal 58/78rpm 4.8/19.15mph 3) 0.01mi - 3(5:05/mi) 66/66bpm [336b/mi] 85cal 51/165rpm 11.88/16.73mph Add a comment
3mi,
21:37Run - General
1) 0.94mi - 6:41(7:05/mi) 119/121bpm [843b/mi] 43cal 80/91rpm 8.47/10.22mph
2) 0.95mi - 7:00(7:22/mi) 134/203bpm [987b/mi] 103cal 77/80rpm 8.14/10.22mph 3) 1mi - 7:24(7:24/mi) 138/203bpm [1021b/mi] 116cal 77/80rpm 8.11/9.78mph 4) 0.95mi - 7:07(7:28/mi) 149/198bpm [1112b/mi] 75cal 77/80rpm 8.04/9.69mph 5) 1mi - 7:12(7:12/mi) 146/171bpm [1050b/mi] 70cal 78/87rpm 8.34/13mph 6) 0mi - 1(11:37/mi) 150/158bpm [1743b/mi] 27cal 83/83rpm 5.04/11.92mph Add a comment |
7.5mi,
59:20 Run - General
1) 1mi - 8:07(8:07/mi) 186/205bpm [1510b/mi] 159cal 77/80rpm 7.39/8.77mph
2) 1mi - 8:07(8:07/mi) 195/206bpm [1584b/mi] 174cal 76/77rpm 7.39/9.69mph 3) 1mi - 7:35(7:35/mi) 136/173bpm [1031b/mi] 52cal 76/78rpm 7.92/8.9mph 4) 1mi - 7:23(7:23/mi) 135/140bpm [997b/mi] 53cal 76/78rpm 8.13/8.75mph 5) 1mi - 7:38(7:38/mi) 139/143bpm [1062b/mi] 62cal 76/78rpm 7.85/8.63mph 6) 1mi - 7:27(7:27/mi) 139/144bpm [1034b/mi] 59cal 76/77rpm 8.06/9.19mph 7) 1mi - 8:10(8:10/mi) 136/141bpm [1110b/mi] 59cal 76/77rpm 7.35/9.44mph 8) 0.5mi - 4:53(9:50/mi) 124/133bpm [1219b/mi] 22cal 75/76rpm 6.1/6.91mph Add a comment |
2.6mi,
47:09 Walk - General
1) 1mi - 15:43(15:43/mi) 133/187bpm [2083b/mi] 113/156rpm
2) 1mi - 22:42(22:42/mi) 101/135bpm [2290b/mi] 110/192rpm 3) 0.56mi - 8:44(15:41/mi) 109/132bpm [1713b/mi] 114/164rpm Add a comment |
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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7.3mi,
1:04:45 Run - General
1) 1mi - 8:19(8:19/mi) 132/171bpm [1098b/mi] 105cal 76/79rpm 7.21/8.46mph
2) 1mi - 8:16(8:16/mi) 151/173bpm [1247b/mi] 142cal 75/79rpm 7.27/8.08mph 3) 1mi - 8:19(8:19/mi) 138/159bpm [1147b/mi] 89cal 76/79rpm 7.22/9.42mph 4) 1mi - 8:46(8:46/mi) 129/148bpm [1130b/mi] 72cal 75/79rpm 6.85/7.99mph 5) 1mi - 8:46(8:46/mi) 131/152bpm [1148b/mi] 77cal 74/78rpm 6.85/7.85mph 6) 1mi - 9:09(9:09/mi) 122/146bpm [1117b/mi] 60cal 73/78rpm 6.55/7.78mph 7) 1mi - 9:49(9:49/mi) 124/141bpm [1218b/mi] 70cal 73/77rpm 6.11/7.63mph 8) 0.32mi - 3:21(10:26/mi) 143/173bpm [1492b/mi] 37cal 72/75rpm 5.75/6.35mph Add a comment
2.9mi,
51:49Walk - General
1) 1mi - 15:38(15:38/mi) 117/166bpm [1830b/mi] 112/158rpm
2) 1mi - 21:03(21:03/mi) 117/176bpm [2468b/mi] 110/180rpm 3) 0.94mi - 15:08(16:02/mi) 120/172bpm [1926b/mi] 125/200rpm Add a comment |
0mi,
14:28 Cross - Other Add a comment
2.4mi,
45:56Walk - General
1) 1mi - 18:16(18:16/mi) 110/138bpm [2012b/mi] 112/164rpm
2) 1mi - 18:15(18:15/mi) 102/149bpm [1859b/mi] 112/166rpm 3) 0.35mi - 9:26(26:57/mi) 98/124bpm [2650b/mi] 110/196rpm Add a comment |
8.7mi,
1:16:39 Run - General
1) 0.93mi - 10:24(11:15/mi) 148/172bpm [1664b/mi] 154cal 74/106rpm 5.34/6.38mph
2) 1mi - 7:29(7:29/mi) 96/97bpm [719b/mi] 18cal 79/82rpm 8.01/8.75mph 3) 1mi - 7:46(7:46/mi) 134/166bpm [1041b/mi] 86cal 77/80rpm 7.73/8.68mph 4) 1mi - 7:52(7:52/mi) 135/143bpm [1062b/mi] 79cal 77/79rpm 7.63/8.46mph 5) 1mi - 8:51(8:51/mi) 129/140bpm [1142b/mi] 84cal 73/77rpm 6.78/8.23mph 6) 1mi - 9:40(9:40/mi) 126/156bpm [1219b/mi] 75cal 71/80rpm 6.2/8.37mph 7) 1mi - 8:33(8:33/mi) 128/138bpm [1093b/mi] 70cal 76/78rpm 7.02/8.14mph 8) 1mi - 8:42(8:42/mi) 119/163bpm [1035b/mi] 84cal 76/79rpm 6.9/7.81mph 9) 0.72mi - 6:50(9:28/mi) 164/172bpm [1551b/mi] 112cal 75/78rpm 6.34/7.23mph Add a comment
0mi,
26Run - General Add a comment
1.5mi,
32:25Walk - General
1) 1mi - 23:25(23:25/mi) 97/132bpm [2268b/mi] 114/188rpm
2) 0.53mi - 9:01(17:04/mi) 90/117bpm [1532b/mi] 113/130rpm Add a comment |
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3.1mi,
51:07 Run - General
1) 1mi - 16:02(16:02/mi) 116/177bpm [1859b/mi] 113cal 62/79rpm 3.74/5.32mph
2) 1mi - 16:36(16:36/mi) 113/163bpm [1876b/mi] 97cal 61/77rpm 3.61/5.28mph 3) 1mi - 16:55(16:55/mi) 115/183bpm [1946b/mi] 112cal 59/78rpm 3.55/6.82mph 4) 0.12mi - 1:34(12:48/mi) 168/182bpm [2150b/mi] 50cal 73/75rpm 4.69/5.08mph Add a comment |
10mi,
1:07:33 Run - General
1) 1mi - 6:47(6:47/mi) 179/201bpm [1213b/mi] 132cal 79/91rpm 8.85/11.86mph
2) 1mi - 7:04(7:04/mi) 165/207bpm [1167b/mi] 103cal 77/78rpm 8.48/9.04mph 3) 1mi - 6:51(6:51/mi) 143/161bpm [981b/mi] 60cal 77/78rpm 8.75/9.19mph 4) 1mi - 6:35(6:35/mi) 142/156bpm [935b/mi] 54cal 78/79rpm 9.12/10.04mph 5) 1mi - 6:42(6:42/mi) 143/154bpm [957b/mi] 59cal 77/80rpm 8.96/9.55mph 6) 1mi - 6:43(6:43/mi) 142/148bpm [953b/mi] 56cal 77/78rpm 8.94/9.51mph 7) 1mi - 6:44(6:44/mi) 140/144bpm [942b/mi] 52cal 77/78rpm 8.92/9.82mph 8) 1mi - 6:58(6:58/mi) 142/145bpm [990b/mi] 61cal 76/77rpm 8.6/9.75mph 9) 1mi - 6:37(6:37/mi) 143/147bpm [946b/mi] 58cal 77/79rpm 9.07/9.6mph 10) 1mi - 6:23(6:23/mi) 148/155bpm [945b/mi] 67cal 78/80rpm 9.39/10.31mph 11) 0.02mi - 9(7:00/mi) 154/155bpm [1079b/mi] 62cal 77/78rpm 8.52/9.84mph Add a comment
0.5mi,
4:53Run - General
1) 0.52mi - 4:52(9:25/mi) 151/212bpm [1422b/mi] 149/174rpm
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