a321490

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Recent Training
11th Apr	General	0.8mi	16:06
11th Apr	General	1.3mi	24:38
10th Apr	General	4.6mi	42:33
10th Apr	General	1.7mi	1:01:03
9th Apr	General	0.6mi	27:11

12 Month Benchmarks	Run	Bike
Mile	4:33	1:43
5k	20:04	6:19
5mi	32:42	16:27
10k	40:40	3:13:26
10mi	1:06:41	0

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Buddies (3)

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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	54	45	61	28	0	0	0	0	0	0	0	0	188
2025	105	118	114	36	0	0	0	0	0	0	0	0	372
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2025	6	0	0	6	0	0	0	0	0	0	0	0	12
2024	61	43	56	40	51	55	48	43	45	51	54	49	596
2024	114	108	81	98	88	78	106	119	133	103	101	130	1259
2024	0	0	2	0	0	1	1	0	0	0	0	0	4
2024	13	0	0	6	3	28	19	19	9	2	8	0	108
2023	58	56	34	34	54	63	49	47	55	83	69	68	669
2023	121	132	109	103	110	130	134	76	115	130	105	86	1349
2023	0	0	0	0	1	1	0	1	0	0	0	0	2
2023	0	0	6	7	0	12	19	21	0	0	0	10	74
2022	55	54	56	60	65	58	69	30	59	61	55	54	677
2022	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2022	145	111	122	117	103	104	63	77	97	112	103	137	1292
2022	0	0	0	0	0	0	0	4	0	0	0	0	5
2022	4	0	6	0	7	0	15	36	64	10	0	0	142
2021	62	51	59	62	56	55	40	14	47	44	45	45	581
2021	116	106	80	103	107	109	166	114	133	123	118	109	1385
2021	0	0	0	2	0	2	0	23	0	0	0	7	34
2020	0	0	25	14	16	20	21	31	33	30	59	47	297
2020	0	0	69	123	108	127	122	106	115	133	116	148	1167
2020	0	0	5	0	0	0	0	0	0	11	20	3	39

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
0.6mi, 11:14 Walk - General 6.3mi, 52:27 Run - General	2.7mi, 43:53 Walk - General	8mi, 1:30:21 Run - General 2.3mi, 37:42 Walk - General	2.5mi, 44:21 Walk - General	8.5mi, 1:17:28 Run - General 0.8mi, 14:05 Walk - General	2.5mi, 45:10 Walk - General	3mi, 1:09:09 Run - General 3mi, 21:03 Run - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
-	2.7mi, 58:42 Walk - General	6.6mi, 55:44 Run - General 2.3mi, 41:37 Walk - General	3.2mi, 57:56 Walk - General 0mi, 6:21 Cross - Other	5.6mi, 49:11 Run - General 1.5mi, 26:32 Walk - General	2.7mi, 55:57 Walk - General 0mi, 3:34 Cross - Other	4.3mi, 3:11:23 Run - General
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
3.1mi, 1:13:38 Walk - General 13mi, 1:27:52 Run - General	0mi, 7:07 Cross - Other 3.8mi, 1:14:54 Walk - General	8.1mi, 1:40:32 Run - General 2.6mi, 42:23 Walk - General	4.2mi, 9:35:55 Walk - General 1.3mi, 21:38 Walk - General 1mi, 22:32 Walk - General 6.2mi, 36:40 Bike - General	5.1mi, 51:56 Run - General 2.6mi, 48:11 Walk - General 0mi, 10:46 Cross - Other	1.1mi, 19:13 Walk - General 2.6mi, 48:28 Walk - General	3mi, 20:01 Run - General
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
1.9mi, 34:02 Walk - General	7mi, 1:26:25 Run - General 2.1mi, 37:08 Walk - General	8mi, 1:12:53 Run - General 2.1mi, 35:31 Walk - General	0.6mi, 27:11 Walk - General 0mi, 5:16 Cross - Other 0.4mi, 8:32 Walk - General 1.9mi, 32:49 Walk - General 0mi, 9:52 Cross - Other	4.6mi, 42:33 Run - General 1.7mi, 1:01:03 Walk - General	0.8mi, 16:06 Walk - General 1.3mi, 24:38 Walk - General	-

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