a321490
Last on at 10pm, 20th Dec 2024
R45
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Miles
6556 -
Miles
0 -
Miles
404 -
Miles
2859
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26th Jan
|
General | 6.3mi | 41:03 |
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25th Jan
|
General | 1mi | 16:41 |
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25th Jan
|
General | 3.1mi | 30:00 |
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24th Jan
|
General | 1mi | 1:13:37 |
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24th Jan
|
Other | 0mi | 13:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:33 | 1:50 |
| 5k | 20:12 | 8:36 |
| 5mi | 32:42 | 28:04 |
| 10k | 40:40 | 3:13:26 |
| 10mi | 1:07:17 | 0 |
| Recent Pictures | |
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| Buddies (3) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2025 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2025 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2024 | 61 | 43 | 56 | 40 | 51 | 55 | 48 | 43 | 45 | 51 | 54 | 49 | 596 |
| 2024 | 114 | 108 | 81 | 98 | 88 | 78 | 106 | 119 | 133 | 103 | 101 | 130 | 1259 |
| 2024 | 13 | 0 | 0 | 6 | 3 | 28 | 19 | 19 | 9 | 2 | 8 | 0 | 108 |
| 2023 | 58 | 56 | 34 | 34 | 54 | 63 | 49 | 47 | 55 | 83 | 69 | 68 | 669 |
| 2023 | 121 | 132 | 109 | 103 | 110 | 130 | 134 | 76 | 115 | 130 | 105 | 86 | 1349 |
| 2023 | 0 | 0 | 6 | 7 | 0 | 12 | 19 | 21 | 0 | 0 | 0 | 10 | 74 |
| 2022 | 55 | 54 | 56 | 60 | 65 | 58 | 69 | 30 | 59 | 61 | 55 | 54 | 677 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
| 2022 | 145 | 111 | 122 | 117 | 103 | 104 | 63 | 77 | 97 | 112 | 103 | 137 | 1292 |
| 2022 | 4 | 0 | 6 | 0 | 7 | 0 | 15 | 36 | 64 | 10 | 0 | 0 | 142 |
| 2021 | 62 | 51 | 59 | 62 | 56 | 55 | 40 | 14 | 47 | 44 | 45 | 45 | 581 |
| 2021 | 116 | 106 | 80 | 103 | 107 | 109 | 166 | 114 | 133 | 123 | 118 | 109 | 1385 |
| 2021 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 23 | 0 | 0 | 0 | 7 | 34 |
| 2020 | 0 | 0 | 25 | 14 | 16 | 20 | 21 | 31 | 33 | 30 | 59 | 47 | 297 |
| 2020 | 0 | 0 | 69 | 123 | 108 | 127 | 122 | 106 | 115 | 133 | 116 | 148 | 1167 |
| 2020 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 20 | 3 | 39 |
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
|
7.4mi,
1:20:29Run - General
1) 1mi - 7:46(7:46/mi) 164/190bpm [1275b/mi] 125cal 78/82rpm 7.72/12.57mph
2) 1mi - 10:58(10:58/mi) 144/191bpm [1578b/mi] 131cal 73/81rpm 5.47/9.28mph 3) 1mi - 9:14(9:14/mi) 151/185bpm [1394b/mi] 113cal 76/84rpm 6.5/9.6mph 4) 1mi - 6:57(6:57/mi) 155/200bpm [1078b/mi] 86cal 77/79rpm 8.63/11.1mph 5) 1mi - 16:18(16:18/mi) 117/200bpm [1908b/mi] 77cal 72/107rpm 3.68/8.99mph 6) 1mi - 10:39(10:39/mi) 153/192bpm [1628b/mi] 127cal 74/90rpm 5.64/10.29mph 7) 1mi - 14:11(14:11/mi) 130/178bpm [1844b/mi] 121cal 65/78rpm 4.23/43.06mph 8) 0.42mi - 4:26(10:26/mi) 156/163bpm [1626b/mi] 62cal 73/75rpm 5.75/6.11mph  Add a comment |
3.7mi,
1:10:35 Walk - General
1) 1mi - 14:51(14:51/mi) 132/178bpm [1965b/mi] 115/138rpm
2) 1mi - 21:20(21:20/mi) 122/184bpm [2599b/mi] 110/158rpm 3) 1mi - 16:13(16:13/mi) 122/183bpm [1986b/mi] 113/158rpm 4) 0.67mi - 18:10(27:03/mi) 112/193bpm [3029b/mi] 110/156rpm Add a comment |
2mi,
35:07 Run - General
1) 1mi - 17:18(17:18/mi) 119/189bpm [2059b/mi] 135cal 62/98rpm 3.47/5.19mph
2) 1mi - 17:46(17:46/mi) 125/181bpm [2222b/mi] 156cal 61/150rpm 3.38/16.22mph 3) 0.01mi - 3(4:02/mi) 62/63bpm [250b/mi] 156cal 62/62rpm 14.79/17.05mph Add a comment
3mi,
21:50Run - General
1) 0.96mi - 6:52(7:08/mi) 136/142bpm [970b/mi] 73cal 80/87rpm 8.41/11.01mph
2) 0.97mi - 7:02(7:16/mi) 150/169bpm [1091b/mi] 103cal 78/84rpm 8.25/10.8mph 3) 1mi - 7:15(7:15/mi) 151/169bpm [1094b/mi] 103cal 78/84rpm 8.28/10.8mph 4) 1mi - 7:14(7:14/mi) 148/167bpm [1070b/mi] 93cal 78/82rpm 8.3/11.01mph 5) 0.04mi - 17(6:11/mi) 148/150bpm [915b/mi] 17cal 78/83rpm 9.69/10.11mph Add a comment
2.1mi,
43:49Walk - General
1) 1mi - 21:16(21:16/mi) 107/166bpm [2273b/mi] 103/148rpm
2) 1mi - 19:46(19:46/mi) 96/137bpm [1901b/mi] 115/156rpm 3) 0.12mi - 2:46(22:55/mi) 117/132bpm [2682b/mi] 118/216rpm Add a comment |
9.5mi,
1:20:34 Run - General
1) 1mi - 9:08(9:08/mi) 157/170bpm [1434b/mi] 133cal 76/78rpm 6.57/7.9mph
2) 1mi - 8:38(8:38/mi) 153/183bpm [1320b/mi] 157cal 72/83rpm 6.96/45.25mph 3) 1mi - 7:16(7:16/mi) 149/149bpm [1082b/mi] 88cal 77/77rpm 8.26/8.97mph 4) 1mi - 6:27(6:27/mi) 149/149bpm [960b/mi] 26cal 77/80rpm 9.31/13.73mph 5) 1.4mi - 8:52(6:21/mi) 150/163bpm [953b/mi] 111cal 77/80rpm 9.45/13.73mph 6) 0.05mi - 1:03(20:56/mi) 141/159bpm [2951b/mi] 11cal 57/76rpm 2.87/9.15mph 7) 1mi - 6:49(6:49/mi) 185/204bpm [1261b/mi] 136cal 76/77rpm 8.8/10.33mph 8) 1mi - 6:41(6:41/mi) 156/179bpm [1044b/mi] 87cal 78/81rpm 8.97/10.31mph 9) 1.42mi - 9:07(6:25/mi) 152/166bpm [976b/mi] 103cal 78/81rpm 9.35/10.71mph 10) 1mi - 9:49(9:49/mi) 133/164bpm [1306b/mi] 64cal 70/80rpm 6.11/10.71mph 11) 1mi - 13:15(13:15/mi) 131/175bpm [1736b/mi] 104cal 70/78rpm 4.53/75.85mph 12) 0.47mi - 5:07(10:55/mi) 161/170bpm [1757b/mi] 75cal 73/75rpm 5.5/6.31mph Add a comment
1.7mi,
30:21Walk - General
1) 1mi - 18:08(18:08/mi) 135/181bpm [2452b/mi] 114/156rpm
2) 0.69mi - 12:13(17:36/mi) 118/152bpm [2078b/mi] 111/146rpm Add a comment |
2.8mi,
52:03 Walk - General
1) 1mi - 17:39(17:39/mi) 101/134bpm [1778b/mi] 107/150rpm
2) 1mi - 20:30(20:30/mi) 103/177bpm [2115b/mi] 110/194rpm 3) 0.79mi - 13:54(17:37/mi) 134/177bpm [2360b/mi] 110/140rpm Add a comment |
3.1mi,
24:27 Run - General
1) 1mi - 7:46(7:46/mi) 177/196bpm [1376b/mi] 148cal 80/84rpm 7.72/9.17mph
2) 1mi - 8:27(8:27/mi) 154/180bpm [1300b/mi] 102cal 78/81rpm 7.11/8.5mph 3) 1mi - 7:38(7:38/mi) 131/145bpm [1000b/mi] 41cal 78/82rpm 7.86/8.9mph 4) 0.09mi - 35(6:53/mi) 137/138bpm [943b/mi] 12cal 78/78rpm 8.73/8.57mph Add a comment |
5.4mi,
47:49 Run - General
1) 1mi - 8:42(8:42/mi) 182/208bpm [1583b/mi] 167cal 77/81rpm 6.9/7.96mph
2) 1mi - 8:43(8:43/mi) 158/205bpm [1378b/mi] 113cal 77/78rpm 6.88/7.65mph 3) 1mi - 8:58(8:58/mi) 120/153bpm [1076b/mi] 25cal 76/77rpm 6.69/7.72mph 4) 1mi - 8:39(8:39/mi) 129/196bpm [1117b/mi] 50cal 77/89rpm 6.93/11.9mph 5) 1mi - 9:32(9:32/mi) 120/128bpm [1143b/mi] 36cal 74/77rpm 6.3/7.07mph 6) 0.36mi - 3:14(8:57/mi) 117/125bpm [1048b/mi] 14cal 76/77rpm 6.7/7.4mph Add a comment |
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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0mi,
20:30 Cross - Other Add a comment
3.1mi,
1:14:53Walk - General
1) 1mi - 15:50(15:50/mi) 110/132bpm [1740b/mi] 116/156rpm
2) 1mi - 41:42(41:42/mi) 75/126bpm [3132b/mi] 113/200rpm 3) 1mi - 15:07(15:07/mi) 107/135bpm [1615b/mi] 114/190rpm 4) 0.13mi - 2:13(17:19/mi) 102/119bpm [1769b/mi] 111/116rpm Add a comment
0mi,
7:12Cross - Other Add a comment |
8mi,
1:11:11 Run - General
1) 1mi - 8:29(8:29/mi) 158/196bpm [1339b/mi] 128cal 75/78rpm 7.08/7.99mph
2) 1mi - 8:58(8:58/mi) 144/193bpm [1292b/mi] 149cal 74/79rpm 6.69/9.04mph 3) 1mi - 8:15(8:15/mi) 164/182bpm [1353b/mi] 134cal 76/78rpm 7.27/8.99mph 4) 1mi - 8:13(8:13/mi) 141/162bpm [1159b/mi] 79cal 76/78rpm 7.3/8.01mph 5) 1mi - 8:31(8:31/mi) 125/137bpm [1064b/mi] 47cal 75/82rpm 7.05/8.1mph 6) 1mi - 8:53(8:53/mi) 125/150bpm [1110b/mi] 53cal 75/79rpm 6.75/7.9mph 7) 1mi - 9:34(9:34/mi) 121/147bpm [1157b/mi] 57cal 74/83rpm 6.27/7.29mph 8) 0.96mi - 10:19(10:45/mi) 183/212bpm [1967b/mi] 200cal 72/75rpm 5.58/6.29mph Add a comment
2.9mi,
47:17Walk - General
1) 1mi - 15:27(15:27/mi) 119/138bpm [1845b/mi] 113/188rpm
2) 1mi - 19:54(19:54/mi) 104/138bpm [2072b/mi] 117/198rpm 3) 0.87mi - 11:56(13:39/mi) 117/148bpm [1601b/mi] 116/138rpm Add a comment |
1mi,
18:03 Walk - General
1) 0.97mi - 18:02(18:31/mi) 100/130bpm [1850b/mi] 114/206rpm
Add a comment
1mi,
16:07Walk - General
1) 0.97mi - 16:07(16:38/mi) 91/131bpm [1518b/mi] 121/234rpm
Add a comment
5.9mi,
2:42:43Bike - General
1) 1mi - 16:11(16:11/mi) 120/171bpm [1934b/mi] 118/218rpm
2) 1mi - 23:51(23:51/mi) 105/134bpm [2495b/mi] 124/232rpm 3) 1mi - 13:02(13:02/mi) 111/130bpm [1452b/mi] 137/222rpm 4) 1mi - 55(55/mi) 129/129bpm [118b/mi] 103/110rpm 5) 1mi - 1:46:02(1:46:02/mi) 62/140bpm [6537b/mi] 115/262rpm 6) 0.84mi - 2:41(3:11/mi) 73/102bpm [232b/mi] 45/48rpm Add a comment
0mi,
8:55Cross - Other Add a comment |
7.5mi,
1:18:13 Run - General
1) 1mi - 9:04(9:04/mi) 186/214bpm [1687b/mi] 204cal 75/80rpm 6.62/8.41mph
2) 0.78mi - 12:33(16:08/mi) 171/219bpm [2759b/mi] 198cal 72/90rpm 3.72/11.05mph 3) 0.13mi - 1:24(10:25/mi) 130/157bpm [1354b/mi] 7cal 77/87rpm 5.76/7.72mph 4) 0.62mi - 5:04(8:13/mi) 163/201bpm [1339b/mi] 73cal 77/82rpm 7.3/9.71mph 5) 0.6mi - 5:10(8:37/mi) 200/211bpm [1724b/mi] 109cal 77/84rpm 6.96/9.84mph 6) 0.61mi - 5:07(8:24/mi) 192/203bpm [1612b/mi] 109cal 77/82rpm 7.15/10.71mph 7) 0.6mi - 5:08(8:36/mi) 168/198bpm [1444b/mi] 79cal 77/81rpm 6.98/10.83mph 8) 1mi - 8:59(8:59/mi) 155/198bpm [1393b/mi] 105cal 76/81rpm 6.68/10.85mph 9) 0.58mi - 5:09(8:52/mi) 144/173bpm [1276b/mi] 41cal 77/81rpm 6.77/10.85mph 10) 0.45mi - 3:40(8:09/mi) 137/151bpm [1117b/mi] 22cal 78/81rpm 7.36/10.96mph 11) 0.84mi - 12:05(14:25/mi) 145/173bpm [2089b/mi] 129cal 68/95rpm 4.17/7.47mph 12) 1mi - 11:44(11:44/mi) 157/179bpm [1842b/mi] 170cal 72/95rpm 5.11/7.56mph 13) 0.5mi - 5:21(10:40/mi) 159/169bpm [1697b/mi] 74cal 72/74rpm 5.62/5.93mph Add a comment
1.9mi,
36:31Walk - General
1) 1mi - 20:41(20:41/mi) 94/169bpm [1939b/mi] 114/230rpm
2) 0.88mi - 15:50(17:55/mi) 107/121bpm [1909b/mi] 111/116rpm Add a comment |
1.3mi,
49:49 Walk - General
1) 1mi - 43:05(43:05/mi) 88/138bpm [3772b/mi] 115/180rpm
2) 0.34mi - 6:44(19:54/mi) 101/149bpm [2012b/mi] 111/220rpm Add a comment
0mi,
6:23Cross - Other Add a comment |
3mi,
55:29 Run - General
1) 1mi - 17:07(17:07/mi) 103/168bpm [1763b/mi] 85cal 56/78rpm 3.51/6.44mph
2) 1mi - 27:34(27:34/mi) 88/136bpm [2427b/mi] 82cal 53/114rpm 2.18/4.74mph 3) 1mi - 10:45(10:45/mi) 84/139bpm [902b/mi] 36cal 47/76rpm 5.59/39.21mph 4) 0.03mi - 4(2:13/mi) 55/55bpm [122b/mi] 36cal 47/76rpm 27.04/33.06mph Add a comment
3mi,
21:50Run - General
1) 1mi - 7:34(7:34/mi) 90/90bpm [681b/mi] 39cal 80/84rpm 7.93/9.13mph
2) 1mi - 7:09(7:09/mi) 91/92bpm [651b/mi] 27cal 79/83rpm 8.39/10.51mph 3) 1mi - 6:54(6:54/mi) 92/92bpm [635b/mi] 56cal 78/82rpm 8.69/11.03mph 4) 0.04mi - 13(5:32/mi) 92/92bpm [509b/mi] 6cal 85/103rpm 10.87/11.3mph Add a comment |
0mi,
32 Cross - Other Add a comment
8.6mi,
1:13:51Run - General
1) 1mi - 9:03(9:03/mi) 187/206bpm [1691b/mi] 168cal 76/79rpm 6.63/7.74mph
2) 1mi - 8:59(8:59/mi) 186/195bpm [1671b/mi] 182cal 75/87rpm 6.68/8.88mph 3) 1mi - 7:35(7:35/mi) 154/167bpm [1168b/mi] 93cal 77/79rpm 7.91/9.22mph 4) 0.63mi - 5:03(8:02/mi) 129/133bpm [1037b/mi] 26cal 77/78rpm 7.46/8.99mph 5) 0.2mi - 1:30(7:31/mi) 129/134bpm [970b/mi] 9cal 78/80rpm 7.98/8.61mph 6) 1mi - 8:37(8:37/mi) 124/139bpm [1068b/mi] 40cal 76/80rpm 6.97/8.37mph 7) 1.64mi - 14:58(9:06/mi) 122/139bpm [1110b/mi] 68cal 76/79rpm 6.6/8.1mph 8) 1mi - 9:01(9:01/mi) 125/158bpm [1128b/mi] 53cal 76/77rpm 6.65/8.12mph 9) 0.65mi - 5:03(7:45/mi) 134/158bpm [1038b/mi] 41cal 77/77rpm 7.74/8.12mph 10) 1mi - 8:35(8:35/mi) 126/135bpm [1081b/mi] 51cal 76/77rpm 6.99/8.14mph 11) 1mi - 8:50(8:50/mi) 116/127bpm [1025b/mi] 35cal 76/77rpm 6.79/7.25mph 12) 0.57mi - 5:16(9:14/mi) 118/127bpm [1089b/mi] 25cal 74/77rpm 6.5/7.09mph Add a comment |
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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0mi,
1:49:11 Cross - Other Add a comment
2.5mi,
42:12Walk - General
1) 1mi - 17:56(17:56/mi) 106/125bpm [1895b/mi] 110/150rpm
2) 1mi - 16:39(16:39/mi) 117/140bpm [1945b/mi] 112/162rpm 3) 0.46mi - 7:37(16:44/mi) 122/162bpm [2038b/mi] 109/152rpm Add a comment
0mi,
4:25Cross - Other Add a comment |
8.5mi,
1:21:23 Run - General
1) 1mi - 9:19(9:19/mi) 111/155bpm [1035b/mi] 69cal 77/81rpm 6.44/7.83mph
2) 0.56mi - 7:30(13:28/mi) 96/106bpm [1294b/mi] 34cal 68/84rpm 4.45/6.06mph 3) 1mi - 8:01(8:01/mi) 116/120bpm [930b/mi] 61cal 75/78rpm 7.49/7.85mph 4) 1mi - 8:51(8:51/mi) 119/124bpm [1053b/mi] 69cal 75/76rpm 6.78/7.72mph 5) 1mi - 9:31(9:31/mi) 117/126bpm [1113b/mi] 67cal 75/78rpm 6.31/7.72mph 6) 1mi - 9:25(9:25/mi) 117/143bpm [1101b/mi] 67cal 73/78rpm 6.38/8.08mph 7) 1mi - 9:06(9:06/mi) 129/159bpm [1173b/mi] 83cal 74/95rpm 6.6/14.63mph 8) 0.49mi - 5:11(10:36/mi) 142/157bpm [1505b/mi] 75cal 71/78rpm 5.66/8.03mph 9) 1mi - 11:10(11:10/mi) 125/157bpm [1395b/mi] 106cal 71/96rpm 5.38/8.03mph 10) 0.45mi - 4:41(10:20/mi) 113/118bpm [1168b/mi] 25cal 74/75rpm 5.8/6.53mph Add a comment
1.4mi,
29:18Walk - General
1) 1mi - 19:21(19:21/mi) 107/147bpm [2062b/mi] 106/188rpm
2) 0.43mi - 9:57(23:13/mi) 95/138bpm [2216b/mi] 109/218rpm Add a comment |
0mi,
28:08 Cross - Other Add a comment
2.7mi,
45:21Walk - General
1) 1mi - 15:27(15:27/mi) 102/128bpm [1582b/mi] 110/142rpm
2) 1mi - 16:33(16:33/mi) 103/135bpm [1702b/mi] 114/180rpm 3) 0.66mi - 13:21(20:11/mi) 117/188bpm [2363b/mi] 122/210rpm Add a comment |
8.8mi,
1:29:58 Run - General
1) 1mi - 9:21(9:21/mi) 95/101bpm [888b/mi] 57cal 76/78rpm 6.42/6.98mph
2) 1mi - 12:51(12:51/mi) 130/162bpm [1671b/mi] 212cal 70/80rpm 4.67/7.34mph 3) 0.62mi - 3:54(6:16/mi) 112/112bpm [702b/mi] 24cal 79/81rpm 9.58/10.65mph 4) 0.44mi - 4:01(9:02/mi) 116/129bpm [1049b/mi] 31cal 74/79rpm 6.64/9.53mph 5) 1mi - 7:21(7:21/mi) 131/158bpm [963b/mi] 72cal 77/84rpm 8.16/10.8mph 6) 0.64mi - 4:02(6:17/mi) 145/158bpm [911b/mi] 52cal 79/84rpm 9.55/10.8mph 7) 0.45mi - 3:59(8:53/mi) 131/151bpm [1164b/mi] 38cal 74/77rpm 6.75/9.35mph 8) 0.61mi - 4:01(6:38/mi) 146/152bpm [969b/mi] 49cal 78/82rpm 9.04/10.83mph 9) 0.44mi - 3:59(9:00/mi) 131/147bpm [1178b/mi] 37cal 73/75rpm 6.67/9.08mph 10) 0.62mi - 3:58(6:26/mi) 145/152bpm [933b/mi] 48cal 78/81rpm 9.32/10.49mph 11) 0.44mi - 4:07(9:18/mi) 135/151bpm [1256b/mi] 42cal 74/78rpm 6.45/10.16mph 12) 0.64mi - 4:01(6:18/mi) 146/150bpm [920b/mi] 48cal 78/86rpm 9.52/10.54mph 13) 1mi - 12:40(12:40/mi) 128/156bpm [1621b/mi] 118cal 70/80rpm 4.74/9.69mph 14) 0.77mi - 17:51(23:17/mi) 89/161bpm [2072b/mi] 53cal 57/78rpm 2.58/6.93mph Add a comment |
2.1mi,
48:25 Walk - General
1) 1mi - 18:22(18:22/mi) 109/129bpm [1997b/mi] 109/134rpm
2) 1mi - 27:58(27:58/mi) 93/137bpm [2606b/mi] 112/188rpm 3) 0.09mi - 2:05(22:27/mi) 106/124bpm [2383b/mi] 109/142rpm Add a comment |
1.1mi,
35:15 Walk - General
1) 1mi - 32:54(32:54/mi) 85/137bpm [2809b/mi] 102/158rpm
2) 0.14mi - 2:20(17:01/mi) 115/132bpm [1960b/mi] 115/120rpm Add a comment
3.1mi,
20:17Run - General
1) 0.95mi - 6:21(6:40/mi) 125/127bpm [833b/mi] 61cal 79/94rpm 9/12.24mph
2) 0.99mi - 6:34(6:39/mi) 152/186bpm [1011b/mi] 98cal 77/85rpm 9.03/10.36mph 3) 1mi - 6:41(6:41/mi) 153/188bpm [1021b/mi] 105cal 77/80rpm 8.99/10.36mph 4) 0.98mi - 6:31(6:40/mi) 186/198bpm [1239b/mi] 134cal 77/81rpm 9.01/10.22mph 5) 1mi - 6:36(6:36/mi) 186/198bpm [1229b/mi] 137cal 77/81rpm 9.08/10.89mph 6) 0.07mi - 26(5:50/mi) 174/175bpm [1016b/mi] 52cal 80/85rpm 10.27/11.65mph Add a comment
0.3mi,
3:48Run - General
1) 0.25mi - 3:47(15:23/mi) 105/134bpm [1613b/mi] 124/160rpm
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1.2mi,
47:30Walk - General
1) 1mi - 42:13(42:13/mi) 101/159bpm [4263b/mi] 118/214rpm
2) 0.15mi - 5:17(36:23/mi) 103/156bpm [3735b/mi] 108/156rpm Add a comment |
7.8mi,
1:07:45 Run - General
1) 1mi - 9:07(9:07/mi) 162/171bpm [1476b/mi] 137cal 78/80rpm 6.59/7.45mph
2) 1mi - 9:01(9:01/mi) 164/168bpm [1479b/mi] 149cal 76/78rpm 6.65/8.05mph 3) 1mi - 7:54(7:54/mi) 163/168bpm [1287b/mi] 122cal 77/79rpm 7.6/8.46mph 4) 1mi - 7:37(7:37/mi) 166/180bpm [1264b/mi] 124cal 76/77rpm 7.88/8.14mph 5) 1mi - 8:40(8:40/mi) 146/168bpm [1265b/mi] 96cal 76/78rpm 6.93/7.99mph 6) 1mi - 8:36(8:36/mi) 137/160bpm [1177b/mi] 72cal 76/77rpm 6.98/7.7mph 7) 1mi - 9:55(9:55/mi) 129/165bpm [1278b/mi] 67cal 72/79rpm 6.06/7.96mph 8) 0.79mi - 6:57(8:45/mi) 141/164bpm [1234b/mi] 69cal 75/79rpm 6.86/8.57mph Add a comment |
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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0mi,
22:15 Cross - Other Add a comment
3.1mi,
56:40Walk - General
1) 1mi - 16:16(16:16/mi) 118/137bpm [1927b/mi] 111/116rpm
2) 1mi - 21:38(21:38/mi) 126/167bpm [2733b/mi] 110/186rpm 3) 1mi - 16:20(16:20/mi) 81/155bpm [1326b/mi] 111/124rpm 4) 0.09mi - 2:25(27:24/mi) 105/127bpm [2884b/mi] 106/112rpm Add a comment |
7.8mi,
1:10:05 Run - General
1) 1mi - 8:43(8:43/mi) 108/108bpm [941b/mi] 28cal 75/79rpm 6.89/7.87mph
2) 1mi - 9:01(9:01/mi) 83/86bpm [748b/mi] 72cal 74/91rpm 6.65/8.25mph 3) 1mi - 8:54(8:54/mi) 99/160bpm [880b/mi] 60cal 75/77rpm 6.75/8.25mph 4) 1mi - 8:39(8:39/mi) 153/195bpm [1325b/mi] 104cal 75/77rpm 6.93/8.16mph 5) 1mi - 8:39(8:39/mi) 146/167bpm [1262b/mi] 86cal 75/79rpm 6.94/7.96mph 6) 1mi - 9:02(9:02/mi) 132/162bpm [1192b/mi] 62cal 73/100rpm 6.65/8.37mph 7) 1mi - 9:08(9:08/mi) 172/198bpm [1572b/mi] 158cal 73/77rpm 6.56/9.53mph 8) 0.79mi - 7:59(10:04/mi) 176/217bpm [1772b/mi] 143cal 72/77rpm 5.96/7.81mph Add a comment
0.7mi,
13:04Walk - General
1) 0.73mi - 13:04(17:47/mi) 103/137bpm [1828b/mi] 108/148rpm
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0mi,
20:25 Cross - Other Add a comment
1.9mi,
36:48Walk - General
1) 1mi - 21:00(21:00/mi) 105/142bpm [2195b/mi] 114/184rpm
2) 0.92mi - 15:48(17:08/mi) 94/115bpm [1610b/mi] 110/142rpm Add a comment |
4.7mi,
39:13 Run - General
1) 0.07mi - 39(9:21/mi) 4cal 72/74rpm 6.42/7.45mph
2) 0.75mi - 6:08(8:08/mi) 115/115bpm [935b/mi] 48cal 76/79rpm 7.38/8.16mph 3) 0.77mi - 6:15(8:06/mi) 115/115bpm [932b/mi] 27cal 75/77rpm 7.41/8.46mph 4) 1mi - 8:14(8:14/mi) 115/115bpm [946b/mi] 63cal 75/77rpm 7.29/8.46mph 5) 0.74mi - 6:05(8:11/mi) 115/115bpm [942b/mi] 50cal 75/76rpm 7.33/8.25mph 6) 1mi - 8:14(8:14/mi) 115/115bpm [946b/mi] 77cal 75/76rpm 7.29/8.05mph 7) 0.74mi - 6:10(8:17/mi) 115/115bpm [953b/mi] 88cal 75/76rpm 7.24/7.63mph 8) 0.74mi - 6:06(8:17/mi) 115/115bpm [952b/mi] 53cal 75/77rpm 7.25/8.3mph 9) 0.72mi - 5:44(8:01/mi) 156/164bpm [1251b/mi] 84cal 75/78rpm 7.48/8.28mph 10) 0.72mi - 6:21(8:49/mi) 151/164bpm [1331b/mi] 88cal 74/78rpm 6.8/8.28mph Add a comment
1.7mi,
32:03Walk - General
1) 1mi - 18:33(18:33/mi) 121/183bpm [2236b/mi] 116/152rpm
2) 0.71mi - 13:30(19:04/mi) 120/164bpm [2285b/mi] 111/188rpm Add a comment |
1mi,
1:13:37 Walk - General
1) 1mi - 1:13:11(1:13:11/mi) 70/166bpm [5100b/mi] 108/220rpm
2) 0.02mi - 25(24:15/mi) 87/92bpm [2117b/mi] 102/106rpm Add a comment
0mi,
13:52Cross - Other Add a comment
2.1mi,
46:29Walk - General
1) 1mi - 19:13(19:13/mi) 110/149bpm [2110b/mi] 111/136rpm
2) 1mi - 24:52(24:52/mi) 98/135bpm [2442b/mi] 111/222rpm 3) 0.12mi - 2:24(19:35/mi) 125/134bpm [2446b/mi] 115/156rpm Add a comment |
1mi,
16:41 Run - General
1) 1mi - 16:39(16:39/mi) 103/162bpm [1715b/mi] 93cal 56/78rpm 3.6/17.96mph
2) 0.01mi - 2(3:42/mi) 69/70bpm [255b/mi] 93cal 56/78rpm 16.1/16.96mph Add a comment
3.1mi,
30:00Run - General
1) 1mi - 10:52(10:52/mi) 175/199bpm [1901b/mi] 201cal 74/79rpm 5.53/6.67mph
2) 1mi - 9:24(9:24/mi) 173/198bpm [1626b/mi] 157cal 76/78rpm 6.39/7.11mph 3) 1mi - 9:13(9:13/mi) 141/165bpm [1301b/mi] 75cal 76/78rpm 6.51/7.83mph 4) 0.08mi - 31(6:42/mi) 162/166bpm [1085b/mi] 20cal 77/79rpm 8.95/9.13mph Add a comment |
6.3mi,
41:03 Run - General
1) 1mi - 6:30(6:30/mi) 180/180bpm [1170b/mi] 112cal 79/84rpm 9.23/10.31mph
2) 1mi - 6:30(6:30/mi) 181/196bpm [1177b/mi] 146cal 78/78rpm 9.23/9.57mph 3) 1mi - 6:38(6:38/mi) 198/213bpm [1312b/mi] 140cal 78/81rpm 9.06/9.78mph 4) 1mi - 6:39(6:39/mi) 195/214bpm [1296b/mi] 139cal 77/80rpm 9.03/11.23mph 5) 1mi - 6:33(6:33/mi) 184/202bpm [1206b/mi] 131cal 77/81rpm 9.15/10.36mph 6) 1mi - 6:40(6:40/mi) 154/186bpm [1027b/mi] 75cal 77/81rpm 9/10.36mph 7) 0.25mi - 1:34(6:09/mi) 161/171bpm [991b/mi] 53cal 78/79rpm 9.75/10.09mph Add a comment |