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Fri 28th Mar 2025 at 1:38pm by a321490

Walk > General
  • Time
    55:57
  • Miles
    2.73
  • Min/mi
    20:30
  • Stride(cm)
    70
  • Cals
    259
  • Cadence
    113
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1935
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:17(17:17/mi) 109/146bpm [1882b/mi] 110/156rpm
2) 1mi - 26:50(26:50/mi) 87/152bpm [2346b/mi] 115/204rpm
3) 0.73mi - 11:50(16:10/mi) 89/120bpm [1442b/mi] 111/118rpm
17:17 26:50 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:39 129 100-146 2148 116 108-134 62/3
0.25 4:14 2:09 17:13 108 90-135 1859 107 92-116 8/1
0.38 6:18 2:04 16:30 104 94-121 1716 111 104-126 8/2
0.50 8:26 2:08 17:06 108 90-142 1847 109 86-144 5/2
0.63 10:39 2:13 17:43 128 116-142 2269 107 98-112 4/4
0.75 12:38 1:59 15:55 101 94-117 1607 114 88-156 9/6
0.88 14:36 1:57 15:38 96 93-104 1501 111 98-120 8/8
1.00 17:13 2:37 20:57 99 86-125 2073 106 90-120 4/6
1.13 19:42 2:29 19:52 105 79-137 2087 111 90-156 5/3
1.25 21:46 2:05 16:36 96 90-109 1594 110 104-146 6/2
1.38 24:15 2:29 19:50 89 64-96 1765 109 82-156 3/3
1.50 26:11 1:56 15:31 103 89-124 1598 114 90-154 3/5
1.63 28:14 2:03 16:25 109 96-132 1790 112 94-114 2/0
1.75 30:09 1:55 15:20 123 111-133 1887 110 96-112 0/0
1.88 40:40 10:31 1:24:08 71 54-152 5974 120 66-156 0/0
2.00 43:57 3:16 26:11 79 58-103 2069 126 82-204 0/0
2.13 45:53 1:56 15:30 95 77-102 1473 114 110-118 4/0
2.25 47:47 1:54 15:14 76 70-84 1158 113 112-114 2/8
2.38 49:46 1:58 15:44 71 68-77 1118 111 110-112 6/8
2.50 51:49 2:03 16:25 91 77-104 1495 111 110-112 5/6
2.63 53:56 2:08 17:02 96 92-102 1635 110 108-112 2/10
2.73 55:57 2:01 18:45 106 94-120 1988 111 108-116 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 17:01

  • Cadence Distribution

    113 avge / 204 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:09 More
    800m 7:28 15:02 More
    1km 9:33 15:23 More
    Mile 17:02 17:02 More
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