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Sat 22nd Mar 2025 at 9:26am by a321490

Run > General
  • Time
    1:09:09
  • Miles
    3.02
  • Min/mi
    22:54
  • WAVA
    20.35
  • Stride(cm)
    63
  • Cals
    386
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2129
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 118/151bpm [1442b/mi] 105cal 66/83rpm 4.91/10.02mph
2) 1mi - 17:51(17:51/mi) 104/165bpm [1856b/mi] 89cal 55/111rpm 3.36/5.79mph
3) 1mi - 39:00(39:00/mi) 80/132bpm [3120b/mi] 96cal 52/93rpm 1.54/18.92mph
4) 0.02mi - 5(4:40/mi) 63/64bpm [294b/mi] 96cal 44/45rpm 12.87/14.34mph
12:13 17:51 39:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 122 92-132 866 158 146-162 80/2
0.25 2:47 1:54 15:10 119 110-132 1804 123 84-152 11/3
0.38 4:53 2:06 16:46 109 102-116 1827 108 98-142 5/10
0.50 6:48 1:55 15:20 101 94-112 1548 111 106-146 2/7
0.63 8:09 1:21 10:48 104 96-111 1124 147 144-152 2/8
0.75 9:30 1:22 10:53 128 111-151 1394 152 146-166 3/5
0.88 10:52 1:21 10:50 135 122-148 1462 147 146-148 21/1
1.00 12:14 1:22 10:58 142 124-150 1557 147 134-148 9/3
1.13 14:14 2:00 16:04 142 130-158 2281 120 82-152 4/12
1.25 16:29 2:14 17:56 115 85-165 2062 117 82-222 5/2
1.38 18:59 2:30 20:01 100 81-147 2001 106 82-172 1/9
1.50 21:13 2:14 17:56 105 87-154 1882 108 88-152 0/6
1.63 23:22 2:08 17:07 92 90-93 1575 106 90-110 10/1
1.75 25:36 2:14 17:51 92 85-120 1642 106 86-116 3/1
1.88 27:51 2:16 18:06 95 88-126 1720 107 84-194 0/2
2.00 30:03 2:12 17:35 91 87-109 1601 106 82-154 0/8
2.13 35:59 5:55 47:24 85 65-130 4028 113 72-186 6/0
2.25 48:24 12:26 1:39:26 94 61-132 9346 106 82-166 6/2
2.38 1:05:55 17:30 2:20:01 71 47-110 9942 97 54-158 1/1
2.50 1:07:02 1:07 8:58 86 70-97 771 92 74-140 0/8
2.63 1:07:36 34 4:30 63 60-69 284 116 70-144 3/2
2.75 1:08:04 29 3:49 63 60-65 241 70 70-70 1/0
2.88 1:08:31 27 3:38 64 61-65 232 134 122-136 11/0
3.00 1:09:04 32 4:20 63 61-66 273 137 90-144 2/9
3.01 1:09:08 4 8:28 64 63-64 542 82 82-82 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.7% 19:10
    18 3.4% 14:39
    15 5.1% 47:09
    13 7.8% 38:29

  • Cadence Distribution

    112 avge / 222 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.7 144 1.1 14:18 12:45
    Walk 58.6 100 1.9 40:29 21:27
    Still 20.8 - - 14:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 55 3:41 89.43% More
    800m 2:01 4:03 95.51% More
    1km 2:58 4:47 84.94% More
    Mile 12:09 12:09 35.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:26 21:26
    5km 1:11:16 22:56
    5M 1:58:00 23:36
    10km 2:28:34 23:55
    10M 4:06:02 24:36
    Half 5:27:34 25:00
    20M 8:32:57 25:39
    Mara 11:22:57 26:04
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