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Tue 18th Mar 2025 at 1:04pm by a321490

Walk > General
  • Time
    37:42
  • Miles
    2.26
  • Min/mi
    16:41
  • Stride(cm)
    86
  • Cals
    249
  • Cadence
    112
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1887
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 113/142bpm [1889b/mi] 111/182rpm
2) 1mi - 16:27(16:27/mi) 118/179bpm [1944b/mi] 114/164rpm
3) 0.26mi - 4:30(17:26/mi) 96/122bpm [1670b/mi] 111/158rpm
16:45 16:27 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:54 116 102-119 1729 117 104-152 77/1
0.13 1:58 1:02 16:38 109 92-120 1813 106 94-114 0/2
0.19 3:06 1:08 18:06 102 92-116 1847 107 90-142 0/3
0.25 4:09 1:03 16:45 120 96-130 2010 108 84-148 4/0
0.31 5:22 1:13 19:24 118 109-127 2289 105 84-112 1/1
0.38 6:24 1:03 16:42 120 107-135 2004 112 82-156 3/0
0.44 7:24 1:00 15:59 103 94-128 1646 122 108-156 1/2
0.50 8:23 59 15:41 97 93-107 1521 125 96-182 3/1
0.56 9:23 1:00 15:59 116 97-126 1853 111 106-132 1/1
0.63 10:24 1:01 16:12 117 112-124 1895 107 104-112 1/1
0.69 11:37 1:13 19:31 108 87-121 2107 106 86-146 3/1
0.75 12:32 56 14:50 125 120-129 1853 114 86-152 4/1
0.81 13:35 1:02 16:37 114 109-127 1894 108 88-112 4/2
0.88 14:38 1:03 16:56 117 98-133 1980 110 100-124 1/4
0.94 15:37 59 15:45 121 108-136 1905 110 108-118 0/2
1.00 16:39 1:02 16:29 103 91-142 1697 111 86-152 3/1
1.06 17:39 1:00 15:58 150 94-171 2396 116 86-156 2/2
1.13 18:37 58 15:24 158 137-169 2434 106 86-142 3/1
1.19 19:35 59 15:37 171 160-176 2672 112 84-148 1/2
1.25 20:35 1:00 15:52 151 108-174 2396 117 86-152 1/1
1.31 21:37 1:02 16:34 114 94-179 1888 117 86-158 1/2
1.38 22:38 1:01 16:12 100 92-131 1621 122 84-154 2/1
1.44 23:39 1:01 16:22 94 93-94 1538 125 86-158 0/2
1.50 24:40 1:01 16:09 93 92-94 1502 120 86-156 1/2
1.56 25:50 1:10 18:42 98 93-127 1832 121 86-156 5/1
1.63 26:55 1:05 17:23 111 93-123 1930 106 102-108 1/1
1.69 27:58 1:03 16:43 111 107-117 1855 106 102-110 2/0
1.75 29:02 1:04 17:09 117 113-121 2007 114 86-150 1/3
1.81 30:00 58 15:24 117 115-120 1801 112 84-164 2/2
1.88 31:01 1:01 16:23 132 115-150 2162 109 84-142 0/6
1.94 32:03 1:02 16:33 97 92-120 1605 116 86-150 4/1
2.00 33:10 1:07 17:57 90 86-93 1616 109 82-148 2/1
2.06 34:11 1:01 16:14 92 90-93 1494 120 84-152 1/3
2.13 35:14 1:03 16:49 95 90-117 1597 119 84-158 1/2
2.19 36:22 1:07 17:56 93 92-95 1667 109 94-110 10/0
2.25 37:33 1:12 19:07 99 88-121 1892 101 86-110 2/1
2.26 37:42 9 17:58 122 121-122 2193 98 94-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.2% 16:43

  • Cadence Distribution

    112 avge / 182 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:50 15:46 More
    1km 9:51 15:51 More
    Mile 16:03 16:03 More
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