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Mon 7th Apr 2025 at 1:39pm by a321490

Walk > General
  • Time
    37:08
  • Miles
    2.12
  • Min/mi
    17:31
  • Stride(cm)
    84
  • Cals
    224
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1840
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 110/141bpm [1883b/mi] 109/160rpm
2) 1mi - 17:48(17:48/mi) 101/137bpm [1798b/mi] 111/156rpm
3) 0.12mi - 2:11(17:54/mi) 100/125bpm [1793b/mi] 110/152rpm
17:08 17:48 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 96 79-110 1709 101 94-108 98/17
0.13 2:15 1:08 18:13 111 108-112 2022 106 106-110 0/5
0.19 3:13 58 15:31 111 104-115 1723 111 108-114 0/6
0.25 4:17 1:04 16:59 110 101-126 1868 111 104-116 0/4
0.31 5:20 1:03 16:54 122 94-136 2062 108 88-112 2/1
0.38 6:22 1:02 16:28 114 93-128 1878 108 106-112 2/0
0.44 7:24 1:02 16:24 118 114-122 1936 110 108-114 2/1
0.50 8:32 1:09 18:21 105 89-121 1926 107 88-140 3/6
0.56 9:35 1:03 16:40 112 98-116 1867 108 88-144 1/3
0.63 10:39 1:04 17:04 107 97-116 1826 108 88-114 2/2
0.69 11:45 1:06 17:32 107 93-117 1875 108 106-144 2/2
0.75 12:50 1:06 17:32 110 109-112 1928 106 104-108 3/0
0.81 13:56 1:06 17:32 111 107-116 1946 106 104-110 1/1
0.88 14:57 1:00 16:07 124 113-141 1998 117 84-152 3/2
0.94 16:04 1:07 17:52 103 92-120 1840 110 88-160 3/1
1.00 17:07 1:03 16:55 99 92-120 1675 124 86-158 1/1
1.06 18:11 1:04 17:00 92 90-93 1564 116 84-148 1/1
1.13 19:14 1:04 17:00 98 90-130 1666 122 86-152 1/1
1.19 20:19 1:05 17:20 90 88-92 1560 118 82-156 0/2
1.25 21:22 1:03 16:44 91 90-92 1523 116 82-152 1/1
1.31 22:27 1:04 17:11 91 91-92 1564 118 84-150 1/1
1.38 23:40 1:14 19:41 103 88-126 2027 110 86-148 3/2
1.44 24:49 1:08 18:11 95 83-126 1727 104 82-140 1/1
1.50 25:56 1:08 18:04 106 87-137 1915 104 104-108 1/2
1.56 27:01 1:05 17:17 112 107-117 1936 111 86-150 0/3
1.63 28:07 1:06 17:41 109 107-114 1927 104 84-118 0/2
1.69 29:22 1:15 19:54 112 101-122 2229 104 90-138 2/1
1.75 30:31 1:09 18:26 97 88-107 1787 110 84-148 2/2
1.81 31:40 1:09 18:25 112 104-117 2063 109 86-146 1/1
1.88 32:46 1:05 17:27 105 97-114 1832 103 82-144 1/2
1.94 33:53 1:07 17:53 102 95-115 1824 116 84-150 2/1
2.00 34:55 1:02 16:29 100 90-108 1649 110 86-150 2/1
2.06 36:05 1:11 18:50 104 88-125 1958 116 84-152 4/1
2.12 37:07 1:02 17:19 94 84-116 1628 102 84-140 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Cadence Distribution

    110 avge / 160 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:15 16:36 More
    1km 10:25 16:46 More
    Mile 16:54 16:54 More
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