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Sun 30th Mar 2025 at 9:00am by a321490

Run > General
  • Time
    1:27:52
  • Miles
    13.04
  • Min/mi
    6:44
  • Pacing
    93.3%
  • WAVA
    72.80
  • Stride(cm)
    154
  • Cals
    1033
  • Cadence
    155
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    955
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 101/112bpm [656b/mi] 43cal 80/86rpm 9.25/9.89mph
2) 1mi - 6:29(6:29/mi) 121/171bpm [785b/mi] 63cal 78/80rpm 9.25/9.91mph
3) 1mi - 6:32(6:32/mi) 141/146bpm [921b/mi] 77cal 78/79rpm 9.19/9.6mph
4) 1mi - 6:39(6:39/mi) 142/145bpm [943b/mi] 77cal 78/80rpm 9.03/9.66mph
5) 1mi - 6:43(6:43/mi) 144/159bpm [966b/mi] 81cal 78/81rpm 8.94/10.02mph
6) 1mi - 6:42(6:42/mi) 145/158bpm [970b/mi] 74cal 77/79rpm 8.97/9.53mph
7) 1mi - 6:43(6:43/mi) 146/149bpm [982b/mi] 79cal 77/79rpm 8.92/9.35mph
8) 1mi - 6:50(6:50/mi) 147/152bpm [1005b/mi] 81cal 77/79rpm 8.78/9.24mph
9) 1mi - 6:55(6:55/mi) 148/155bpm [1023b/mi] 84cal 78/81rpm 8.68/9.4mph
10) 1mi - 6:49(6:49/mi) 149/159bpm [1017b/mi] 83cal 77/79rpm 8.79/9.6mph
11) 1mi - 7:08(7:08/mi) 149/153bpm [1064b/mi] 85cal 76/78rpm 8.4/9.04mph
12) 1mi - 6:54(6:54/mi) 150/154bpm [1036b/mi] 86cal 77/78rpm 8.69/9.44mph
13) 1mi - 6:46(6:46/mi) 153/158bpm [1036b/mi] 87cal 77/82rpm 8.86/9.75mph
14) 0.04mi - 12(5:30/mi) 156/157bpm [859b/mi] 33cal 83/83rpm 10.92/11.03mph
6:29 6:29 6:32 6:39 6:43 6:42 6:43 6:50 6:55 6:49 7:08 6:54 6:46 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:29 101 93-111 655 161 156-164 19/4
1.00 6:30 3:15 6:30 101 101-101 657 158 156-172 7/11
1.50 9:50 3:20 6:40 101 96-103 674 156 154-158 15/4
2.00 12:59 3:09 6:18 143 99-171 902 156 154-160 4/9
2.50 16:12 3:13 6:27 141 138-146 909 155 154-158 2/14
3.00 19:31 3:18 6:37 142 139-144 939 156 154-158 10/3
3.50 22:51 3:20 6:40 142 140-145 947 156 156-160 6/3
4.00 26:09 3:18 6:37 141 138-144 933 156 154-156 2/9
4.50 29:32 3:22 6:44 142 140-146 957 156 156-158 11/6
5.00 32:52 3:20 6:41 147 142-159 982 156 152-162 11/4
5.50 36:08 3:16 6:33 144 142-145 943 153 152-154 6/11
6.00 39:33 3:25 6:50 145 143-158 990 155 154-158 5/6
6.50 42:53 3:19 6:39 146 143-148 971 155 154-156 6/7
7.00 46:17 3:24 6:48 147 143-149 1000 154 154-154 6/3
7.50 49:37 3:20 6:39 147 145-151 978 154 154-156 3/5
8.00 53:07 3:30 7:01 147 145-152 1031 155 154-158 2/7
8.50 56:32 3:25 6:51 147 145-149 1007 154 154-154 6/5
9.00 1:00:02 3:30 7:00 149 145-155 1044 156 154-162 7/3
9.50 1:03:27 3:24 6:48 149 147-151 1014 154 152-158 5/6
10.00 1:06:51 3:24 6:49 149 147-159 1015 154 152-154 5/5
10.50 1:10:23 3:32 7:04 149 147-153 1052 153 152-154 12/6
11.00 1:14:00 3:37 7:13 149 147-153 1076 153 148-156 3/7
11.50 1:17:29 3:29 6:58 150 148-152 1045 154 152-154 9/6
12.00 1:20:54 3:25 6:51 151 148-154 1033 153 152-156 6/7
12.50 1:24:18 3:24 6:48 153 149-156 1040 154 152-154 15/1
13.00 1:27:39 3:22 6:43 153 150-158 1029 153 148-164 7/11
13.04 1:27:51 12 5:26 156 156-157 847 165 160-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 6:56
    16 2.2% 6:36
    11 1.5% 6:49

  • Cadence Distribution

    155 avge / 172 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 154 13 1:27:32 6:44
    Walk 0.2 149 0 9 6:54
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.57% More
    800m 3:03 6:09 62.90% More
    1km 3:52 6:13 65.40% More
    Mile 6:19 6:19 68.72% More
    5k 20:04 6:27 72.23% More
    5 miles 32:42 6:32 72.19% More
    10k 40:50 6:34 72.15% More
    10 miles 1:06:41 6:40 72.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:47 5:47
    5km 19:13 6:11
    5M 31:48 6:22
    10km 40:03 6:27
    10M 1:06:19 6:38
    Half 1:28:18 6:44
    20M 2:18:16 6:55
    Mara 3:04:05 7:02
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