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Mon 24th Mar 2025 at 1:39pm by a321490

Walk > General
  • Time
    58:42
  • Miles
    2.69
  • Min/mi
    21:49
  • Stride(cm)
    67
  • Cals
    327
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2186
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 113/149bpm [1898b/mi] 111/164rpm
2) 1mi - 30:33(30:33/mi) 87/142bpm [2671b/mi] 108/156rpm
3) 0.69mi - 11:18(16:18/mi) 116/142bpm [1892b/mi] 113/172rpm
16:50 30:33 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 99 68-118 1689 111 96-122 89/3
0.25 4:10 2:02 16:13 123 115-137 1995 117 106-154 3/5
0.38 6:11 2:01 16:09 120 114-134 1938 111 104-114 3/3
0.50 8:16 2:05 16:41 105 88-131 1751 112 84-162 3/6
0.63 10:20 2:04 16:36 122 92-149 2025 110 108-136 5/5
0.75 12:27 2:06 16:52 110 93-120 1855 108 86-118 3/4
0.88 14:43 2:16 18:11 116 107-129 2109 108 86-142 6/4
1.00 16:50 2:07 16:52 106 90-128 1788 115 82-164 10/6
1.13 18:58 2:09 17:11 93 88-118 1597 113 84-150 1/3
1.25 21:07 2:08 17:08 108 88-142 1850 106 104-110 0/0
1.38 23:44 2:37 20:56 110 91-121 2303 104 82-138 0/0
1.50 34:03 10:19 1:22:33 71 58-107 5861 100 64-152 0/0
1.63 40:56 6:53 55:02 73 45-119 4018 109 60-156 0/0
1.75 43:13 2:17 18:14 105 94-114 1915 115 100-150 0/0
1.88 45:12 1:59 15:53 117 115-117 1859 112 110-114 0/0
2.00 47:23 2:11 17:29 118 117-121 2062 111 100-116 3/5
2.13 49:24 2:01 16:09 122 118-126 1970 111 110-112 3/5
2.25 51:20 1:56 15:31 124 117-126 1924 111 108-112 4/6
2.38 53:20 1:59 15:54 119 113-125 1892 110 84-172 5/4
2.50 55:18 1:58 15:45 111 95-142 1748 118 84-164 3/6
2.63 57:13 1:56 15:24 96 93-120 1479 121 86-160 2/8
2.69 58:41 1:28 21:31 127 112-131 2733 106 92-114 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 149 max Delete HR Trace

  • Cadence Distribution

    110 avge / 172 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:45 15:35 More
    1km 9:42 15:36 More
    Mile 15:54 15:54 More
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