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Tue 25th Mar 2025 at 1:35pm by a321490

Walk > General
  • Time
    41:37
  • Miles
    2.26
  • Min/mi
    18:25
  • Stride(cm)
    80
  • Cals
    185
  • Cadence
    110
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1712
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 106/133bpm [2063b/mi] 111/176rpm
2) 1mi - 17:49(17:49/mi) 78/102bpm [1383b/mi] 109/156rpm
3) 0.26mi - 4:23(16:35/mi) 97/107bpm [1604b/mi] 109/114rpm
19:25 17:49 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 96 87-119 1530 104 96-110 80/1
0.13 1:48 48 12:47 117 111-123 1496 110 96-128 1/1
0.19 2:47 59 15:50 115 112-120 1821 110 102-122 1/2
0.25 3:44 57 15:08 108 98-120 1634 113 106-126 0/1
0.31 4:44 1:00 15:59 118 97-132 1887 113 108-134 2/1
0.38 5:44 1:00 16:05 119 114-126 1915 111 110-112 3/0
0.44 6:41 57 15:18 117 114-125 1790 117 82-156 0/2
0.50 7:42 1:01 16:11 109 96-132 1765 110 82-140 3/0
0.56 8:40 58 15:22 116 110-124 1783 116 110-124 3/3
0.63 9:35 55 14:46 116 109-125 1714 114 110-176 2/2
0.69 10:32 57 15:12 126 115-133 1916 113 108-136 5/0
0.75 11:34 1:02 16:35 115 111-121 1907 109 108-110 3/1
0.81 12:35 1:01 16:08 121 112-126 1952 114 98-164 0/4
0.88 17:13 4:38 1:14:15 92 56-125 6832 108 56-160 0/4
0.94 18:22 1:08 18:15 106 85-119 1934 109 100-112 1/1
1.00 19:24 1:02 16:34 71 68-84 1177 110 102-114 1/1
1.06 20:24 1:00 16:06 73 70-79 1175 112 108-116 2/1
1.13 21:31 1:07 17:52 74 69-82 1322 109 104-116 1/2
1.19 24:04 2:32 40:37 66 47-82 2680 107 86-152 5/0
1.25 25:05 1:02 16:25 71 66-77 1166 106 96-114 0/0
1.31 26:07 1:02 16:24 75 67-84 1230 110 106-114 0/0
1.38 27:11 1:04 17:03 78 69-89 1329 112 100-156 2/3
1.44 28:09 59 15:42 72 68-76 1130 111 110-112 0/4
1.50 29:09 1:00 15:59 75 69-81 1198 109 108-112 1/3
1.56 30:11 1:02 16:24 76 70-82 1247 108 106-110 1/3
1.63 31:13 1:03 16:41 74 68-86 1235 109 106-110 1/3
1.69 32:16 1:02 16:38 87 81-92 1447 107 106-108 1/1
1.75 33:17 1:01 16:15 88 85-91 1429 108 108-110 2/2
1.81 34:16 59 15:47 85 83-89 1342 109 108-110 1/2
1.88 35:16 1:00 16:02 86 75-99 1379 109 108-110 2/2
1.94 36:14 58 15:29 96 92-102 1486 110 108-110 2/1
2.00 37:11 57 15:09 87 83-92 1318 111 110-112 2/1
2.06 38:11 1:00 16:00 89 82-99 1423 111 110-112 1/4
2.13 39:10 59 15:40 98 94-100 1536 111 108-114 1/2
2.19 40:09 1:00 15:56 103 96-107 1641 110 110-110 1/2
2.25 41:25 1:15 20:01 97 91-103 1941 107 102-110 1/2
2.26 41:37 12 14:34 94 94-94 1369 105 104-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 133 max Delete HR Trace

  • Cadence Distribution

    110 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
    800m 7:27 14:59 More
    1km 9:20 15:02 More
    Mile 15:57 15:57 More
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