Stripes

About Me
I've been running since February 2008, when I started after signing up for a 10k with work colleagues. Since then I've grown to love it and although I have a tendency to break myself with alarming regularity I try to run regularly and enter the occassional race. After running my first marathon in April 2010 I suffered from ongoing knee problems I've struggled with ever since. In 2012 I had an X-ray, an MRI scan and an Isotope Bone Scan all of which failed to find any obvious problem! From late 2012 I have limited my running to only two sessions per week but also done a lot of cycling in the gym, which seems to suit me better than three runs per week. I haven't done very many official races and have run some of my best times on my own in training, so these don't appear as official PBs. Best times: 5k - 22:20 (22:32 in an official race) 10k - 46:39 (49:33 in an official race) HM - 1:49:01 (1:58:26 in an official race) M - 4:20:58 Show More...

About Me

I've been running since February 2008, when I started after signing up for a 10k with work colleagues. Since then I've grown to love it and although I have a tendency to break myself with alarming regularity I try to run regularly and enter the occassional race.

After running my first marathon in April 2010 I suffered from ongoing knee problems I've struggled with ever since. In 2012 I had an X-ray, an MRI scan and an Isotope Bone Scan all of which failed to find any obvious problem!

From late 2012 I have limited my running to only two sessions per week but also done a lot of cycling in the gym, which seems to suit me better than three runs per week.

I haven't done very many official races and have run some of my best times on my own in training, so these don't appear as official PBs.

Best times:

5k - 22:20 (22:32 in an official race)
10k - 46:39 (49:33 in an official race)
HM - 1:49:01 (1:58:26 in an official race)
M - 4:20:58

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Recent Blogs
The 5 stages of a runner...	Jun 2013
Knee update and parkrun!	Aug 2012
MRI tomorrow!	Jul 2012
Shakespeare Marathon 2010	Apr 2010
Finsury parkrun!	Feb 2010

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	PB	WB
5km	23	25:18 50.79		22:32 57.03	24:44 51.95	22:56 56.03		24:14 53.08	24:01 53.67	25:04 51.59	22:32 7:15/mi	57.03
3.5mi	1						29:00 50.20				29:00 8:17/mi	50.20
4mi	1						35:23 47.24				35:23 8:51/mi	47.24
7km	1					34:01 53.62					34:01 7:49/mi	53.62
10km	3	49:33 53.28			53:41 49.18	53:27 49.39					49:33 7:58/mi	53.28
13.1mi	1		1:58:26 48.95								1:58:26 9:02/mi	48.95
26.2mi	1			4:20:58 46.58							4:20:58 9:58/mi	46.58

2017		Result	WAVA	Distance
7 Jan	Chippenham parkrun SB	25:04	51.59	5km
2016		Result	WAVA	Distance
3 Dec	Chippenham parkrun	24:40	52.42	5km
5 Nov	Chester parkrun	24:21	53.11	5km
29 Oct	Chippenham parkrun	24:18	53.22	5km
22 Oct	Chippenham parkrun SB	24:01	53.67	5km
15 Oct	Chippenham parkrun	24:14	53.19	5km
2 Jan	Chippenham parkrun	25:19	50.91	5km
2015		Result	WAVA	Distance
26 Dec	Delamere parkrun	24:59	51.59	5km
5 Dec	Chippenham parkrun	24:51	51.87	5km
21 Nov	Chippenham parkrun	25:01	51.53	5km
31 Oct	Chippenham parkrun	24:29	52.65	5km
3 Oct	Chippenham parkrun SB	24:14	53.08	5km
12 Sep	Chippenham parkrun	25:30	50.45	5km
2014		Result	WAVA	Distance
10 Jul	JP Morgan Corporate Challenge PB	29:00	50.20	3.5mi
12 Jun	Crisis Square Mile Run PB	35:23	47.24	4mi
2013		Result	WAVA	Distance
19 Oct	Delamere parkrun	23:35	54.49	5km
13 Oct	Petts Wood 10k SB	53:27	49.39	10km
14 Sep	Mile End Parkrun SB	22:56	56.03	5km
10 Aug	Mile End Parkrun	23:16	55.23	5km
6 Jul	Mile End Parkrun	23:39	54.33	5km
13 Jun	Crisis Square Mile Run PB	34:01	53.62	7km
4 May	Mile End Parkrun	24:08	53.25	5km
2012		Result	WAVA	Distance
15 Sep	Homerton Hospital 10k Fun Run SB	53:41	49.18	10km
18 Aug	Wanstead Flats parkrun SB	24:44	51.95	5km
4 Aug	Wanstead Flats parkrun	25:41	50.03	5km
2010		Result	WAVA	Distance
25 Apr	Shakespeare Marathon PB	4:20:58	46.58	26.2mi
27 Feb	Finsbury parkrun PB	22:32	57.03	5km
6 Feb	Finsbury parkrun	22:45	56.48	5km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon PB	1:58:26	48.95	13.1mi
2008		Result	WAVA	Distance
17 Jul	Standard Chartered Great City Race SB	25:18	50.79	5km
15 Jun	Cancer Backup PB	49:33	53.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	9	9	6	9	0	0	6	0	0	0	0	0	40
2017	42	31	10	0	0	10	0	0	0	0	0	0	93
2016	12	3	6	0	12	12	3	9	16	19	3	6	103
2016	44	32	21	22	10	0	0	11	11	0	0	0	152
2015	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2015	0	17	8	3	0	0	3	13	12	12	6	12	88
2015	61	52	42	24	13	13	34	0	45	65	65	33	446
2014	0	0	0	0	0.9	0.9	0	0	0	0	0	0	1.9
2014	21	0	25	16	6	26	17	17	3	0	10	0	142
2014	64	9	66	44	34	67	77	35	0	40	47	10	495
2013	0	0	0	1.2	0	0	1.9	0	0	0	0	0	3.1
2013	30	21	12	20	17	37	32	43	16	17	10	17	273
2013	64	58	10	87	49	40	79	88	52	41	42	82	691
2012	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2012	30	43	54	48	62	8	24	54	48	31	0	6	407
2012	0	0	0	0	0	0	0	0	0	0	51	29	80
2011	22	15	2	9	12	10	31	28	12	37	34	38	251
2010	0	0	0	0	10	11.2	4.2	11.5	9.1	0	0	0	46
2010	104	129	168	96	12	14	0	0	0	6	14	20	562
2009	0	0	4	6	2	7	0	21	19	51	65	70	246
2008	0	8	37	31	30	12	9	34	25	34	36	27	284

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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