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Nemeth

Last on at 2pm, 21st Mar 2025

M40 Tyne & Wear

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Tyne Bridge Harriers

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it - everything is hard at first, and it does eventually get better. It never becomes easier, you just go faster/further to feel the same level of knackeredness

Recent Blogs
Project Joker complete!	Jul 2020
Long overdue update	Jun 2020
Some Consistency	Aug 2018
Positivity, as promised... and some numptiness	Aug 2018
Lost: One Mojo	Aug 2018

My parkrun
No parkrun selected

Recent Training
24th Mar	General	0.8mi	10:35
22nd Mar	General	3.2mi	27:09
20th Mar	Progressive	5mi	56:21
19th Mar	Steady-State	5mi	56:34
15th Mar	Ultra	28.1mi	6:08:15

12 Month Benchmarks	Run
Mile	7:17
5k	24:56
5mi	40:52
10k	55:01
10mi	1:31:36
Half	2:04:42
20mi	3:48:56
Mara	5:25:28

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2025 Targets	Set your targets
Run 1000

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Buddies (3)

Followers (1)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3		6:27 60.52	6:52 57.09				6:27 6:27/mi	60.52
2mi	1			14:55 55.44				14:55 7:27/mi	55.44
2.2mi	1		16:08 57.23					16:08 7:16/mi	57.23
2.2mi	1					16:50 56.09		16:50 7:31/mi	56.09
5km	14	31:46 40.82	22:00 59.30	23:17 56.43		22:07 60.27	21:58 61.58	21:58 7:04/mi	61.58
5mi	1				40:28 53.24			40:28 8:06/mi	53.24
5.4mi	1						55:23 42.61	55:23 10:15/mi	42.61
5.7mi	1	43:19 56.10						43:19 7:36/mi	56.10
6mi	1					1:09:33 37.51		1:09:33 11:36/mi	37.51
6.2mi	1		1:06:35 39.92					1:06:35 10:44/mi	39.92
10km	9	1:05:12 40.86	1:23:56 31.87		1:24:34 31.78	51:50 52.48	1:26:20 31.51	51:50 8:21/mi	52.48
10mi	3				1:49:14 40.50	1:24:01 52.66		1:24:01 8:24/mi	52.66
13.1mi	11	2:54:19 33.21	2:44:27 35.34	2:09:19 44.95	1:51:09 52.55	1:52:10 52.75	1:53:59 51.91	1:51:09 8:29/mi	52.75
25km	1					3:02:09 38.30		3:02:09 11:44/mi	38.30
26.2mi	3	4:39:30 43.11					4:50:47 42.36	4:39:30 10:40/mi	43.11
37mi	1	9:30:58 32.39						9:30:58 15:26/mi	32.39
75km	1		12:13:20 33.58					12:13:20 15:44/mi	33.58
69mi	1		17:55:39 38.21					17:55:39 15:35/mi	38.21

2025		Result	WAVA	Distance
15 Mar	The Tyne Bridges to Boundaries Ultra			34mi
2023		Result	WAVA	Distance
8 Oct	Kielder Marathon SB	4:50:47	42.36	26.2mi
10 Sep	Great North Run	2:11:48	45.24	13.1mi
9 Aug	Quayside 5k & Junior Quayside 3k PB	21:58	61.58	5km
26 Jul	Willow Miner PB	55:23	42.61	5.4mi
7 May	Sunderland City Runs Half Marathon SB	1:53:59	51.91	13.1mi
23 Apr	London Marathon	6:08:03	33.19	26.2mi
25 Mar	The Grasmere 10K SB	1:26:20	31.51	10km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2 Oct	Kielder Half SB	1:52:10	52.75	13.1mi
11 Sep	Great North Run	2:45:04	35.84	13.1mi
14 Aug	Branches & Bays 10K	1:30:33	30.04	10km
13 Aug	gateshead trail 10k PB	51:50	52.48	10km
10 Aug	Quayside 5k	22:48	58.89	5km
21 Jul	Silksworth 5k SB	22:07	60.27	5km
16 Jul	Ultra North Trail 25K PB	3:02:09	38.30	25km
9 Jun	Blaydon Race PB	1:09:33	37.51	6mi
8 May	Siglion Sunderland City Half Marathon	2:04:19	47.27	13.1mi
7 May	Sunderland City 5K	22:41	58.77	5km
24 Apr	Washington Trail 10K	1:22:05	32.93	10km
13 Mar	Thirsk 10 PB	1:24:01	52.66	10mi
19 Feb	Hetton relays PB	16:50	56.09	2.24mi
2021		Result	WAVA	Distance
21 Nov	Brampton to Carlisle 10 Mile SB	1:49:14	40.50	10mi
3 Oct	Kielder Half	2:58:00	33.01	13.1mi
12 Sep	Great North Run	2:37:47	37.24	13.1mi
15 Aug	Branches and Bays 10K	1:31:28	29.55	10km
9 May	Durham trail 10 m	2:36:29	28.11	10mi
1 May	Medio maratón de Corona (Virtual) PB	1:51:09	52.55	13.1mi
25 Apr	washington trail 10k	1:24:58	31.63	10km
10 Apr	LAMBTON CASTLE X-TRAIL 10K SB	1:24:34	31.78	10km
25 Feb	TBH Virtual 5 miler PB	40:28	53.24	5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	24:03	55.03	5km
23 Jul	Project Joker Time Trial SB	23:17	56.43	5km
27 Jun	Fetch Virtual Weekend Mile SB	6:52	57.09	1mi
30 May	Fetch Virtual Weekend Half Marathon SB	2:09:19	44.95	13.1mi
27 May	Gordon Smith Virtual Relays PB	14:55	55.44	2mi
13 May	TBH Virtual Mile	7:04	55.47	1mi
5 May	TBH Virtual Relays	3mi		0.33333333333333hr
2 May	Project Joker 5k Time Trial	24:09	54.40	5km
20 Apr	TBH Virtual Relays	3mi		0.33333333333333hr
1 Mar	Derwent 10 mile			10mi
4 Feb	Tyne Bridge Harriers Anniversary 5K	23:53	55.01	5km
2019		Result	WAVA	Distance
13 Oct	Beamish Hall 10k SB	1:23:56	31.87	10km
28 Sep	North East Harrier League Race 1: Wrekenton	50:39	47.51	5.6mi
8 Sep	Great North Run SB	2:44:27	35.34	13.1mi
31 Aug	Royal Signal Relays PB	16:08	57.23	2.22mi
23 Jul	Hebburn & Jarrow AC - Cock Crow 5K	23:01	56.68	5km
19 Jul	Northern Frontrunners LGBT 5k Race	35:15	37.01	5km
15 Jun	Rat Race The Wall PB	17:55:39	38.21	69mi
18 May	Tyne Trail Ultra - North (Half) PB	12:13:20	33.58	75km
11 May	Sunderland City 5k SB	22:00	59.30	5km
5 Mar	Tyne Bridge Harriers Winter Grand Prix #3	22:02	59.21	5km
2 Mar	Gaeshead parkrun	23:11	56.27	5km
17 Feb	Run Newcastle Valentines 10k PB	1:06:35	39.92	6.2mi
3 Jan	TBH Group Relays PB	6:27	60.52	1mi
2018		Result	WAVA	Distance
2 Dec	Clazey's Doorstep Marathon PB	4:39:30	43.11	26.2mi
3 Nov	Urban Ultra PB	9:30:58	32.39	37mi
30 Sep	Pieces of 8 10K @ Penshaw SB	1:05:12	40.86	10km
9 Sep	Great North Run SB	2:54:19	33.21	13.1mi
29 Jul	Northumberland Coastal Run			14mi
20 Jul	Northern Frontrunners LGBT 5k Run SB	31:46	40.82	5km
9 Jun	Blaydon Race PB	43:19	56.10	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	17	0	0	0	0	0	0	0	0	0	0	23
2025	65	49	84	0	0	0	0	0	0	0	0	0	198
2024	51	10	0	0	3	8	0	0	30	6	0	0	108
2024	49	23	37	36	59	22	42	75	40	59	51	13	506
2024	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	42	36	55	20	57	48	37	40	22	31	0	0	387
2023	133	89	97	90	61	70	29	80	43	61	70	4	828
2023	0	0	1	0	0	3	2	0	0	0	0	0	6
2022	57	46	61	51	47	46	67	59	53	53	57	30	629
2022	58	39	72	64	61	53	79	69	58	67	60	21	702
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	0	5	2	13	21	32	25	23	33	24	0	0	180
2021	87	77	89	88	81	66	64	83	70	71	73	25	875
2020	12	0	0	9	0	13	9	6	0	37	10	2	97
2020	0	0.2	0.2	0	0	0	0	0	0	0	0	0	0.4
2020	47	61	58	35	99	86	70	78	58	42	26	36	695
2019	0	0	0	4	22	7	0	0	0	0	0	0	34
2019	65	82	93	105	114	107	55	93	52	83	41	19	908
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	27	127	26	63	96	65	98	88	106	697

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	5mi, 56:42 Run - Medium Long Run	5.8mi, 1:00:49 Run - Intervals	-	-	11mi, 1:47:27 Run - Long Run	-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
4mi, 45:55 Run - Steady-State	0mi, 39:59 Cross - Strength	6mi, 1:06:38 Run - Intervals	-	-	12mi, 2:03:52 Run - Long Run	0mi, 25:01 Cross - Core
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
4.6mi, 1:03:41 Run - Intervals	-	4.1mi, 56:14 Run - Intervals	-	28.1mi, 6:08:15 Run - Ultra	-	-
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	5mi, 56:34 Run - Steady-State	5mi, 56:21 Run - Progressive	-	3.2mi, 27:09 Run - General	-	0.8mi, 10:35 Run - General

Nemeth

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