Nemeth

Last on at 1pm, 15th Nov 2024

M40 Tyne & Wear

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About Me
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Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Learning to swim without swallowing half of the pool and being comfortable in the water. I started taking lessons just before the pandemic and was making progress but sadly I feel I might be back at square one when we're allowed back in the pool

Recent Blogs
Project Joker complete!	Jul 2020
Long overdue update	Jun 2020
Some Consistency	Aug 2018
Positivity, as promised... and some numptiness	Aug 2018
Lost: One Mojo	Aug 2018

My parkrun
No parkrun selected

Recent Training
20th Nov	Other	0mi	33:27
19th Nov	General	5.1mi	1:01:09
17th Nov	General	0.9mi	13:07
14th Nov	Intervals	5.3mi	1:08:12
13th Nov	Strength	0mi	29:41

12 Month Benchmarks	Run
Mile	7:17
5k	25:09
5mi	40:52
10k	56:24
10mi	1:31:36
Half	2:04:42

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2024 Targets	Set your targets
Run 500

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Buddies (3)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3		6:27 59.66	6:52 56.37				6:27 6:27/mi	59.66
2mi	1			14:55 55.46				14:55 7:27/mi	55.46
2.2mi	1		16:08 57.28					16:08 7:16/mi	57.28
2.2mi	1					16:50 56.21		16:50 7:31/mi	56.21
5km	14	31:46 40.88	22:00 59.35	23:17 56.45		22:07 60.30	21:58 61.60	21:58 7:04/mi	61.60
5mi	1				40:28 53.15			40:28 8:06/mi	53.15
5.4mi	1						55:23 42.59	55:23 10:15/mi	42.59
5.7mi	1	43:19 56.09						43:19 7:36/mi	56.09
6mi	1					1:09:33 37.50		1:09:33 11:36/mi	37.50
6.2mi	1		1:06:35 39.92					1:06:35 10:44/mi	39.92
10km	9	1:05:12 40.86	1:23:56 31.87		1:24:34 31.78	51:50 52.48	1:26:20 31.51	51:50 8:21/mi	52.48
10mi	3				1:49:14 40.87	1:24:01 53.13		1:24:01 8:24/mi	53.13
13.1mi	11	2:54:19 33.44	2:44:27 35.57	2:09:19 45.23	1:51:09 52.85	1:52:10 52.95	1:53:59 52.10	1:51:09 8:29/mi	52.95
25km	1					3:02:09 38.85		3:02:09 11:44/mi	38.85
26.2mi	3	4:39:30 43.73					4:50:47 43.11	4:39:30 10:40/mi	43.73
37mi	1	9:30:58 32.87						9:30:58 15:26/mi	32.87
75km	1		12:13:20 33.83					12:13:20 15:44/mi	33.83
69mi	1		17:55:39 38.42					17:55:39 15:35/mi	38.42

2023		Result	WAVA	Distance
8 Oct	Kielder Marathon SB	4:50:47	43.11	26.2mi
10 Sep	Great North Run	2:11:48	45.37	13.1mi
9 Aug	Quayside 5k & Junior Quayside 3k PB	21:58	61.60	5km
26 Jul	Willow Miner PB	55:23	42.59	5.4mi
7 May	Sunderland City Runs Half Marathon SB	1:53:59	52.10	13.1mi
23 Apr	London Marathon	6:08:03	33.83	26.2mi
25 Mar	The Grasmere 10K SB	1:26:20	31.51	10km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2 Oct	Kielder Half SB	1:52:10	52.95	13.1mi
11 Sep	Great North Run	2:45:04	35.98	13.1mi
14 Aug	Branches & Bays 10K	1:30:33	30.04	10km
13 Aug	gateshead trail 10k PB	51:50	52.48	10km
10 Aug	Quayside 5k	22:48	58.92	5km
21 Jul	Silksworth 5k SB	22:07	60.30	5km
16 Jul	Ultra North Trail 25K PB	3:02:09	38.85	25km
9 Jun	Blaydon Race PB	1:09:33	37.50	6mi
8 May	Siglion Sunderland City Half Marathon	2:04:19	47.49	13.1mi
7 May	Sunderland City 5K	22:41	58.79	5km
24 Apr	Washington Trail 10K	1:22:05	32.93	10km
13 Mar	Thirsk 10 PB	1:24:01	53.13	10mi
19 Feb	Hetton relays PB	16:50	56.21	2.24mi
2021		Result	WAVA	Distance
21 Nov	Brampton to Carlisle 10 Mile SB	1:49:14	40.87	10mi
3 Oct	Kielder Half	2:58:00	33.17	13.1mi
12 Sep	Great North Run	2:37:47	37.42	13.1mi
15 Aug	Branches and Bays 10K	1:31:28	29.55	10km
9 May	Durham trail 10 m	2:36:29	28.38	10mi
1 May	Medio maratón de Corona (Virtual) PB	1:51:09	52.85	13.1mi
25 Apr	washington trail 10k	1:24:58	31.63	10km
10 Apr	LAMBTON CASTLE X-TRAIL 10K SB	1:24:34	31.78	10km
25 Feb	TBH Virtual 5 miler PB	40:28	53.15	5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	24:03	55.05	5km
23 Jul	Project Joker Time Trial SB	23:17	56.45	5km
27 Jun	Fetch Virtual Weekend Mile SB	6:52	56.37	1mi
30 May	Fetch Virtual Weekend Half Marathon SB	2:09:19	45.23	13.1mi
27 May	Gordon Smith Virtual Relays PB	14:55	55.46	2mi
13 May	TBH Virtual Mile	7:04	54.77	1mi
5 May	TBH Virtual Relays	3mi		0.33333333333333hr
2 May	Project Joker 5k Time Trial	24:09	54.43	5km
20 Apr	TBH Virtual Relays	3mi		0.33333333333333hr
1 Mar	Derwent 10 mile			10mi
4 Feb	Tyne Bridge Harriers Anniversary 5K	23:53	55.04	5km
2019		Result	WAVA	Distance
13 Oct	Beamish Hall 10k SB	1:23:56	31.87	10km
28 Sep	North East Harrier League Race 1: Wrekenton	50:39	47.47	5.6mi
8 Sep	Great North Run SB	2:44:27	35.57	13.1mi
31 Aug	Royal Signal Relays PB	16:08	57.28	2.22mi
23 Jul	Hebburn & Jarrow AC - Cock Crow 5K	23:01	56.73	5km
19 Jul	Northern Frontrunners LGBT 5k Race	35:15	37.04	5km
15 Jun	Rat Race The Wall PB	17:55:39	38.42	69mi
18 May	Tyne Trail Ultra - North (Half) PB	12:13:20	33.83	75km
11 May	Sunderland City 5k SB	22:00	59.35	5km
5 Mar	Tyne Bridge Harriers Winter Grand Prix #3	22:02	59.26	5km
2 Mar	Gaeshead parkrun	23:11	56.32	5km
17 Feb	Run Newcastle Valentines 10k PB	1:06:35	39.92	6.2mi
3 Jan	TBH Group Relays PB	6:27	59.66	1mi
2018		Result	WAVA	Distance
2 Dec	Clazey's Doorstep Marathon PB	4:39:30	43.73	26.2mi
3 Nov	Urban Ultra PB	9:30:58	32.87	37mi
30 Sep	Pieces of 8 10K @ Penshaw SB	1:05:12	40.86	10km
9 Sep	Great North Run SB	2:54:19	33.44	13.1mi
29 Jul	Northumberland Coastal Run			14mi
20 Jul	Northern Frontrunners LGBT 5k Run SB	31:46	40.88	5km
9 Jun	Blaydon Race PB	43:19	56.09	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	10	0	0	3	8	0	0	30	6	0	0	108
2024	49	23	37	36	59	22	42	75	40	59	36	0	478
2023	42	36	55	20	57	48	37	40	22	31	0	0	387
2023	133	89	97	90	61	70	29	80	43	61	70	4	828
2022	57	46	61	51	47	46	67	59	53	53	57	30	629
2022	58	39	72	64	61	53	79	69	58	67	60	21	702
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	0	5	2	13	21	32	25	23	33	24	0	0	180
2021	87	77	89	88	81	66	64	83	70	71	73	25	875
2020	12	0	0	9	0	13	9	6	0	37	10	2	97
2020	0	0.2	0.2	0	0	0	0	0	0	0	0	0	0.4
2020	47	61	58	35	99	86	70	78	58	42	26	36	695
2019	0	0	0	4	22	7	0	0	0	0	0	0	34
2019	65	82	93	105	114	107	55	93	52	83	41	19	908
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	27	127	26	63	96	65	98	88	106	697

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.2mi, 27:49 Run - parkrun 1) 1mi - 9:14(9:14/mi) 137/159bpm [1265b/mi] 92cal 252/352W 2) 1mi - 8:40(8:40/mi) 165/180bpm [1431b/mi] 104cal 281/352W 3) 1mi - 8:42(8:42/mi) 170/179bpm [1479b/mi] 105cal 284/353W 4) 0.16mi - 1:13(7:24/mi) 180/183bpm [1333b/mi] 15cal 302/369W Add a comment	4mi, 47:27 Run - Easy 1) 1mi - 11:32(11:32/mi) 120/145bpm [1384b/mi] 93cal 209/327W 2) 1mi - 12:05(12:05/mi) 126/132bpm [1523b/mi] 101cal 200/299W 3) 1mi - 11:53(11:53/mi) 131/151bpm [1557b/mi] 99cal 202/293W 4) 1mi - 11:54(11:54/mi) 135/149bpm [1607b/mi] 98cal 209/345W 5) 0.01mi - 3(6:23/mi) 145/145bpm [925b/mi] 324/324W Add a comment	-	5.4mi, 1:05:27 Run - Intervals 1) 1mi - 9:14(9:14/mi) 123/141bpm [1135b/mi] 85cal 241/301W 2) 0.22mi - 10:13(46:10/mi) 98/147bpm [4524b/mi] 40cal 33/298W 3) 0.14mi - 1:00(7:20/mi) 146/152bpm [1072b/mi] 11cal 314/340W 4) 0.04mi - 58(22:36/mi) 148/152bpm [3344b/mi] 10cal 79/343W 5) 0.14mi - 1:00(6:54/mi) 154/163bpm [1062b/mi] 12cal 347/389W 6) 0.04mi - 1:00(23:07/mi) 154/164bpm [3560b/mi] 11cal 80/373W 7) 0.15mi - 1:00(6:51/mi) 154/161bpm [1056b/mi] 12cal 364/410W 8) 0.05mi - 1:00(19:24/mi) 156/162bpm [3025b/mi] 11cal 109/413W 9) 0.14mi - 1:00(6:56/mi) 162/168bpm [1123b/mi] 12cal 373/398W 10) 0.03mi - 1:00(29:30/mi) 160/170bpm [4721b/mi] 11cal 74/390W 11) 0.15mi - 1:00(6:38/mi) 149/162bpm [989b/mi] 10cal 378/430W 12) 0.03mi - 1:00(37:07/mi) 160/166bpm [5940b/mi] 11cal 71/439W 13) 0.27mi - 2:00(7:24/mi) 171/179bpm [1265b/mi] 25cal 336/384W 14) 0.04mi - 1:00(22:38/mi) 169/179bpm [3826b/mi] 12cal 60/312W 15) 0.26mi - 2:00(7:38/mi) 174/179bpm [1327b/mi] 25cal 357/423W 16) 0.04mi - 1:00(24:10/mi) 175/188bpm [4228b/mi] 12cal 81/395W 17) 0.26mi - 2:00(7:37/mi) 158/173bpm [1205b/mi] 23cal 312/417W 18) 0.03mi - 1:00(33:00/mi) 164/174bpm [5413b/mi] 11cal 74/391W 19) 0.27mi - 2:00(7:23/mi) 166/186bpm [1225b/mi] 24cal 305/446W 20) 0.05mi - 1:00(21:33/mi) 178/187bpm [3837b/mi] 12cal 95/455W 21) 0.29mi - 2:00(6:58/mi) 174/186bpm [1211b/mi] 25cal 316/361W 22) 0.02mi - 1:00(56:32/mi) 168/187bpm [9497b/mi] 11cal 35/297W 23) 0.14mi - 1:00(7:12/mi) 156/164bpm [1122b/mi] 11cal 329/440W 24) 0.05mi - 1:00(21:38/mi) 160/165bpm [3460b/mi] 11cal 56/308W 25) 0.16mi - 1:00(6:16/mi) 165/176bpm [1034b/mi] 12cal 328/372W 26) 0.05mi - 1:00(20:49/mi) 164/179bpm [3413b/mi] 11cal 91/365W 27) 0.15mi - 1:00(6:44/mi) 164/175bpm [1103b/mi] 12cal 341/385W 28) 0.04mi - 1:00(25:38/mi) 167/178bpm [4280b/mi] 12cal 70/355W 29) 0.15mi - 1:00(6:40/mi) 164/171bpm [1094b/mi] 12cal 355/426W 30) 0.05mi - 1:00(21:15/mi) 165/171bpm [3507b/mi] 11cal 77/345W 31) 0.16mi - 1:00(6:25/mi) 164/174bpm [1054b/mi] 12cal 343/383W 32) 0.03mi - 1:00(34:04/mi) 162/177bpm [5519b/mi] 10cal 53/370W 33) 0.8mi - 11:03(13:47/mi) 145/170bpm [1999b/mi] 89cal 187/398W Add a comment	-	6.6mi, 1:09:52 Run - Intervals 1) 1mi - 10:08(10:08/mi) 126/139bpm [1276b/mi] 91cal 222/298W 2) 0.17mi - 7:25(44:08/mi) 97/137bpm [4281b/mi] 28cal 43/307W 3) 0.67mi - 5:00(7:26/mi) 149/158bpm [1106b/mi] 57cal 340/366W 4) 0.05mi - 1:00(20:38/mi) 145/152bpm [2991b/mi] 9cal 94/369W 5) 0.55mi - 4:00(7:20/mi) 146/155bpm [1070b/mi] 41cal 345/441W 6) 0.04mi - 1:00(25:42/mi) 145/155bpm [3726b/mi] 10cal 52/355W 7) 0.41mi - 3:00(7:18/mi) 144/152bpm [1050b/mi] 31cal 347/417W 8) 0.02mi - 1:00(42:56/mi) 147/153bpm [6310b/mi] 10cal 32/315W 9) 0.27mi - 2:00(7:24/mi) 146/153bpm [1081b/mi] 20cal 336/379W 10) 0.02mi - 1:00(1:03:05/mi) 139/153bpm [8769b/mi] 8cal 18/302W 11) 0.14mi - 1:00(7:06/mi) 125/135bpm [888b/mi] 10cal 316/385W 12) 0.03mi - 1:00(39:58/mi) 136/145bpm [5435b/mi] 8cal 31/377W 13) 0.67mi - 5:00(7:28/mi) 145/154bpm [1083b/mi] 52cal 299/327W 14) 0.04mi - 1:00(24:55/mi) 140/151bpm [3489b/mi] 8cal 75/339W 15) 0.53mi - 4:00(7:31/mi) 144/152bpm [1083b/mi] 45cal 296/387W 16) 0.05mi - 1:00(19:57/mi) 152/152bpm [3031b/mi] 5cal 80/305W 17) 0.39mi - 3:00(7:38/mi) 152/152bpm [1161b/mi] 42cal 276/323W 18) 0.04mi - 1:00(23:00/mi) 152/152bpm [3497b/mi] 5cal 74/288W 19) 0.27mi - 2:00(7:23/mi) 152/152bpm [1123b/mi] 27cal 284/315W 20) 0.02mi - 1:00(40:21/mi) 152/152bpm [6132b/mi] 2cal 36/316W 21) 0.15mi - 1:00(6:42/mi) 152/152bpm [1019b/mi] 15cal 331/384W 22) 0.05mi - 1:00(21:43/mi) 152/152bpm [3302b/mi] 5cal 92/462W 23) 1mi - 11:45(11:45/mi) 76/88bpm [893b/mi] 100cal 226/369W 24) 0.06mi - 35(9:29/mi) 80/83bpm [759b/mi] 4cal 338/373W Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	4mi, 48:27 Run - Easy 1) 1mi - 12:36(12:36/mi) 131/151bpm [1652b/mi] 105cal 201/265W 2) 1mi - 12:16(12:16/mi) 160/171bpm [1961b/mi] 120cal 195/240W 3) 1mi - 12:02(12:02/mi) 167/175bpm [2008b/mi] 128cal 201/247W 4) 1mi - 11:30(11:30/mi) 166/176bpm [1910b/mi] 115cal 218/325W 5) 0.01mi - 3(7:06/mi) 177/177bpm [1257b/mi] 1cal 320/322W Add a comment	5.2mi, 1:04:28 Run - Intervals 1) 1mi - 10:16(10:16/mi) 123/153bpm [1263b/mi] 94cal 215/280W 2) 0.16mi - 7:33(47:19/mi) 107/139bpm [5064b/mi] 36cal 37/269W 3) 0.36mi - 3:00(8:26/mi) 151/160bpm [1274b/mi] 35cal 286/297W 4) 0.03mi - 1:30(48:59/mi) 144/158bpm [7053b/mi] 14cal 39/292W 5) 0.38mi - 3:00(7:54/mi) 152/160bpm [1200b/mi] 34cal 311/375W 6) 0.05mi - 1:30(31:24/mi) 145/157bpm [4552b/mi] 14cal 44/291W 7) 0.36mi - 3:00(8:21/mi) 159/174bpm [1329b/mi] 35cal 293/345W 8) 0.03mi - 1:30(56:12/mi) 154/173bpm [8656b/mi] 15cal 32/404W 9) 0.37mi - 3:00(8:07/mi) 158/170bpm [1284b/mi] 34cal 301/356W 10) 0.08mi - 1:30(19:02/mi) 143/165bpm [2723b/mi] 11cal 86/299W 11) 0.37mi - 3:00(8:10/mi) 153/166bpm [1249b/mi] 35cal 309/410W 12) 0.09mi - 1:30(16:24/mi) 148/165bpm [2426b/mi] 12cal 94/345W 13) 0.36mi - 3:00(8:23/mi) 154/165bpm [1290b/mi] 35cal 286/411W 14) 0.04mi - 1:30(41:29/mi) 157/172bpm [6512b/mi] 15cal 56/431W 15) 0.33mi - 3:00(9:05/mi) 166/179bpm [1508b/mi] 34cal 261/320W 16) 0.08mi - 1:30(18:47/mi) 160/178bpm [3006b/mi] 14cal 94/322W 17) 0.35mi - 3:00(8:39/mi) 169/179bpm [1462b/mi] 34cal 258/287W 18) 0.05mi - 1:30(30:30/mi) 163/179bpm [4971b/mi] 16cal 18/285W 19) 0.73mi - 10:39(14:35/mi) 156/186bpm [2275b/mi] 93cal 182/378W Add a comment	-	5.2mi, 59:43 Run - Intervals 1) 1mi - 12:00(12:00/mi) 114/139bpm [1369b/mi] 94cal 195/343W 2) 0.2mi - 6:21(31:37/mi) 99/136bpm [3130b/mi] 27cal 57/289W 3) 0.56mi - 4:00(7:05/mi) 148/156bpm [1049b/mi] 46cal 322/375W 4) 0.1mi - 2:00(19:10/mi) 144/167bpm [2761b/mi] 18cal 70/324W 5) 0.56mi - 4:00(7:08/mi) 153/168bpm [1090b/mi] 47cal 328/362W 6) 0.05mi - 2:00(38:15/mi) 149/167bpm [5699b/mi] 20cal 26/345W 7) 0.57mi - 4:00(7:04/mi) 171/183bpm [1207b/mi] 50cal 341/437W 8) 0.04mi - 2:00(50:21/mi) 154/178bpm [7755b/mi] 20cal 36/271W 9) 0.53mi - 4:00(7:33/mi) 175/189bpm [1323b/mi] 50cal 312/388W 10) 0.08mi - 2:00(24:09/mi) 159/185bpm [3839b/mi] 20cal 58/323W 11) 0.54mi - 4:00(7:28/mi) 180/193bpm [1343b/mi] 53cal 306/357W 12) 0.07mi - 2:00(26:56/mi) 168/193bpm [4526b/mi] 21cal 60/319W 13) 0.9mi - 11:20(12:36/mi) 156/193bpm [1965b/mi] 105cal 207/358W 14) 0mi - 2(11:26/mi) 189/189bpm [2161b/mi] 1cal 113/338W Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	9mi, 1:40:10 Run - Race 1) 1mi - 11:19(11:19/mi) 131/146bpm [1482b/mi] 97cal 214/322W 2) 1mi - 11:50(11:50/mi) 140/150bpm [1657b/mi] 107cal 205/318W 3) 1mi - 12:29(12:29/mi) 127/150bpm [1585b/mi] 96cal 188/262W 4) 1mi - 12:23(12:23/mi) 126/140bpm [1560b/mi] 100cal 192/297W 5) 1mi - 13:26(13:26/mi) 135/162bpm [1814b/mi] 105cal 174/246W 6) 1mi - 10:12(10:12/mi) 147/175bpm [1500b/mi] 103cal 233/322W 7) 1mi - 10:38(10:38/mi) 170/179bpm [1808b/mi] 125cal 221/387W 8) 1mi - 8:22(8:22/mi) 180/185bpm [1507b/mi] 105cal 275/331W 9) 0.98mi - 9:30(9:42/mi) 179/193bpm [1737b/mi] 117cal 237/337W Add a comment	-	1.5mi, 19:06 Run - Easy 1) 0.9mi - 11:45(13:03/mi) 118/133bpm [1540b/mi] 90cal 183/266W 2) 0.1mi - 1:00(9:52/mi) 116/133bpm [1145b/mi] 7cal 300/391W 3) 0.12mi - 1:45(14:49/mi) 125/136bpm [1852b/mi] 13cal 140/321W 4) 0.1mi - 1:00(9:39/mi) 120/136bpm [1158b/mi] 8cal 294/388W 5) 0.23mi - 3:35(15:36/mi) 121/138bpm [1888b/mi] 26cal 155/336W Add a comment	0mi, 29:41 Cross - Strength 1) 0mi - 29:41(0/mi) 109/158bpm [INFb/mi] 151cal Add a comment	5.3mi, 1:08:12 Run - Intervals 1) 1mi - 10:19(10:19/mi) 138/155bpm [1424b/mi] 105cal 217/317W 2) 0.17mi - 7:49(44:52/mi) 101/142bpm [4531b/mi] 30cal 38/290W 3) 0.35mi - 3:00(8:42/mi) 154/157bpm [1339b/mi] 35cal 285/314W 4) 0.04mi - 1:30(33:58/mi) 140/159bpm [4755b/mi] 13cal 36/276W 5) 0.46mi - 4:00(8:44/mi) 145/154bpm [1266b/mi] 42cal 287/328W 6) 0.05mi - 2:00(38:17/mi) 125/147bpm [4785b/mi] 12cal 34/286W 7) 0.53mi - 5:00(9:30/mi) 150/168bpm [1424b/mi] 53cal 281/379W 8) 0.04mi - 2:00(52:02/mi) 139/167bpm [7232b/mi] 14cal 11/234W 9) 0.57mi - 5:00(8:49/mi) 158/174bpm [1393b/mi] 55cal 262/365W 10) 0.07mi - 2:00(27:17/mi) 141/168bpm [3846b/mi] 14cal 40/274W 11) 0.46mi - 4:00(8:37/mi) 157/175bpm [1352b/mi] 44cal 272/321W 12) 0.06mi - 2:00(35:06/mi) 152/175bpm [5335b/mi] 17cal 34/297W 13) 0.36mi - 3:00(8:23/mi) 161/171bpm [1351b/mi] 34cal 284/310W 14) 1mi - 14:41(14:41/mi) 142/173bpm [2085b/mi] 112cal 158/360W 15) 0.11mi - 1:53(17:08/mi) 167/172bpm [2862b/mi] 21cal 203/299W Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	0.9mi, 13:07 Run - General 1) 0.93mi - 13:07(14:08/mi) 96/114bpm [1356b/mi] 84cal 158/284W Add a comment	-	5.1mi, 1:01:09 Run - General 1) 1mi - 10:51(10:51/mi) 132/150bpm [1433b/mi] 113cal 204/461W 2) 0.33mi - 7:29(22:30/mi) 125/155bpm [2813b/mi] 55cal 108/321W 3) 0.82mi - 7:00(8:32/mi) 166/175bpm [1417b/mi] 84cal 309/356W 4) 0.19mi - 3:00(15:38/mi) 134/162bpm [2096b/mi] 24cal 129/313W 5) 0.82mi - 7:00(8:29/mi) 161/177bpm [1367b/mi] 82cal 294/395W 6) 0.12mi - 3:00(24:07/mi) 138/170bpm [3327b/mi] 21cal 72/284W 7) 0.76mi - 7:00(9:13/mi) 162/177bpm [1494b/mi] 80cal 253/302W 8) 0.12mi - 3:00(24:21/mi) 131/174bpm [3189b/mi] 16cal 66/263W 9) 0.92mi - 12:49(13:57/mi) 138/176bpm [1925b/mi] 101cal 188/367W Add a comment	0mi, 33:27 Cross - Other 1) 0mi - 33:27(0/mi) 88/142bpm [INFb/mi] 107cal Add a comment	-

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