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Thu 6th Mar 2025 at 6:36pm by Nemeth

Run > Intervals
  • Time
    1:06:38
  • Miles
    5.95
  • Min/mi
    11:12
  • Pacing
    22.5%
  • WAVA
    39.68
  • Stride(cm)
    86
  • Cals
    655
  • Watts
    276
  • Cadence
    168
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1803
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 105cal 177/313W
2) 0.18mi - 4:37(25:30/mi) 17cal 79/312W
3) 0.54mi - 4:00(7:22/mi) 118/134bpm [869b/mi] 47cal 307/342W
4) 0.12mi - 2:00(16:08/mi) 137/151bpm [2210b/mi] 19cal 116/334W
5) 0.54mi - 4:00(7:22/mi) 154/163bpm [1133b/mi] 46cal 333/358W
6) 0.1mi - 2:00(20:37/mi) 136/163bpm [2804b/mi] 15cal 84/343W
7) 0.44mi - 3:00(6:51/mi) 152/164bpm [1042b/mi] 33cal 357/404W
8) 0.07mi - 1:30(21:25/mi) 150/166bpm [3212b/mi] 15cal 85/354W
9) 0.43mi - 3:00(7:03/mi) 171/181bpm [1207b/mi] 37cal 361/395W
10) 0.06mi - 1:30(23:26/mi) 172/182bpm [4032b/mi] 18cal 39/350W
11) 0.41mi - 3:00(7:22/mi) 172/185bpm [1266b/mi] 37cal 307/336W
12) 0.07mi - 1:30(20:49/mi) 160/181bpm [3331b/mi] 15cal 58/300W
13) 0.28mi - 2:00(7:06/mi) 156/165bpm [1108b/mi] 22cal 314/337W
14) 0.05mi - 1:00(18:48/mi) 166/173bpm [3120b/mi] 12cal 51/298W
15) 0.28mi - 2:00(7:07/mi) 169/190bpm [1202b/mi] 24cal 304/323W
16) 0.06mi - 1:00(17:01/mi) 180/191bpm [3063b/mi] 12cal 102/333W
17) 0.28mi - 2:00(7:07/mi) 184/190bpm [1309b/mi] 26cal 309/341W
18) 0.02mi - 1:00(42:07/mi) 175/189bpm [7371b/mi] 12cal 52/316W
19) 0.29mi - 2:00(7:01/mi) 178/195bpm [1248b/mi] 25cal 331/364W
20) 0.04mi - 1:00(27:06/mi) 183/190bpm [4958b/mi] 13cal 71/353W
21) 0.69mi - 10:19(15:03/mi) 163/185bpm [2453b/mi] 93cal 173/368W
22) 0mi - 1:08(9:49:53/mi) 168/184bpm [99099b/mi] 12cal 19/296W
13:04 4:37 4:00 2:00 4:00 2:00 3:00 1:30 3:00 1:30 3:00 1:30 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 10:19 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:05 13:05 13:05 127 0-188 177 0-313 9/48
1.18 17:42 4:37 25:30 51 0-176 78 0-312 4/8
1.72 21:42 4:00 7:22 182 164-186 307 265-342 5/1
1.85 23:42 2:00 16:08 88 0-186 118 0-334 1/2
2.39 27:42 4:00 7:22 178 162-182 332 256-358 6/4
2.49 29:42 2:00 20:37 65 0-180 86 0-343 1/3
2.93 32:42 3:00 6:51 182 164-188 356 246-404 4/1
3.00 34:12 1:30 21:25 58 0-184 88 0-355 1/3
3.42 37:12 3:00 7:03 184 166-190 360 303-395 3/2
3.49 38:42 1:30 23:27 34 0-186 43 0-350 0/2
3.89 41:42 3:00 7:22 182 166-188 306 196-336 3/1
3.96 43:11 1:29 21:08 74 0-186 58 0-300 0/2
4.24 45:10 1:59 7:05 185 168-192 314 239-337 2/1
4.29 46:09 59 19:19 59 0-186 51 0-298 1/2
4.57 48:08 1:59 7:06 184 166-190 304 150-323 3/1
4.63 49:07 59 17:31 99 0-190 102 0-333 1/2
4.91 51:06 1:59 7:08 186 170-190 309 172-341 3/2
4.93 52:05 59 45:32 70 0-186 52 0-316 0/2
5.21 54:05 2:00 7:01 181 0-196 328 0-364 4/3
5.25 55:04 59 28:18 70 0-186 71 0-353 2/2
5.93 1:05:21 10:17 15:02 112 0-182 173 0-368 51/2
5.93 1:05:56 35 7:02:53 37 0-170 36 0-296 0/1
5.93 1:06:28 32 +1 INF:00:00 18 0-118 0 0-0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.5% 15:20

  • Cadence Distribution

    168 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 176 5.7 49:56 8:47
    Walk 10.2 105 0.3 6:47 25:26
    Still 14.9 - - 9:56 -

  • Power Distribution

    276W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.01% More
    800m 3:38 7:19 49.13% More
    1km 4:41 7:32 50.31% More
    Mile 8:24 8:24 48.26% More
    5k 27:51 8:58 48.94% More
    5 miles 51:46 10:21 42.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 47.11
    5km 31:36 10:10 43.13
    5M 54:34 10:55 40.59
    10km 1:10:02 11:16 39.43
    10M 2:00:56 12:06 37.41
    Half 2:44:52 12:35 36.17
    20M 4:27:59 13:24 34.72
    Mara 6:05:21 13:57 34.00
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