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Races
58 -
Miles
4869 -
Miles
0 -
Miles
7 -
Miles
1390 -
WAVA
61.60% -
Mile
6:27 -
5k
21:58 -
5M
40:28 -
10k
51:50 -
10M
1:24:01 -
Half
1:51:09 -
Mara
4:39:30
About Me | |
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Learning to swim without swallowing half of the pool and being comfortable in the water. I started taking lessons just before the pandemic and was making progress but sadly I feel I might be back at square one when we're allowed back in the pool |
Recent Blogs | |
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Project Joker complete! | Jul 2020 |
Long overdue update | Jun 2020 |
Some Consistency | Aug 2018 |
Positivity, as promised... and some numptiness | Aug 2018 |
Lost: One Mojo | Aug 2018 |
My parkrun |
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No parkrun selected |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 3 | 6:27 59.66 | 6:52 56.37 | 6:27
6:27/mi
|
59.66 | ||||
2mi | 1 | 14:55 55.46 | 14:55
7:28/mi
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55.46 | |||||
2.2mi | 1 | 16:08 57.28 | 16:08
7:16/mi
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57.28 | |||||
2.2mi | 1 | 16:50 56.21 | 16:50
7:31/mi
|
56.21 | |||||
5km | 14 | 31:46 40.88 | 22:00 59.35 | 23:17 56.45 | 22:07 60.30 | 21:58 61.60 | 21:58
7:04/mi
|
61.60 | |
5mi | 1 | 40:28 53.15 | 40:28
8:06/mi
|
53.15 | |||||
5.4mi | 1 | 55:23 42.59 | 55:23
10:15/mi
|
42.59 | |||||
5.7mi | 1 | 43:19 56.09 | 43:19
7:36/mi
|
56.09 | |||||
6mi | 1 | 1:09:33 37.50 | 1:09:33
11:36/mi
|
37.50 | |||||
6.2mi | 1 | 1:06:35 39.92 | 1:06:35
10:44/mi
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39.92 | |||||
10km | 9 | 1:05:12 40.86 | 1:23:56 31.87 | 1:24:34 31.78 | 51:50 52.48 | 1:26:20 31.51 | 51:50
8:21/mi
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52.48 | |
10mi | 3 | 1:49:14 40.87 | 1:24:01 53.13 | 1:24:01
8:24/mi
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53.13 | ||||
13.1mi | 11 | 2:54:19 33.44 | 2:44:27 35.57 | 2:09:19 45.23 | 1:51:09 52.85 | 1:52:10 52.95 | 1:53:59 52.10 | 1:51:09
8:29/mi
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52.95 |
25km | 1 | 3:02:09 38.85 | 3:02:09
11:44/mi
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38.85 | |||||
26.2mi | 3 | 4:39:30 43.73 | 4:50:47 43.11 | 4:39:30
10:40/mi
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43.73 | ||||
37mi | 1 | 9:30:58 32.87 | 9:30:58
15:26/mi
|
32.87 | |||||
75km | 1 | 12:13:20 33.83 | 12:13:20
15:44/mi
|
33.83 | |||||
69mi | 1 | 17:55:39 38.42 | 17:55:39
15:35/mi
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38.42 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Kielder Marathon SB | 4:50:47 | 43.11 | 26.2mi |
10 Sep | Great North Run | 2:11:48 | 45.37 | 13.1mi |
9 Aug | Quayside 5k & Junior Quayside 3k PB | 21:58 | 61.60 | 5km |
26 Jul | Willow Miner PB | 55:23 | 42.59 | 5.4mi |
7 May | Sunderland City Runs Half Marathon SB | 1:53:59 | 52.10 | 13.1mi |
23 Apr | London Marathon | 6:08:03 | 33.83 | 26.2mi |
25 Mar | The Grasmere 10K SB | 1:26:20 | 31.51 | 10km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Oct | Kielder Half SB | 1:52:10 | 52.95 | 13.1mi |
11 Sep | Great North Run | 2:45:04 | 35.98 | 13.1mi |
14 Aug | Branches & Bays 10K | 1:30:33 | 30.04 | 10km |
13 Aug | gateshead trail 10k PB | 51:50 | 52.48 | 10km |
10 Aug | Quayside 5k | 22:48 | 58.92 | 5km |
21 Jul | Silksworth 5k SB | 22:07 | 60.30 | 5km |
16 Jul | Ultra North Trail 25K PB | 3:02:09 | 38.85 | 25km |
9 Jun | Blaydon Race PB | 1:09:33 | 37.50 | 6mi |
8 May | Siglion Sunderland City Half Marathon | 2:04:19 | 47.49 | 13.1mi |
7 May | Sunderland City 5K | 22:41 | 58.79 | 5km |
24 Apr | Washington Trail 10K | 1:22:05 | 32.93 | 10km |
13 Mar | Thirsk 10 PB | 1:24:01 | 53.13 | 10mi |
19 Feb | Hetton relays PB | 16:50 | 56.21 | 2.24mi |
2021 | Result | WAVA | Distance | |
21 Nov | Brampton to Carlisle 10 Mile SB | 1:49:14 | 40.86 | 10mi |
3 Oct | Kielder Half | 2:58:00 | 33.17 | 13.1mi |
12 Sep | Great North Run | 2:37:47 | 37.42 | 13.1mi |
15 Aug | Branches and Bays 10K | 1:31:28 | 29.55 | 10km |
9 May | Durham trail 10 m | 2:36:29 | 28.38 | 10mi |
1 May | Medio maratón de Corona (Virtual) PB | 1:51:09 | 52.85 | 13.1mi |
25 Apr | washington trail 10k | 1:24:58 | 31.63 | 10km |
10 Apr | LAMBTON CASTLE X-TRAIL 10K SB | 1:24:34 | 31.78 | 10km |
25 Feb | TBH Virtual 5 miler PB | 40:28 | 53.15 | 5mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 24:03 | 55.05 | 5km |
23 Jul | Project Joker Time Trial SB | 23:17 | 56.45 | 5km |
27 Jun | Fetch Virtual Weekend Mile SB | 6:52 | 56.37 | 1mi |
30 May | Fetch Virtual Weekend Half Marathon SB | 2:09:19 | 45.23 | 13.1mi |
27 May | Gordon Smith Virtual Relays PB | 14:55 | 55.46 | 2mi |
13 May | TBH Virtual Mile | 7:04 | 54.77 | 1mi |
5 May | TBH Virtual Relays | 3 / 0 | 0.00 | 0hr |
2 May | Project Joker 5k Time Trial | 24:09 | 54.43 | 5km |
20 Apr | TBH Virtual Relays | 3 / 0 | 0.00 | 0hr |
1 Mar | Derwent 10 mile | 0.00 | 10mi | |
4 Feb | Tyne Bridge Harriers Anniversary 5K | 23:53 | 55.04 | 5km |
2019 | Result | WAVA | Distance | |
13 Oct | Beamish Hall 10k SB | 1:23:56 | 31.87 | 10km |
28 Sep | North East Harrier League Race 1: Wrekenton | 50:39 | 47.47 | 5.6mi |
8 Sep | Great North Run SB | 2:44:27 | 35.57 | 13.1mi |
31 Aug | Royal Signal Relays PB | 16:08 | 57.28 | 2.22mi |
23 Jul | Hebburn & Jarrow AC - Cock Crow 5K | 23:01 | 56.73 | 5km |
19 Jul | Northern Frontrunners LGBT 5k Race | 35:15 | 37.04 | 5km |
15 Jun | Rat Race The Wall PB | 17:55:39 | 38.42 | 69mi |
18 May | Tyne Trail Ultra - North (Half) PB | 12:13:20 | 33.83 | 75km |
11 May | Sunderland City 5k SB | 22:00 | 59.35 | 5km |
5 Mar | Tyne Bridge Harriers Winter Grand Prix #3 | 22:02 | 59.26 | 5km |
2 Mar | Gaeshead parkrun | 23:11 | 56.32 | 5km |
17 Feb | Run Newcastle Valentines 10k PB | 1:06:35 | 39.92 | 6.2mi |
3 Jan | TBH Group Relays PB | 6:27 | 59.66 | 1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Clazey's Doorstep Marathon PB | 4:39:30 | 43.73 | 26.2mi |
3 Nov | Urban Ultra PB | 9:30:58 | 32.87 | 37mi |
30 Sep | Pieces of 8 10K @ Penshaw SB | 1:05:12 | 40.86 | 10km |
9 Sep | Great North Run SB | 2:54:19 | 33.44 | 13.1mi |
29 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
20 Jul | Northern Frontrunners LGBT 5k Run SB | 31:46 | 40.88 | 5km |
9 Jun | Blaydon Race PB | 43:19 | 56.09 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 51 | 10 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2024 | 49 | 23 | 37 | 36 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2023 | 42 | 36 | 55 | 20 | 57 | 48 | 37 | 40 | 22 | 31 | 0 | 0 | 387 |
2023 | 133 | 89 | 97 | 90 | 61 | 70 | 29 | 80 | 43 | 61 | 70 | 4 | 828 |
2022 | 57 | 46 | 61 | 51 | 47 | 46 | 67 | 59 | 53 | 53 | 57 | 30 | 629 |
2022 | 58 | 39 | 72 | 64 | 61 | 53 | 79 | 69 | 58 | 67 | 60 | 21 | 702 |
2022 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2021 | 0 | 5 | 2 | 13 | 21 | 32 | 25 | 23 | 33 | 24 | 0 | 0 | 180 |
2021 | 87 | 77 | 89 | 88 | 81 | 66 | 64 | 83 | 70 | 71 | 73 | 25 | 875 |
2020 | 12 | 0 | 0 | 9 | 0 | 13 | 9 | 6 | 0 | 37 | 10 | 2 | 97 |
2020 | 0 | 0.2 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 47 | 61 | 58 | 35 | 99 | 86 | 70 | 78 | 58 | 42 | 26 | 36 | 695 |
2019 | 0 | 0 | 0 | 4 | 22 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 65 | 82 | 93 | 105 | 114 | 107 | 55 | 93 | 52 | 83 | 41 | 19 | 908 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 27 | 127 | 26 | 63 | 96 | 65 | 98 | 88 | 106 | 697 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 11:34(11:34/mi) 134/150bpm [1549b/mi] 101cal 214/307W
2) 1mi - 12:38(12:41/mi) 128/140bpm [1624b/mi] 101cal 197/293W Add a comment
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1) 0mi - 42:08(0/mi) 104/140bpm [INFb/mi] 190cal
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1) 1mi - 9:20(9:20/mi) 128/139bpm [1195b/mi] 88cal 241/337W
2) 0.23mi - 6:29(28:17/mi) 95/133bpm [2687b/mi] 25cal 55/301W 3) 1mi - 8:09(8:09/mi) 145/153bpm [1182b/mi] 90cal 325/413W 4) 0.24mi - 1:51(7:48/mi) 148/152bpm [1154b/mi] 21cal 337/371W 5) 0.14mi - 2:00(14:48/mi) 150/159bpm [2221b/mi] 19cal 145/354W 6) 0.28mi - 2:00(7:14/mi) 170/182bpm [1228b/mi] 25cal 383/445W 7) 0.06mi - 1:00(17:20/mi) 172/182bpm [2982b/mi] 11cal 127/384W 8) 0.28mi - 2:00(7:11/mi) 179/187bpm [1286b/mi] 26cal 368/400W 9) 0.06mi - 1:00(18:00/mi) 169/177bpm [3043b/mi] 12cal 124/398W 10) 0.28mi - 2:00(7:10/mi) 175/187bpm [1255b/mi] 25cal 290/338W 11) 0.06mi - 1:00(18:01/mi) 175/188bpm [3154b/mi] 11cal 104/313W 12) 0.29mi - 2:00(6:54/mi) 170/186bpm [1173b/mi] 24cal 310/393W 13) 0.06mi - 1:00(16:33/mi) 176/187bpm [2912b/mi] 12cal 135/331W 14) 0.28mi - 2:00(7:10/mi) 174/185bpm [1247b/mi] 25cal 307/404W 15) 0.06mi - 1:00(17:24/mi) 184/189bpm [3203b/mi] 12cal 123/280W 16) 1mi - 8:04(8:04/mi) 181/190bpm [1461b/mi] 103cal 279/341W 17) 0.2mi - 1:56(9:27/mi) 181/186bpm [1710b/mi] 25cal 318/421W 18) 0.97mi - 15:59(16:33/mi) 149/179bpm [2465b/mi] 116cal 132/414W 19) 0.01mi - 11(28:26/mi) 137/138bpm [3896b/mi] 1cal 42/168W Add a comment
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1) 0.25mi - 1:25(5:39/mi) 117/146bpm [660b/mi] 10cal 380/529W
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1) 0.5mi - 3:06(6:13/mi) 114/135bpm [708b/mi] 21cal 357/470W
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 10:39(10:39/mi) 127/136bpm [1353b/mi] 96cal 233/276W
2) 1mi - 10:45(10:45/mi) 128/136bpm [1376b/mi] 95cal 228/292W 3) 1mi - 11:07(11:07/mi) 133/143bpm [1479b/mi] 99cal 228/330W 4) 0.14mi - 1:35(11:02/mi) 133/135bpm [1467b/mi] 14cal 235/306W Add a comment
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1) 1mi - 10:21(10:21/mi) 137/150bpm [1418b/mi] 98cal 236/290W
2) 1mi - 10:49(10:49/mi) 137/144bpm [1483b/mi] 102cal 233/282W 3) 1mi - 10:55(10:55/mi) 138/148bpm [1507b/mi] 98cal 230/283W 4) 0.14mi - 1:21(9:36/mi) 144/145bpm [1383b/mi] 14cal 239/250W Add a comment
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1) 0mi - 36:09(0/mi) 109/156bpm [INFb/mi] 183cal
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1) 1mi - 9:33(9:33/mi) 128/144bpm [1223b/mi] 90cal 230/296W
2) 0.15mi - 9:58(1:06:33/mi) 99/136bpm [6589b/mi] 39cal 30/282W 3) 0.86mi - 7:00(8:07/mi) 161/179bpm [1306b/mi] 83cal 294/360W 4) 0.07mi - 2:00(29:19/mi) 150/174bpm [4398b/mi] 19cal 20/290W 5) 0.88mi - 7:00(7:59/mi) 165/177bpm [1316b/mi] 83cal 289/333W 6) 0.06mi - 2:00(33:52/mi) 145/167bpm [4910b/mi] 17cal 45/294W 7) 0.91mi - 7:00(7:44/mi) 166/184bpm [1282b/mi] 85cal 321/363W 8) 0.12mi - 2:00(16:52/mi) 168/186bpm [2834b/mi] 22cal 109/321W 9) 0.94mi - 7:00(7:28/mi) 182/192bpm [1358b/mi] 92cal 307/366W 10) 0.08mi - 2:00(24:23/mi) 163/190bpm [3975b/mi] 21cal 59/319W 11) 1mi - 13:01(13:01/mi) 156/184bpm [2031b/mi] 114cal 194/319W 12) 0.11mi - 1:16(11:08/mi) 177/181bpm [1969b/mi] 15cal 295/395W Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 9:54(9:54/mi) 144/155bpm [1426b/mi] 102cal 217/330W
2) 0.23mi - 8:14(35:08/mi) 121/154bpm [4252b/mi] 47cal 48/316W 3) 0.99mi - 8:00(8:07/mi) 168/176bpm [1364b/mi] 96cal 296/338W 4) 0.17mi - 3:00(17:11/mi) 144/170bpm [2474b/mi] 23cal 101/297W 5) 0.97mi - 8:00(8:13/mi) 168/183bpm [1379b/mi] 96cal 287/331W 6) 0.14mi - 3:00(21:23/mi) 142/179bpm [3036b/mi] 24cal 65/270W 7) 0.92mi - 8:00(8:42/mi) 162/170bpm [1410b/mi] 93cal 280/340W 8) 0.09mi - 3:00(35:01/mi) 126/160bpm [4412b/mi] 13cal 47/275W 9) 1mi - 12:49(12:49/mi) 135/160bpm [1731b/mi] 104cal 209/373W 10) 0.07mi - 43(10:08/mi) 155/157bpm [1570b/mi] 7cal 329/395W 11) 0.01mi - 8(16:00/mi) 158/158bpm [2527b/mi] 2cal 232/375W Add a comment
1) 1mi - 16:53(16:53/mi) 94/126bpm [1587b/mi] 86cal 59/68rpm
2) 1mi - 21:06(21:06/mi) 107/140bpm [2258b/mi] 106cal 46/77rpm 3) 0.62mi - 11:14(18:12/mi) 99/118bpm [1801b/mi] 53cal 57/64rpm Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 11:42(11:42/mi) 119/132bpm [1393b/mi] 97cal 216/293W
2) 1mi - 11:49(11:49/mi) 126/131bpm [1490b/mi] 96cal 204/272W 3) 1mi - 11:31(11:31/mi) 129/137bpm [1485b/mi] 97cal 214/276W 4) 0.53mi - 6:00(11:24/mi) 132/138bpm [1505b/mi] 50cal 208/235W Add a comment
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1) 1mi - 8:22(8:22/mi) 143/161bpm [1197b/mi] 90cal 289/339W
2) 0.11mi - 2:50(24:55/mi) 141/167bpm [3513b/mi] 25cal 55/326W 3) 0.71mi - 5:00(7:00/mi) 172/185bpm [1205b/mi] 61cal 351/447W 4) 0.08mi - 1:15(16:28/mi) 170/180bpm [2799b/mi] 14cal 104/350W 5) 0.64mi - 5:00(7:52/mi) 172/180bpm [1353b/mi] 61cal 297/351W 6) 0.06mi - 1:15(22:12/mi) 164/177bpm [3641b/mi] 14cal 77/328W 7) 0.61mi - 5:00(8:13/mi) 172/179bpm [1415b/mi] 60cal 292/346W 8) 0.07mi - 1:15(17:55/mi) 166/178bpm [2973b/mi] 13cal 90/292W 9) 0.62mi - 5:00(8:03/mi) 173/181bpm [1393b/mi] 61cal 296/375W 10) 0.07mi - 1:15(17:14/mi) 171/181bpm [2947b/mi] 14cal 122/379W 11) 0.6mi - 5:00(8:19/mi) 175/182bpm [1454b/mi] 61cal 285/336W 12) 0.07mi - 1:15(17:12/mi) 167/179bpm [2873b/mi] 13cal 111/277W 13) 0.44mi - 6:22(14:38/mi) 142/161bpm [2078b/mi] 46cal 150/282W 14) 0mi - 3(21:06/mi) 161/161bpm [3396b/mi] 1cal 272/274W Add a comment
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1) 0mi - 31:03(0/mi) 100/146bpm [INFb/mi] 134cal
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1) 1mi - 10:28(10:28/mi) 132/158bpm [1381b/mi] 101cal 224/349W
2) 0.52mi - 12:07(23:07/mi) 135/162bpm [3121b/mi] 95cal 83/316W 3) 0.14mi - 1:00(7:23/mi) 149/166bpm [1100b/mi] 12cal 348/425W 4) 0.06mi - 1:00(17:40/mi) 155/167bpm [2737b/mi] 11cal 70/359W 5) 0.28mi - 2:00(7:09/mi) 170/189bpm [1215b/mi] 24cal 342/389W 6) 0.06mi - 1:00(17:28/mi) 181/190bpm [3162b/mi] 13cal 107/398W 7) 0.39mi - 3:00(7:47/mi) 178/188bpm [1386b/mi] 38cal 351/421W 8) 0.05mi - 1:00(20:30/mi) 177/186bpm [3628b/mi] 12cal 53/229W 9) 0.53mi - 4:00(7:34/mi) 179/189bpm [1355b/mi] 51cal 282/461W 10) 0.04mi - 1:00(27:42/mi) 175/187bpm [4848b/mi] 12cal 74/315W 11) 0.39mi - 3:00(7:39/mi) 164/169bpm [1256b/mi] 35cal 275/335W 12) 0.05mi - 1:00(19:19/mi) 158/173bpm [3051b/mi] 10cal 73/310W 13) 0.28mi - 2:00(7:14/mi) 164/171bpm [1187b/mi] 23cal 295/417W 14) 0.04mi - 1:00(27:10/mi) 171/176bpm [4645b/mi] 12cal 46/299W 15) 0.15mi - 1:00(6:45/mi) 171/180bpm [1153b/mi] 12cal 318/366W 16) 0.91mi - 15:41(17:12/mi) 165/193bpm [2839b/mi] 158cal 141/393W 17) 0mi - 2(0/mi) 150/151bpm [INFb/mi] Add a comment
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