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Sun 14th Apr 2024 at 1:41pm by Nemeth

Run > Easy

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Time
24:11
Miles
2.00
Min/mi
12:06
Pacing
76.6%
WAVA
35.10
Stride(cm)
82
Cals
202
Watts
217
Cadence
162
BPM
130
%MHR
76.3
B/mi
1578
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 134/150bpm [1549b/mi] 101cal 214/307W
2) 1mi - 12:38(12:41/mi) 128/140bpm [1624b/mi] 101cal 197/293W

11:34 12:38

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:00	103 79-130	1236	162 160-164	200 86-238	1/4
0.13	1:30	45	11:54	135 131-138	1605	163 160-166	194 165-228	0/3
0.19	2:13	44	11:41	145 139-150	1693	163 158-166	271 208-307	5/1
0.25	2:52	39	10:21	146 146-147	1511	161 158-164	213 194-272	0/1
0.31	3:34	41	11:01	148 146-150	1631	162 160-166	205 199-208	0/1
0.38	4:16	42	11:18	149 149-150	1683	163 160-166	206 200-212	0/1
0.44	4:59	44	11:38	148 146-149	1722	161 158-164	211 206-215	1/0
0.50	5:42	43	11:26	144 143-146	1647	164 160-166	231 206-277	3/1
0.56	6:25	43	11:23	128 124-145	1456	165 162-170	242 223-275	4/0
0.63	7:08	43	11:32	129 127-130	1487	165 164-168	264 249-278	3/0
0.69	7:52	44	11:37	130 129-132	1509	167 162-170	231 206-252	1/1
0.75	8:38	46	12:22	131 128-132	1621	164 156-170	201 188-209	0/2
0.81	9:20	42	11:14	129 126-131	1450	167 162-170	193 187-199	0/1
0.88	10:06	46	12:10	124 124-126	1508	167 164-170	201 175-211	1/3
0.94	10:49	43	11:32	123 120-125	1418	167 162-170	195 102-231	3/0
1.00	11:34	45	11:53	130 125-136	1545	165 162-168	238 217-269	3/0
1.06	12:17	43	11:31	137 136-139	1578	164 160-166	233 217-251	2/0
1.13	13:01	44	11:37	140 139-140	1626	164 160-166	228 215-251	1/2
1.19	13:45	44	11:49	133 129-139	1571	164 160-166	207 196-228	0/3
1.25	14:30	45	11:56	125 123-128	1491	164 160-168	208 199-218	0/1
1.31	15:10	40	10:44	127 123-131	1364	167 164-168	221 215-226	1/2
1.38	15:52	42	11:08	133 131-135	1481	164 162-168	224 217-228	1/4
1.44	16:34	42	11:12	128 127-131	1433	163 162-164	208 194-226	2/1
1.50	17:17	44	11:40	128 125-131	1493	165 158-168	238 225-254	1/0
1.56	18:08	51	13:30	132 131-133	1782	164 160-166	238 224-251	0/2
1.63	19:48	1:40	26:38	116 106-132	3089	114 90-130	82 2-119	0/4
1.69	20:30	42	11:08	112 105-124	1247	163 106-166	218 80-256	1/2
1.75	21:18	48	12:48	127 125-130	1626	162 120-166	258 178-293	4/1
1.81	22:06	48	12:50	125 122-130	1603	150 106-166	178 102-251	2/1
1.88	22:50	44	11:50	128 127-128	1514	163 160-166	227 172-244	3/3
1.94	23:30	40	10:45	130 128-133	1397	166 164-170	259 238-283	3/1
2.00	24:12	42	12:04	134 134-136	1617	167 162-170	261 252-275	2/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	11:31
See your biggest climbs

Power

217W (307 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	164	1.9	22:31	11:37
Walk	4.8	113	0.1	1:10	20:24
Still	2.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	28.57%	More
800m	5:33	11:09	31.98%	More
1km	6:59	11:15	33.19%	More
Mile	11:26	11:26	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	36.47
5km	40:06	12:54	33.75
5M	1:09:14	13:51	31.73
10km	1:28:51	14:18	30.84
10M	2:33:25	15:21	29.48
Half	3:29:10	15:58	28.37
20M	5:39:59	17:00	27.65
Mara	7:43:31	17:41	27.05

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