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Sun 2nd Mar 2025 at 9:02am by Nemeth

Run > Long Run
  • Time
    1:47:27
  • Miles
    11.01
  • Min/mi
    9:46
  • Pacing
    94.3%
  • WAVA
    46.60
  • Stride(cm)
    95
  • Cals
    1153
  • Watts
    247
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1542
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 113/120bpm [1096b/mi] 83cal 250/302W
2) 1mi - 9:42(9:42/mi) 143/158bpm [1388b/mi] 98cal 255/293W
3) 1mi - 9:46(9:46/mi) 161/174bpm [1573b/mi] 111cal 256/335W
4) 1mi - 9:41(9:41/mi) 164/172bpm [1588b/mi] 107cal 249/302W
5) 1mi - 9:40(9:40/mi) 164/171bpm [1586b/mi] 107cal 250/324W
6) 1mi - 10:06(10:06/mi) 165/173bpm [1667b/mi] 112cal 236/290W
7) 1mi - 9:45(9:45/mi) 164/168bpm [1599b/mi] 106cal 240/269W
8) 1mi - 9:54(9:54/mi) 162/167bpm [1603b/mi] 106cal 237/287W
9) 1mi - 9:58(9:58/mi) 166/173bpm [1656b/mi] 109cal 241/361W
10) 1mi - 10:09(10:09/mi) 165/176bpm [1674b/mi] 109cal 228/326W
11) 1mi - 8:59(8:59/mi) 172/177bpm [1546b/mi] 104cal 265/359W
12) 0.01mi - 4(7:40/mi) 173/173bpm [1327b/mi] 1cal 257/258W
9:42 9:42 9:46 9:41 9:40 10:06 9:45 9:54 9:58 10:09 8:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:40 108 46-120 1043 172 166-178 255 227-302 4/5
1.00 9:42 4:52 9:45 117 113-120 1141 172 164-180 249 211-274 6/5
1.50 14:34 4:52 9:44 131 119-151 1274 170 166-174 261 229-293 6/4
2.00 19:25 4:51 9:41 154 150-158 1492 169 164-172 249 207-273 4/5
2.50 24:16 4:51 9:42 159 152-163 1541 170 160-174 253 235-277 4/5
3.00 29:11 4:55 9:51 163 158-174 1605 171 166-174 260 241-335 10/2
3.50 33:59 4:48 9:36 167 161-172 1603 174 170-178 260 223-302 10/9
4.00 38:52 4:53 9:47 160 155-164 1564 173 166-178 238 208-253 2/12
4.50 43:45 4:53 9:46 165 161-169 1612 176 170-180 260 236-324 13/4
5.00 48:32 4:47 9:34 164 157-171 1568 175 168-180 239 174-321 3/14
5.50 53:36 5:04 10:09 166 161-173 1684 173 162-178 235 172-290 8/9
6.00 58:39 5:02 10:04 165 159-173 1662 173 166-178 237 220-259 6/6
6.50 1:03:29 4:51 9:41 164 162-168 1589 175 168-182 240 218-261 5/7
7.00 1:08:23 4:54 9:49 164 160-167 1609 174 164-178 240 221-269 5/6
7.50 1:13:21 4:57 9:55 162 159-165 1606 173 166-178 242 216-287 8/5
8.00 1:18:17 4:56 9:53 163 160-167 1610 174 166-180 231 206-252 5/9
8.50 1:23:15 4:58 9:56 165 161-170 1640 174 170-180 234 216-255 5/5
9.00 1:28:16 5:00 10:01 167 161-173 1671 173 164-178 248 212-361 14/6
9.50 1:33:13 4:57 9:54 162 157-167 1603 174 162-178 234 189-326 6/10
10.00 1:38:24 5:12 10:23 167 160-176 1735 174 164-188 239 74-279 4/4
10.50 1:43:00 4:36 9:12 171 161-177 1572 181 172-188 259 232-356 7/5
11.00 1:47:24 4:24 8:48 174 171-177 1530 183 172-186 271 235-359 12/10
11.01 1:47:28 4 8:44 173 173-173 1512 184 182-184 257 256-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 9:48
    11 1.3% 9:15
    10 1.4% 9:48

  • Cadence Distribution

    174 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 11 1:47:07 9:44
    Still 0.3 - - 21 -

  • Power Distribution

    247W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.64% More
    800m 4:20 8:44 41.21% More
    1km 5:30 8:52 42.73% More
    Mile 8:58 8:58 45.21% More
    5k 30:06 9:41 45.28% More
    5 miles 48:31 9:42 45.65% More
    10k 1:00:43 9:46 45.48% More
    10 miles 1:37:39 9:46 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.14
    5km 25:09 8:06 54.18
    5M 43:25 8:41 51.01
    10km 55:43 8:58 49.56
    10M 1:36:13 9:37 47.02
    Half 2:11:11 10:01 45.46
    20M 3:33:12 10:40 43.64
    Mara 4:50:41 11:06 42.73
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