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Mon 24th Mar 2025 at 6:08pm by Nemeth

Run > Easy
  • Time
    10:35
  • Miles
    0.84
  • Min/mi
    12:36
  • Pacing
    82.3%
  • WAVA
    31.75
  • Stride(cm)
    85
  • Cals
    85
  • Watts
    194
  • Cadence
    151
  • BPM
    60
  • %MHR
    35.1
  • B/mi
    755
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.84mi - 10:35(12:33/mi) 57/60bpm [715b/mi] 85cal 184/300W
10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:16 59 56-60 547 159 156-162 170 75-207 0/3
0.13 1:15 40 10:37 60 60-60 637 159 156-162 198 189-209 0/2
0.19 1:57 42 11:18 60 60-60 678 160 158-162 228 197-264 3/0
0.25 2:37 40 10:38 60 60-60 638 159 154-162 262 218-284 0/2
0.31 3:18 41 10:53 60 60-60 653 161 158-162 213 207-223 0/1
0.38 4:00 42 11:20 60 60-60 680 160 158-162 221 218-226 1/1
0.44 4:46 46 12:14 60 60-60 734 159 154-162 207 198-225 1/1
0.50 5:29 43 11:24 60 60-60 684 159 158-162 212 205-223 2/1
0.56 6:17 48 12:46 60 60-60 766 159 150-162 223 170-254 0/1
0.63 7:08 51 13:42 60 60-60 822 159 158-162 208 203-210 1/2
0.69 8:08 1:00 16:06 60 60-60 966 126 86-164 144 38-292 3/2
0.75 9:00 51 13:43 60 60-60 823 148 112-162 172 39-300 2/2
0.81 10:03 1:03 16:50 60 60-60 1010 138 108-162 153 56-211 1/2
0.84 10:36 33 18:38 60 60-60 1118 113 112-116 100 95-105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 60 max Delete HR Trace

  • Cadence Distribution

    151 avge / 164 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 159 0.8 8:48 11:38
    Walk 16.2 106 0.1 1:43 19:58
    Still 0.8 - - 5 -

  • Power Distribution

    194W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 29.84% More
    800m 5:27 10:57 32.84% More
    1km 7:00 11:16 33.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 31.33
    5km 47:30 15:17 28.69
    5M 1:22:01 16:24 27.00
    10km 1:45:16 16:56 26.23
    10M 3:01:45 18:11 24.89
    Half 4:07:48 18:55 24.06
    20M 6:42:46 20:08 23.10
    Mara 9:09:07 20:58 22.62
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