Mozzer

Last on at 10am, 21st Nov 2024

M50 Cheshire

Coyote (61)

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STATUS Enjoying my running

South Cheshire Harriers

Races
236
Miles
8809
Miles
299
Miles
1034
WAVA
65.56%
5k
22:17
5M
36:11
10k
43:16
10M
1:22:56
Half
1:45:25
20M
2:44:43
Mara
3:38:57

About Me
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My parkrun
Crewe parkrun

Recent Training
21st Nov	General	0.4mi	16:52
20th Nov	General	1.8mi	31:43
19th Nov	General	4.2mi	37:49
18th Nov	General	1.6mi	29:42
18th Nov	General	2.6mi	46:59

Planned Races
Cheddleton 10k	30th Nov
Audley 5K festive run	15th Dec
Alsager 5	2nd Feb
Manchester Marathon	27th Apr

12 Month Benchmarks	Run
Mile	6:34
5k	22:07
5mi	38:14
10k	49:19
10mi	1:20:20
Half	1:45:57
20mi	3:15:31
Mara	4:22:51

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2024 Targets	Set your targets
Run 700 Walk 365

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Best Times
Best WAVA

Dist	Races	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021	2022	2023	2024	PB	WB
5km	136									24:47 54.20	28:53 48.64	30:38 45.86	26:41 53.47	24:30 58.24	24:17 59.69	22:17 65.56	22:17 7:10/mi	65.56
4mi	2													35:09 53.02		30:20 62.44	30:20 7:35/mi	62.44
5mi	11		45:08 46.76	37:02 57.11	36:11 58.63									41:15 56.27	40:32 58.21	38:23 61.98	36:11 7:14/mi	61.98
10km	23		46:25 57.06		43:16 61.58								59:23 48.79	53:25 54.25	49:54 59.04	48:24 61.38	43:16 6:58/mi	61.58
6.9mi	1							59:23 50.86									59:23 8:36/mi	50.86
7mi	1		1:02:36 47.94														1:02:36 8:57/mi	47.94
8.9mi	1			1:19:16 48.89													1:19:16 8:56/mi	48.89
9mi	3				1:18:23 50.29				1:24:36 47.52								1:18:23 8:43/mi	50.29
15km	2														1:34:25 47.87	1:27:28 52.13	1:27:28 9:23/mi	52.13
10mi	7		1:22:56 52.85										1:38:28 48.62	1:30:47 53.18	1:27:17 55.79	1:27:51 55.90	1:22:56 8:18/mi	55.90
13.1mi	14	2:03:00 47.13	2:06:38 45.84	1:45:25 55.16				1:57:09 50.39	1:48:25 54.78					2:05:07 50.61	1:55:53 55.59	1:47:03 60.70	1:45:25 8:03/mi	60.70
26.2km	1															2:34:02 52.73	2:34:02 9:28/mi	52.73
17.1mi	1													3:35:47 39.34			3:35:47 12:37/mi	39.34
30km	1															3:06:42 50.29	3:06:42 10:01/mi	50.29
19mi	1													3:26:36 45.99			3:26:36 10:52/mi	45.99
20mi	9			3:03:23 49.77	2:52:36 52.97		2:58:35 51.51	2:44:43 56.07		3:03:27 50.90						3:15:59 52.14	2:44:43 8:14/mi	56.07
26mi	2						5:35:43 36.39			6:43:00 30.86							5:35:43 12:55/mi	36.39
26.2mi	15			3:52:30 52.44	3:58:18 51.29	3:59:19 51.25	3:38:57 56.25	3:43:45 55.04		4:05:46 51.01				4:36:27 48.44		4:25:49 50.81	3:38:57 8:21/mi	56.25
33mi	1					7:25:00 36.64											7:25:00 13:29/mi	36.64
40mi	4			8:47:51 39.03	8:26:47 40.76	9:25:00 36.56	9:20:40 37.12										8:26:47 12:40/mi	40.76

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
2 Feb	Alsager 5 Confirmed			5mi
15 Dec	Audley 5K festive run Confirmed			5km
30 Nov	Cheddleton 10k Confirmed			10km
2024		Result	WAVA	Distance
16 Nov	Crewe parkrun	30:36	47.74	5km
14 Nov	World Diabetes Day Half Marathon	2:06:56	51.19	13.1mi
9 Nov	Crewe parkrun	26:30	55.13	5km
2 Nov	Vogrie parkrun	24:47	58.95	5km
26 Oct	Crewe parkrun	23:42	61.64	5km
19 Oct	Glossop parkrun	27:46	52.61	5km
19 Oct	The Doctor K Cup	27:46	52.61	5km
13 Oct	Oswestry 10k	50:14	59.14	10km
12 Oct	Telford parkrun	25:24	57.52	5km
6 Oct	Chester Marathon	4:31:45	50.14	26.2mi
5 Oct	Nant y Pandy parkrun	28:52	50.61	5km
28 Sep	Rosliston parkrun	26:40	54.78	5km
7 Sep	Trentham Gardens parkrun	26:33	55.02	5km
1 Sep	South Cheshire 20 SB	3:15:59	52.14	20mi
31 Aug	Crewe parkrun	26:20	55.48	5km
21 Aug	Stone 5 Mile	40:23	58.91	5mi
17 Aug	Crewe parkrun	27:30	53.12	5km
10 Aug	Fareham parkrun	24:16	60.20	5km
4 Aug	Trentham 10k	51:19	57.89	10km
3 Aug	Trentham Gardens parkrun	23:51	61.25	5km
21 Jul	Ipstones 5ish SB	38:23	61.98	5mi
20 Jul	Warrington parkrun	24:13	60.33	5km
13 Jul	Crewe parkrun	27:25	53.28	5km
7 Jul	Rugeley 10 SB	1:27:51	55.90	10mi
6 Jul	Bramshall Road parkrun	24:29	59.67	5km
30 Jun	Cheadle 4 PB	30:20	62.44	4mi
29 Jun	Macclesfield parkrun	24:32	59.55	5km
23 Jun	Stone St Michael's 10k	49:54	59.54	10km
15 Jun	Crewe parkrun	26:09	55.87	5km
9 Jun	Meerbrook 15k PB	1:27:28	52.13	15km
8 Jun	The Wammy parkrun PB	22:17	65.56	5km
1 Jun	Wallaceneuk parkrun	23:48	61.38	5km
25 May	Trentham Gardens parkrun	46:04	31.71	5km
19 May	Chester Half Marathon SB	1:47:03	60.70	13.1mi
18 May	Crewe parkrun	29:19	49.83	5km
8 May	Clayton 10k SB	48:24	61.38	10km
4 May	Crewe parkrun	26:01	56.15	5km
28 Apr	Uttoxeter Half Marathon	1:58:31	54.35	13.1mi
27 Apr	The Wammy parkrun	27:17	53.12	5km
14 Apr	Manchester Marathon SB	4:25:49	50.81	26.2mi
13 Apr	Crewe parkrun	55:44	26.01	5km
7 Apr	Madeley Half Marathon	2:00:10	53.61	13.1mi
6 Apr	Crewe parkrun	29:16	49.52	5km
31 Mar	Crewe 10k	51:09	57.60	10km
24 Mar	Colwyn Bay Metric Marathon PB	2:34:02	52.73	26.2km
23 Mar	Crewe parkrun	28:27	50.94	5km
16 Mar	Crewe parkrun	24:48	58.44	5km
10 Mar	Chester 10K	51:13	57.52	10km
2 Mar	Rhayader Round the Lakes PB	3:06:42	50.29	30km
24 Feb	Sutton Manor parkrun	27:57	51.86	5km
10 Feb	Crewe parkrun	27:28	52.77	5km
4 Feb	Alsager 5	39:02	60.44	5mi
27 Jan	Crewe parkrun	27:38	52.45	5km
20 Jan	Crewe parkrun	25:17	57.32	5km
13 Jan	Crewe parkrun	26:46	54.15	5km
1 Jan	Alderford Lake parkrun	29:12	49.64	5km
2023		Result	WAVA	Distance
30 Dec	Crewe parkrun	25:48	56.18	5km
25 Dec	Crewe parkrun	26:28	54.76	5km
23 Dec	Crewe parkrun	28:37	50.65	5km
16 Dec	Crewe parkrun	27:09	53.38	5km
10 Dec	Stockport 10	1:27:36	55.58	10mi
9 Dec	Crewe parkrun	29:03	49.89	5km
25 Nov	Pennington Flash parkrun	26:30	54.69	5km
19 Nov	Conwy Half Marathon	1:59:51	53.75	13.1mi
18 Nov	Crewe parkrun	29:40	48.85	5km
5 Nov	Flying Fox 10 SB	1:27:17	55.79	10mi
4 Nov	Crewe parkrun	27:29	52.74	5km
28 Oct	Northwich parkrun	25:57	55.85	5km
22 Oct	Meerbrook 15k SB	1:34:25	47.87	15km
21 Oct	Crewe parkrun	27:25	52.86	5km
8 Oct	Werrington 10K	52:40	55.94	10km
7 Oct	Crewe parkrun	25:59	55.78	5km
7 Oct	The Doctor K Cup	25:59	55.78	5km
23 Sep	Netley Abbey parkrun SB	24:17	59.69	5km
16 Sep	Crewe parkrun	1:04:14	22.56	5km
10 Sep	Newcastle 10k	52:09	56.49	10km
9 Sep	Delamere parkrun	26:35	54.52	5km
26 Aug	Alderley Park parkrun	25:36	56.62	5km
23 Aug	Stone 5 Mile	43:43	53.97	5mi
12 Aug	Trentham Gardens parkrun	26:12	55.32	5km
6 Aug	Trentham 10k	52:23	56.24	10km
5 Aug	Crewe parkrun	27:06	53.48	5km
29 Jul	Crewe parkrun	26:27	54.80	5km
19 Jul	Staffs Knot 5 miles	41:39	56.65	5mi
15 Jul	Crewe parkrun	28:04	51.64	5km
8 Jul	Crewe parkrun	28:43	50.47	5km
25 Jun	Stone St Michael's 10k	53:23	55.19	10km
18 Jun	Ipstones 5ish SB	40:32	58.21	5mi
17 Jun	Crewe parkrun	25:29	56.87	5km
21 May	Chester Half Marathon SB	1:55:53	55.59	13.1mi
20 May	Crewe parkrun	27:44	52.26	5km
13 May	Crewe parkrun	26:46	54.15	5km
10 May	Clayton 10k SB	49:54	59.04	10km
6 May	Crewe parkrun	28:41	50.53	5km
29 Apr	Crewe parkrun	25:50	55.66	5km
22 Apr	Crewe parkrun	27:39	52.01	5km
15 Apr	Crewe parkrun	27:32	52.23	5km
8 Apr	The Wammy parkrun	25:12	57.06	5km
2 Apr	Nantwich 10K	52:53	55.25	10km
1 Apr	Crewe parkrun	28:16	50.87	5km
18 Mar	Crewe parkrun	28:38	50.22	5km
11 Mar	Crewe parkrun	27:39	52.01	5km
4 Mar	Agnew parkrun	25:50	55.66	5km
25 Feb	Fell Foot parkrun, Newby Bridge	28:09	51.08	5km
11 Feb	Crewe parkrun	28:15	50.90	5km
28 Jan	Crewe parkrun	29:04	49.47	5km
14 Jan	Crewe parkrun	27:49	51.70	5km
7 Jan	Crewe parkrun	26:54	53.46	5km
1 Jan	Alderford Lake parkrun	29:16	49.13	5km
2022		Result	WAVA	Distance
31 Dec	Crewe parkrun	28:41	50.13	5km
24 Dec	Crewe parkrun	29:53	48.12	5km
3 Dec	Crewe parkrun	26:14	54.82	5km
19 Nov	Crewe parkrun	27:15	52.77	5km
12 Nov	Crewe parkrun	26:44	53.79	5km
6 Nov	Flying Fox 10 SB	1:30:47	53.18	10mi
5 Nov	Hanley parkrun	26:34	54.13	5km
29 Oct	Crewe parkrun	27:52	51.60	5km
22 Oct	Crewe parkrun	27:01	53.23	5km
15 Oct	Medina I.O.W. parkrun	26:53	53.49	5km
8 Oct	Crewe parkrun	25:37	56.14	5km
8 Oct	The Doctor K Cup	25:37	56.14	5km
2 Oct	Chester Marathon SB	4:36:27	48.44	26.2mi
25 Sep	Bimbo Global Race	56:43	51.51	10km
24 Sep	Congleton parkrun	26:52	53.52	5km
17 Sep	Crewe parkrun	26:30	54.26	5km
11 Sep	Ponton Plod Short Course PB	3:35:47	39.34	17.1mi
10 Sep	Crewe parkrun	28:07	51.14	5km
27 Aug	Crewe parkrun	27:45	51.82	5km
24 Aug	Stone 5 Mile	46:34	50.26	5mi
20 Aug	Crewe parkrun	26:24	54.47	5km
13 Aug	Crewe parkrun	29:17	49.11	5km
7 Aug	Trentham 10k	56:03	52.13	10km
6 Aug	Crewe parkrun	27:18	52.67	5km
30 Jul	Railway Short Course PB	3:26:36	45.99	19mi
23 Jul	Crewe parkrun	26:58	53.33	5km
10 Jul	Cheadle 4 SB	35:09	53.02	4mi
9 Jul	Crewe parkrun	29:38	48.53	5km
28 May	Crewe parkrun	26:50	53.59	5km
21 May	Crewe parkrun	26:54	53.46	5km
15 May	Chester Half Marathon	2:13:10	47.96	13.1mi
7 May	Crewe parkrun	31:14	46.04	5km
1 May	Uttoxeter Half Marathon	2:11:36	48.11	13.1mi
23 Apr	Crewe parkrun	29:59	47.59	5km
17 Apr	Crewe 10k SB	53:25	54.25	10km
9 Apr	Crewe parkrun	28:17	50.45	5km
2 Apr	Crewe parkrun	27:25	52.04	5km
26 Mar	Crewe parkrun	26:38	53.57	5km
19 Mar	The Wammy parkrun SB	24:30	58.24	5km
12 Mar	Crewe parkrun	27:34	51.76	5km
5 Mar	Crewe parkrun	29:10	48.92	5km
26 Feb	Crewe parkrun	27:01	52.81	5km
20 Feb	Rugeley 10	1:35:26	50.16	10mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	2:05:07	50.61	13.1mi
12 Feb	Crewe parkrun	30:52	46.23	5km
6 Feb	Alsager 5 SB	41:15	56.27	5mi
5 Feb	Crewe parkrun	28:42	49.72	5km
29 Jan	Crewe parkrun	27:35	51.73	5km
8 Jan	Crewe parkrun	28:12	50.60	5km
2021		Result	WAVA	Distance
19 Dec	Audley 5K festive run SB	26:41	53.47	5km
18 Dec	Crewe parkrun	28:25	50.21	5km
12 Dec	Stockport 10 SB	1:38:28	48.62	10mi
4 Dec	Crewe parkrun	31:44	44.96	5km
27 Nov	Lee-on-the-Solent parkrun	27:06	52.65	5km
20 Nov	Crewe parkrun	29:44	47.99	5km
13 Nov	Crewe parkrun	27:53	51.17	5km
6 Nov	Crewe parkrun	30:51	46.25	5km
30 Oct	Crewe parkrun	29:12	48.86	5km
23 Oct	Crewe parkrun	28:45	49.63	5km
16 Oct	Medina I.O.W. parkrun	30:48	46.33	5km
10 Oct	Werrington 10K SB	59:23	48.79	10km
9 Oct	Crewe parkrun	31:02	45.98	5km
2 Oct	Crewe parkrun	28:53	49.40	5km
2 Oct	The Doctor K Cup			5km
4 Sep	Crewe parkrun	31:13	45.71	5km
21 Aug	Crewe parkrun	31:07	45.85	5km
14 Aug	Crewe parkrun	31:32	45.25	5km
7 Aug	Crewe parkrun	31:53	44.75	5km
31 Jul	Crewe parkrun	33:38	42.42	5km
2020		Result	WAVA	Distance
22 Feb	Crewe parkrun SB	30:38	45.86	5km
8 Feb	Crewe parkrun	31:17	44.91	5km
2019		Result	WAVA	Distance
19 Oct	Crewe parkrun	30:05	46.70	5km
12 Oct	Crewe parkrun SB	28:53	48.64	5km
5 Oct	Crewe parkrun	29:48	47.15	5km
28 Sep	Crewe parkrun	31:09	45.10	5km
27 Apr	Crewe parkrun	29:42	46.95	5km
9 Feb	Crewe parkrun	31:34	44.17	5km
19 Jan	Crewe parkrun	33:36	41.50	5km
2014		Result	WAVA	Distance
12 Jul	Osmotherley Phoenix 26 SB	6:43:00	30.86	26mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:05:46	51.01	26.2mi
27 Apr	Huddersfield Marathon	4:56:20	42.02	26.2mi
8 Mar	Rhayader Round the Lakes SB	3:03:27	50.90	20mi
4 Jan	Hanley parkrun SB	24:47	54.20	5km
2013		Result	WAVA	Distance
27 Oct	Halloween Hellraiser SB	1:24:36	47.52	9mi
6 Oct	Congleton Half Marathon SB	1:48:25	54.78	13.1mi
2012		Result	WAVA	Distance
7 Oct	Congleton Half Marathon SB	1:57:09	50.39	13.1mi
4 Jun	Ilkley Trail Race PB	59:23	50.86	6.9mi
29 Apr	South Cheshire 20 PB	2:44:43	56.07	20mi
31 Mar	Excalibur Marathon (Moel Famau)	5:53:34	34.83	26.2mi
11 Mar	Blackpool Marathon SB	3:43:45	55.04	26.2mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon PB	3:38:57	56.25	26.2mi
17 Sep	High Peak 40 Mile Challenge SB	9:20:40	37.12	40mi
2 Jul	Osmotherley Phoenix 26 PB	5:35:43	36.39	26mi
21 May	White Peak Marathon	4:15:23	48.23	26.2mi
1 May	South Cheshire 20 SB	2:58:35	51.51	20mi
20 Mar	Cotswold Marathon	4:11:40	48.73	26.2mi
23 Jan	Gloucester Marathon	4:12:09	48.64	26.2mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9	1:16:29	51.73	9mi
3 Jul	Osmotherley Phoenix 33 PB	7:25:00	36.64	33mi
31 May	Chester Marathon SB	3:59:19	51.25	26.2mi
18 Apr	A Coventry Way Challenge 40 SB	9:25:00	36.56	40mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	46:10	57.71	10km
25 Oct	Halloween Hellraiser PB	1:18:23	50.29	9mi
4 Oct	Isle of Wight Marathon	4:16:35	47.64	26.2mi
19 Sep	High Peak 40 Mile Challenge PB	8:26:47	40.76	40mi
21 Jun	Stone St Michael's 10k PB	43:16	61.58	10km
17 May	Brathay Windermere Marathon SB	3:58:18	51.29	26.2mi
10 May	South Cheshire 20	2:56:59	51.79	20mi
21 Mar	Rhayader Round the Lakes	2:59:21	50.98	20mi
8 Mar	Sub 4 Stafford 20 SB	2:52:36	52.97	20mi
1 Feb	Alsager 5 PB	36:11	58.63	5mi
2008		Result	WAVA	Distance
26 Oct	Halloween Hellraiser PB	1:19:16	48.89	8.88mi
20 Sep	High Peak 40 Mile Challenge SB	8:47:51	39.03	40mi
7 Sep	Wolverhampton Marathon SB	3:52:30	52.44	26.2mi
8 Jun	Potters 'Arf Marathon PB	1:45:25	55.16	13.1mi
11 May	South Cheshire 20	3:09:57	48.13	20mi
15 Mar	Rhayader Round the Lakes SB	3:03:23	49.77	20mi
3 Feb	Alsager 5 SB	37:02	57.11	5mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	46:25	57.06	10km
4 Nov	Flying Fox 10 Miler PB	1:22:56	52.85	10mi
16 Sep	Sandbach Super Six	50:56	52.00	10km
1 Jul	Stone St Michael's 10k	51:26	51.50	10km
10 Jun	Potters 'Arf Marathon SB	2:06:38	45.84	13.1mi
13 May	Muller Market Drayton 10k	52:29	50.47	10km
15 Apr	Newcastle 7 PB	1:02:36	47.94	7mi
4 Mar	Farndon 10K	56:07	47.12	10km
2 Feb	Alsager 5 SB	45:08	46.76	5mi
1997		Result	WAVA	Distance
14 Sep	Great North Run SB	2:03:00	47.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	32	34	42	50	48	25	39	33	51	46	0	416
2024	83	104	94	94	114	105	102	112	100	75	56	0	1040
2023	19	8	9	33	43	46	27	56	51	18	32	48	390
2023	57	12	26	78	80	61	45	74	58	55	77	80	705
2022	6	0	37	7	31	25	4	0	3	8	18	27	165
2022	86	55	64	63	63	61	94	68	91	51	51	19	764
2021	0	0	0	0	0	0	0	0	0	0	5	11	16
2021	0	0	0	0	4	8	13	19	45	34	45	61	229
2020	21	12	4	0	9	0	0	0	1	0	0	0	46
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	14	0	0	0	0	0	0	0	14
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	18	7	2	126
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	18	0	0	0	0	0	0	0	0	0	18
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	0	0	0	15	0	0	0	0	0	0	0	0	15
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
2.6mi, 44:36 Walk - General 1) 1mi - 17:13(17:13/mi) 117/128bpm [2015b/mi] 126cal 51/56rpm 2) 1mi - 17:01(17:01/mi) 115/124bpm [1958b/mi] 117cal 52/55rpm 3) 0.57mi - 10:21(18:08/mi) 113/123bpm [2049b/mi] 70cal 47/57rpm Add a comment 1.8mi, 33:22 Walk - General 1) 1mi - 17:44(17:44/mi) 88/111bpm [1561b/mi] 111cal 51/55rpm 2) 0.76mi - 15:37(20:40/mi) 101/112bpm [2087b/mi] 105cal 43/77rpm Add a comment 0.5mi, 9:38 Walk - General 1) 0.51mi - 9:38(18:44/mi) 105/122bpm [1967b/mi] 73cal 45/54rpm Add a comment 2.7mi, 48:31 Walk - General 1) 1mi - 17:16(17:16/mi) 95/119bpm [1641b/mi] 112cal 53/57rpm 2) 1mi - 17:03(17:03/mi) 105/121bpm [1790b/mi] 111cal 53/56rpm 3) 0.73mi - 14:12(19:32/mi) 106/115bpm [2070b/mi] 90cal 46/56rpm Add a comment	2.4mi, 58:15 Walk - General 1) 1mi - 20:16(20:16/mi) 98/117bpm [1986b/mi] 124cal 45/57rpm 2) 1mi - 19:05(19:05/mi) 103/115bpm [1965b/mi] 109cal 49/104rpm 3) 0.42mi - 18:55(45:17/mi) 87/115bpm [3940b/mi] 73cal 17/55rpm Add a comment 3.1mi, 23:43 Run - parkrun 1) 1mi - 7:33(7:33/mi) 124/132bpm [936b/mi] 101cal 454/623W 2) 1mi - 7:40(7:40/mi) 131/137bpm [1005b/mi] 106cal 438/624W 3) 1mi - 7:37(7:37/mi) 136/140bpm [1035b/mi] 108cal 440/606W 4) 0.13mi - 53(6:51/mi) 136/136bpm [931b/mi] 13cal 496/518W 26th Oct 2024, 10:06am Bowman 🇸🇪 wrote: Looks like a good effort! Well done! 26th Oct 2024, 10:09am Sigh wrote: Speedy, well done! 26th Oct 2024, 10:18am Mozzer wrote: Cheers. Fastest ever parkrun at Crewe, although its usually a social run. 26th Oct 2024, 12:04pm Velociraptor wrote: Well done 😀 Add a comment 1.1mi, 10:27 Run - Warm Up 1) 1mi - 9:38(9:38/mi) 124/137bpm [1195b/mi] 123cal 348/531W 2) 0.08mi - 49(9:40/mi) 137/139bpm [1324b/mi] 12cal 415/514W Add a comment	1.1mi, 19:15 Walk - General 1) 1mi - 18:06(18:06/mi) 99/109bpm [1791b/mi] 110cal 52/106rpm 2) 0.06mi - 1:09(19:02/mi) 105/107bpm [1998b/mi] 7cal 52/107rpm Wet & miserable, just getting the steps in 😉 Add a comment 1.3mi, 27:28 Walk - General 1) 1mi - 16:59(16:59/mi) 107/124bpm [1818b/mi] 117cal 52/68rpm 2) 0.33mi - 10:29(31:27/mi) 104/114bpm [3270b/mi] 63cal 28/57rpm Add a comment	1.4mi, 24:09 Walk - General 1) 1mi - 16:50(16:50/mi) 105/126bpm [1767b/mi] 115cal 54/110rpm 2) 0.36mi - 7:19(20:16/mi) 107/115bpm [2168b/mi] 51cal 45/56rpm Add a comment 1.3mi, 30:17 Walk - General 1) 1mi - 24:28(24:28/mi) 108/123bpm [2642b/mi] 169cal 40/64rpm 2) 0.26mi - 5:50(22:33/mi) 113/128bpm [2549b/mi] 42cal 47/109rpm Add a comment	1.6mi, 26:29 Walk - General 1) 1mi - 16:51(16:51/mi) 120/131bpm [2023b/mi] 138cal 52/56rpm 2) 0.57mi - 9:38(16:54/mi) 121/132bpm [2046b/mi] 70cal 52/56rpm Walk to docs and return for my flu jab Add a comment 5.2mi, 47:39 Run - General 1) 1mi - 9:24(9:24/mi) 131/140bpm [1231b/mi] 128cal 362/498W 2) 1mi - 9:08(9:08/mi) 143/147bpm [1306b/mi] 132cal 372/496W 3) 1mi - 9:08(9:08/mi) 149/153bpm [1362b/mi] 134cal 366/419W 4) 1mi - 9:08(9:08/mi) 151/160bpm [1379b/mi] 134cal 365/459W 5) 1mi - 9:03(9:03/mi) 155/162bpm [1404b/mi] 137cal 370/499W 6) 0.19mi - 1:47(9:18/mi) 155/158bpm [1442b/mi] 27cal 367/389W 29th Oct 2024, 7:00pm Sigh wrote: Well done! 30th Oct 2024, 5:12am Bowman 🇸🇪 wrote: Nice one! Add a comment	3.2mi, 1:07:34 Walk - General 1) 1mi - 19:32(19:32/mi) 100/111bpm [1953b/mi] 116cal 49/57rpm 2) 1mi - 26:08(26:09/mi) 100/123bpm [2614b/mi] 161cal 40/107rpm 3) 1mi - 18:31(18:31/mi) 102/117bpm [1889b/mi] 121cal 51/62rpm 4) 0.2mi - 3:22(16:47/mi) 107/112bpm [1797b/mi] 24cal 54/55rpm Add a comment	1.3mi, 30:58 Walk - General 1) 1mi - 22:34(22:34/mi) 102/114bpm [2302b/mi] 127cal 44/57rpm 2) 0.25mi - 8:24(33:43/mi) 96/105bpm [3237b/mi] 42cal 27/75rpm Add a comment 2.8mi, 25:52 Run - General 1) 1mi - 9:12(9:12/mi) 140/153bpm [1288b/mi] 131cal 370/480W 2) 1mi - 9:47(9:47/mi) 145/156bpm [1418b/mi] 138cal 340/558W 3) 0.8mi - 6:53(8:36/mi) 154/156bpm [1326b/mi] 106cal 392/454W 31st Oct 2024, 8:59am Bowman 🇸🇪 wrote: Good one mozzy :) 31st Oct 2024, 9:20am Mozzer wrote: Quick run before we head north for a long weekend 😊 31st Oct 2024, 9:22am Bowman 🇸🇪 wrote: Nice, have a lovely weekend! 31st Oct 2024, 10:07am Sigh wrote: Well done! Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.5mi, 27:35 Walk - General 1) 1mi - 18:17(18:17/mi) 102/113bpm [1864b/mi] 113cal 50/55rpm 2) 0.48mi - 9:19(19:28/mi) 104/119bpm [2024b/mi] 61cal 46/66rpm Add a comment 0.7mi, 21:52 Walk - General 1) 0.72mi - 21:52(30:30/mi) 94/112bpm [2867b/mi] 120cal 31/79rpm Add a comment 1.4mi, 24:26 Walk - General 1) 1mi - 17:38(17:38/mi) 104/121bpm [1833b/mi] 116cal 51/60rpm 2) 0.41mi - 6:48(16:31/mi) 92/95bpm [1520b/mi] 46cal 54/56rpm Add a comment	1.5mi, 31:38 Walk - General 1) 1mi - 20:31(20:31/mi) 87/112bpm [1785b/mi] 109cal 48/54rpm 2) 0.45mi - 11:07(24:54/mi) 104/118bpm [2590b/mi] 68cal 38/53rpm Add a comment 1.4mi, 34:42 Walk - General 1) 1mi - 24:54(24:54/mi) 98/121bpm [2441b/mi] 149cal 37/58rpm 2) 0.44mi - 9:48(22:13/mi) 101/109bpm [2245b/mi] 49cal 47/76rpm Add a comment 3mi, 24:50 Run - parkrun 1) 1mi - 8:37(8:37/mi) 127/136bpm [1094b/mi] 116cal 396/522W 2) 1mi - 7:58(7:58/mi) 155/169bpm [1236b/mi] 126cal 412/551W 3) 1mi - 8:05(8:05/mi) 168/174bpm [1358b/mi] 134cal 429/536W 4) 0.03mi - 10(5:41/mi) 174/174bpm [990b/mi] 3cal 525/544W 2nd Nov 2024, 10:31am Velociraptor wrote: Well done :) 2nd Nov 2024, 11:26am Bowman 🇸🇪 wrote: Nice parkrunning! 2nd Nov 2024, 12:03pm Mozzer wrote: Cheers. A lovely parkrun 2nd Nov 2024, 12:27pm Sigh wrote: Nice bit of tourism! 2nd Nov 2024, 3:49pm Mozzer wrote: Thanks. Worth the travel to it, a lovely park with deer and an interesting course 2nd Nov 2024, 6:35pm Sigh wrote: Did you meet Wendy Sears there? She's from Stafford (Isabel Trail parkrun) and was also at Vogrie this morning. 2nd Nov 2024, 8:22pm Mozzer wrote: No, sorry I don’t know her. I had my club kit on but didn’t see her. 2nd Nov 2024, 8:32pm Sigh wrote: Ah well, just wondered. Add a comment	1.6mi, 38:46 Walk - General 1) 0.22mi - 5:52(27:10/mi) 103/109bpm [2799b/mi] 36cal 37/53rpm 2) 0mi - 2(18:00/mi) 106/106bpm [1907b/mi] 17/53rpm 3) 0.1mi - 2:17(22:30/mi) 101/109bpm [2273b/mi] 14cal 38/102rpm 4) 0.03mi - 1:01(39:44/mi) 93/106bpm [3695b/mi] 6cal 5) 1mi - 21:27(21:27/mi) 81/92bpm [1737b/mi] 109cal 36/75rpm 6) 0.25mi - 8:07(31:56/mi) 76/87bpm [2427b/mi] 37cal 30/69rpm Add a comment 1.4mi, 33:49 Walk - General 1) 1mi - 22:07(22:07/mi) 93/106bpm [2057b/mi] 118cal 44/56rpm 2) 0.39mi - 11:42(29:56/mi) 101/119bpm [3023b/mi] 69cal 34/101rpm Add a comment 1.2mi, 21:17 Walk - General 1) 1mi - 17:37(17:37/mi) 115/127bpm [2026b/mi] 123cal 52/107rpm 2) 0.21mi - 3:41(17:48/mi) 116/121bpm [2064b/mi] 23cal 52/53rpm Add a comment 1.3mi, 24:53 Walk - General 1) 1mi - 17:48(17:48/mi) 110/120bpm [1959b/mi] 115cal 52/57rpm 2) 0.26mi - 7:04(27:42/mi) 117/131bpm [3241b/mi] 57cal 32/103rpm Add a comment 5.4mi, 2:16:06 Walk - General 1) 1mi - 24:44(24:44/mi) 109/129bpm [2696b/mi] 163cal 40/58rpm 2) 1mi - 23:38(23:38/mi) 112/137bpm [2648b/mi] 140cal 43/56rpm 3) 1mi - 26:43(26:43/mi) 114/134bpm [3045b/mi] 168cal 37/83rpm 4) 1mi - 25:20(25:20/mi) 111/140bpm [2812b/mi] 147cal 38/71rpm 5) 1mi - 26:22(26:22/mi) 110/125bpm [2900b/mi] 136cal 38/80rpm 6) 0.44mi - 9:18(21:06/mi) 107/114bpm [2258b/mi] 48cal 48/53rpm Add a comment 6.1mi, 55:59 Run - General 1) 1mi - 9:33(9:33/mi) 149/158bpm [1423b/mi] 139cal 389/497W 2) 1mi - 9:13(9:13/mi) 149/157bpm [1374b/mi] 134cal 351/409W 3) 1mi - 9:24(9:24/mi) 150/159bpm [1410b/mi] 137cal 343/537W 4) 1mi - 8:55(8:55/mi) 154/157bpm [1374b/mi] 133cal 372/400W 5) 1mi - 8:56(8:56/mi) 156/163bpm [1394b/mi] 134cal 377/527W 6) 1mi - 9:02(9:02/mi) 157/161bpm [1419b/mi] 135cal 364/424W 7) 0.1mi - 55(8:49/mi) 158/159bpm [1392b/mi] 14cal 374/396W 3rd Nov 2024, 8:52am Bowman 🇸🇪 wrote: Looks like a nice one! Add a comment	1.5mi, 28:19 Walk - General 1) 1mi - 18:37(18:37/mi) 96/104bpm [1788b/mi] 110cal 51/106rpm 2) 0.52mi - 9:42(18:39/mi) 101/107bpm [1883b/mi] 57cal 50/53rpm Add a comment 0.8mi, 25:44 Walk - General 1) 0.76mi - 25:44(33:54/mi) 107/121bpm [3627b/mi] 177cal 28/79rpm Add a comment	4.7mi, 44:24 Run - General 1) 1mi - 9:39(9:39/mi) 137/146bpm [1322b/mi] 132cal 334/425W 2) 1mi - 9:24(9:24/mi) 145/154bpm [1364b/mi] 133cal 351/545W 3) 1mi - 9:25(9:25/mi) 148/153bpm [1395b/mi] 134cal 354/400W 4) 1mi - 9:30(9:30/mi) 152/158bpm [1445b/mi] 137cal 364/486W 5) 0.68mi - 6:25(9:27/mi) 153/157bpm [1445b/mi] 93cal 364/452W 5th Nov 2024, 6:28pm Bowman 🇸🇪 wrote: Well run mate 5th Nov 2024, 7:07pm Velociraptor wrote: Well done 😀 5th Nov 2024, 7:42pm Sigh wrote: Well done! Add a comment	1.2mi, 22:52 Walk - General 1) 1mi - 17:41(17:41/mi) 96/111bpm [1698b/mi] 109cal 52/56rpm 2) 0.22mi - 5:11(23:56/mi) 100/110bpm [2393b/mi] 33cal 33/53rpm Add a comment 1.1mi, 21:11 Walk - General 1) 1mi - 19:18(19:18/mi) 106/117bpm [2045b/mi] 124cal 49/73rpm 2) 0.06mi - 1:53(30:28/mi) 116/121bpm [3533b/mi] 13cal 32/62rpm Add a comment	4.2mi, 39:41 Run - General 1) 1mi - 9:30(9:30/mi) 122/143bpm [1160b/mi] 121cal 340/457W 2) 1mi - 9:15(9:15/mi) 143/151bpm [1323b/mi] 131cal 356/466W 3) 1mi - 9:31(9:31/mi) 147/154bpm [1400b/mi] 135cal 367/461W 4) 1mi - 9:15(9:15/mi) 149/152bpm [1379b/mi] 133cal 375/422W 5) 0.23mi - 2:08(9:10/mi) 152/156bpm [1393b/mi] 31cal 388/475W 7th Nov 2024, 5:43pm Sigh wrote: Well done! 7th Nov 2024, 6:02pm Bowman 🇸🇪 wrote: Looking good 7th Nov 2024, 6:22pm Mozzer wrote: Cheers! Nothing too strenuous, but a nice run. Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1.1mi, 20:12 Walk - General 1) 1mi - 18:45(18:45/mi) 105/119bpm [1969b/mi] 127cal 51/108rpm 2) 0.05mi - 1:27(27:11/mi) 109/112bpm [2964b/mi] 10cal 26/55rpm Add a comment 1.1mi, 24:37 Walk - General 1) 1mi - 22:37(22:37/mi) 103/119bpm [2329b/mi] 139cal 47/123rpm 2) 0.1mi - 2:00(19:15/mi) 103/111bpm [1983b/mi] 13cal 50/63rpm Add a comment 0.7mi, 13:30 Walk - General 1) 0.7mi - 13:30(19:22/mi) 104/126bpm [2014b/mi] 85cal 51/57rpm Add a comment	3.7mi, 1:16:29 Walk - General 1) 1mi - 22:59(22:59/mi) 104/115bpm [2391b/mi] 137cal 42/55rpm 2) 1mi - 19:26(19:26/mi) 103/114bpm [2002b/mi] 105cal 51/54rpm 3) 1mi - 20:05(20:05/mi) 102/111bpm [2049b/mi] 109cal 50/55rpm 4) 0.67mi - 13:58(20:57/mi) 107/114bpm [2242b/mi] 74cal 49/54rpm Add a comment 3.1mi, 26:33 Run - parkrun 1) 1mi - 9:10(9:10/mi) 141/156bpm [1293b/mi] 128cal 369/575W 2) 1mi - 8:24(8:24/mi) 157/164bpm [1319b/mi] 129cal 400/579W 3) 1mi - 8:10(8:10/mi) 161/165bpm [1314b/mi] 128cal 410/587W 4) 0.13mi - 49(6:21/mi) 167/171bpm [1060b/mi] 14cal 508/577W 9th Nov 2024, 9:49am Sigh wrote: Well done! 9th Nov 2024, 10:28am Mozzer wrote: Cheers 9th Nov 2024, 1:14pm Bowman 🇸🇪 wrote: Nice park running! Add a comment	0.4mi, 10:13 Walk - General 1) 0.43mi - 10:13(23:52/mi) 108/120bpm [2578b/mi] 73cal 39/56rpm Add a comment 5.5mi, 50:43 Run - General 1) 1mi - 9:25(9:25/mi) 139/147bpm [1309b/mi] 129cal 340/419W 2) 1mi - 9:19(9:19/mi) 148/152bpm [1378b/mi] 133cal 357/440W 3) 1mi - 9:11(9:11/mi) 148/152bpm [1360b/mi] 131cal 349/368W 4) 1mi - 9:11(9:11/mi) 151/158bpm [1387b/mi] 134cal 376/473W 5) 1mi - 9:03(9:03/mi) 153/158bpm [1384b/mi] 132cal 377/538W 6) 0.51mi - 4:34(8:59/mi) 154/157bpm [1383b/mi] 67cal 384/480W 10th Nov 2024, 9:24am Sigh wrote: Good run, well done! 10th Nov 2024, 9:41am Bowman 🇸🇪 wrote: Nice running! 10th Nov 2024, 10:01am Velociraptor wrote: Well done :) Add a comment	2.3mi, 39:52 Walk - General 1) 1mi - 17:40(17:40/mi) 107/117bpm [1890b/mi] 111cal 51/107rpm 2) 1mi - 17:03(17:03/mi) 105/111bpm [1790b/mi] 109cal 53/107rpm 3) 0.3mi - 5:09(17:20/mi) 106/118bpm [1837b/mi] 33cal 52/55rpm Add a comment 1.4mi, 27:24 Walk - General 1) 1mi - 18:28(18:28/mi) 105/120bpm [1939b/mi] 130cal 50/75rpm 2) 0.38mi - 8:55(23:18/mi) 104/122bpm [2424b/mi] 55cal 38/56rpm Add a comment	1.4mi, 24:08 Walk - General 1) 1mi - 17:47(17:47/mi) 106/121bpm [1884b/mi] 114cal 50/55rpm 2) 0.38mi - 6:21(16:53/mi) 107/112bpm [1807b/mi] 41cal 53/55rpm Add a comment 3.2mi, 28:03 Run - General 1) 1mi - 9:18(9:18/mi) 122/129bpm [1134b/mi] 117cal 352/450W 2) 1mi - 8:42(8:42/mi) 132/146bpm [1149b/mi] 119cal 378/446W 3) 1mi - 8:36(8:36/mi) 156/161bpm [1342b/mi] 130cal 389/428W 4) 0.18mi - 1:27(8:02/mi) 162/169bpm [1302b/mi] 23cal 461/519W 12th Nov 2024, 12:13pm Sigh wrote: Well done! 12th Nov 2024, 2:27pm Bowman 🇸🇪 wrote: Good job!👍 Add a comment	2.5mi, 42:31 Walk - General 1) 1mi - 17:39(17:39/mi) 101/115bpm [1783b/mi] 121cal 52/101rpm 2) 1mi - 16:34(16:34/mi) 106/122bpm [1756b/mi] 117cal 53/57rpm 3) 0.49mi - 8:18(16:55/mi) 100/115bpm [1692b/mi] 60cal 52/56rpm 13th Nov 2024, 1:04pm Sigh wrote: Running around Telford, well done! :-) 13th Nov 2024, 1:55pm Mozzer wrote: Sorry! It was definitely a walk 😊 13th Nov 2024, 2:53pm Sigh wrote: I never noticed the pace muppet Add a comment	13.5mi, 2:07:07 Run - Race 1) 1mi - 9:28(9:28/mi) 130/140bpm [1230b/mi] 124cal 350/417W 2) 1mi - 9:35(9:35/mi) 141/146bpm [1350b/mi] 133cal 347/448W 3) 1mi - 9:22(9:22/mi) 146/152bpm [1368b/mi] 132cal 351/482W 4) 1mi - 9:27(9:27/mi) 149/153bpm [1409b/mi] 134cal 348/420W 5) 1mi - 9:34(9:34/mi) 151/156bpm [1443b/mi] 136cal 350/439W 6) 1mi - 9:30(9:30/mi) 153/157bpm [1455b/mi] 136cal 346/474W 7) 1mi - 9:51(9:51/mi) 153/158bpm [1508b/mi] 139cal 324/433W 8) 1mi - 9:18(9:18/mi) 156/159bpm [1451b/mi] 135cal 358/417W 9) 1mi - 9:27(9:27/mi) 158/163bpm [1494b/mi] 136cal 354/470W 10) 1mi - 9:40(9:40/mi) 156/161bpm [1509b/mi] 134cal 330/424W 11) 1mi - 9:18(9:18/mi) 161/165bpm [1498b/mi] 136cal 361/413W 12) 1mi - 9:23(9:23/mi) 161/165bpm [1509b/mi] 137cal 358/493W 13) 1mi - 9:04(9:04/mi) 163/166bpm [1477b/mi] 135cal 360/486W 14) 0.45mi - 4:11(9:12/mi) 165/168bpm [1517b/mi] 63cal 373/410W 14th Nov 2024, 12:25pm Sigh wrote: Excellent, well done! 14th Nov 2024, 12:33pm Mozzer wrote: A lovely low key event in a beautiful park & fab weather too! 14th Nov 2024, 12:40pm Velociraptor wrote: Excellent :) 14th Nov 2024, 1:03pm Bowman 🇸🇪 wrote: That looks like fun, well done! Add a comment 0.7mi, 16:29 Walk - General 1) 0.74mi - 16:29(22:21/mi) 100/112bpm [2235b/mi] 102cal 41/66rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.8mi, 14:41 Walk - General 1) 0.79mi - 14:41(18:30/mi) 99/109bpm [1831b/mi] 94cal 47/56rpm Add a comment 1.8mi, 17:15 Run - Recovery Run 1) 1mi - 9:36(9:36/mi) 138/147bpm [1324b/mi] 130cal 364/494W 2) 0.82mi - 7:40(9:23/mi) 142/147bpm [1333b/mi] 107cal 358/403W 15th Nov 2024, 11:53am Bowman 🇸🇪 wrote: Well run! Add a comment	0.9mi, 26:23 Walk - General 1) 0.87mi - 26:23(30:12/mi) 108/123bpm [3261b/mi] 169cal 31/75rpm Add a comment 3.2mi, 30:37 Run - parkrun 1) 1mi - 10:38(10:38/mi) 145/155bpm [1542b/mi] 139cal 325/470W 2) 1mi - 9:38(9:38/mi) 156/161bpm [1502b/mi] 139cal 353/507W 3) 1mi - 9:10(9:10/mi) 157/163bpm [1439b/mi] 135cal 370/519W 4) 0.15mi - 1:11(8:03/mi) 163/164bpm [1311b/mi] 19cal 426/466W Easy paced chatty run with Tom 16th Nov 2024, 12:17pm Sigh wrote: Nice, well done! 16th Nov 2024, 4:44pm Bowman 🇸🇪 wrote: Nice park running! Add a comment 0.6mi, 6:23 Run - General 1) 0.63mi - 6:23(10:07/mi) 131/140bpm [1326b/mi] 82cal 340/437W Add a comment	1mi, 19:34 Walk - General 1) 1mi - 18:44(18:44/mi) 96/125bpm [1799b/mi] 116cal 50/55rpm 2) 0.04mi - 49(19:51/mi) 97/102bpm [1926b/mi] 5cal 49/54rpm Add a comment 3.3mi, 29:29 Run - General 1) 1mi - 8:58(8:58/mi) 141/151bpm [1264b/mi] 127cal 370/522W 2) 1mi - 8:51(8:51/mi) 154/159bpm [1362b/mi] 132cal 375/483W 3) 1mi - 8:57(8:57/mi) 158/162bpm [1415b/mi] 135cal 378/541W 4) 0.31mi - 2:43(8:44/mi) 156/159bpm [1361b/mi] 41cal 365/495W Add a comment	1.6mi, 29:42 Walk - General 1) 1mi - 18:59(18:59/mi) 104/117bpm [1975b/mi] 119cal 48/62rpm 2) 0.57mi - 10:43(18:53/mi) 101/110bpm [1907b/mi] 68cal 47/72rpm Add a comment 2.6mi, 46:59 Walk - General 1) 1mi - 17:49(17:49/mi) 108/127bpm [1924b/mi] 125cal 52/120rpm 2) 1mi - 17:09(17:09/mi) 108/122bpm [1853b/mi] 117cal 53/56rpm 3) 0.59mi - 12:00(20:29/mi) 102/114bpm [2089b/mi] 72cal 40/55rpm Add a comment	4.2mi, 37:49 Run - General 1) 1mi - 9:13(9:13/mi) 140/151bpm [1290b/mi] 127cal 369/477W 2) 1mi - 8:54(8:54/mi) 151/159bpm [1343b/mi] 130cal 371/484W 3) 1mi - 9:10(9:10/mi) 154/161bpm [1412b/mi] 134cal 354/440W 4) 1mi - 8:41(8:41/mi) 158/163bpm [1371b/mi] 132cal 391/433W 5) 0.22mi - 1:52(8:27/mi) 162/165bpm [1369b/mi] 29cal 425/517W 19th Nov 2024, 12:22pm Bowman 🇸🇪 wrote: Icy weather there to? Nice outing! 19th Nov 2024, 12:39pm Mozzer wrote: Yeah, we had a bit of snow & everything grinds to a halt 🤣 19th Nov 2024, 12:41pm Bowman 🇸🇪 wrote: 😂 Add a comment	1.8mi, 31:43 Walk - General 1) 1mi - 17:25(17:25/mi) 110/123bpm [1916b/mi] 113cal 52/57rpm 2) 0.84mi - 14:18(16:55/mi) 110/120bpm [1862b/mi] 102cal 53/55rpm Add a comment	0.4mi, 16:52 Walk - General 1) 0.41mi - 16:52(40:42/mi) 97/112bpm [3947b/mi] 99cal 21/75rpm Add a comment

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