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Sun 23rd Feb 2025 at 12:08pm by Mozzer

Run > Long Run
  • Good
  • rain
  • windy
  • Time
    1:35:18
  • Miles
    10.15
  • Min/mi
    9:23
  • Pacing
    96.5%
  • WAVA
    51.97
  • Stride(cm)
    108
  • Cals
    1374
  • Watts
    364
  • Cadence
    159
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    1425
  • Asc(m)
    173
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 128/136bpm [1207b/mi] 122cal 333/439W
2) 1mi - 9:24(9:24/mi) 143/148bpm [1345b/mi] 133cal 344/507W
3) 1mi - 9:22(9:22/mi) 150/161bpm [1406b/mi] 136cal 355/565W
4) 1mi - 9:20(9:20/mi) 153/161bpm [1428b/mi] 139cal 343/461W
5) 1mi - 9:24(9:24/mi) 153/156bpm [1438b/mi] 135cal 353/464W
6) 1mi - 9:25(9:25/mi) 157/163bpm [1479b/mi] 139cal 367/599W
7) 1mi - 9:08(9:08/mi) 158/167bpm [1444b/mi] 135cal 369/591W
8) 1mi - 9:24(9:24/mi) 157/160bpm [1476b/mi] 137cal 389/497W
9) 1mi - 9:34(9:34/mi) 159/161bpm [1521b/mi] 140cal 386/576W
10) 1mi - 9:27(9:27/mi) 158/162bpm [1494b/mi] 138cal 394/531W
11) 0.15mi - 1:23(9:16/mi) 158/159bpm [1465b/mi] 20cal 385/427W
9:26 9:24 9:22 9:20 9:24 9:25 9:08 9:24 9:34 9:27 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:27 125 84-134 1182 155 106-160 333 115-439 11/13
1.00 9:25 4:42 9:23 131 126-136 1230 156 152-160 332 245-431 11/16
1.50 14:09 4:43 9:27 143 132-148 1351 158 154-162 365 292-507 19/9
2.00 18:50 4:41 9:22 143 137-148 1339 158 154-164 323 267-410 9/22
2.50 23:35 4:45 9:30 149 141-155 1417 159 152-164 347 216-472 16/18
3.00 28:12 4:37 9:14 151 146-161 1395 159 156-166 363 256-565 17/13
3.50 32:50 4:37 9:15 154 149-161 1424 159 156-162 342 326-380 6/7
4.00 37:32 4:43 9:25 153 146-156 1442 159 156-162 343 282-461 12/12
4.50 42:13 4:41 9:21 154 153-155 1441 159 156-162 343 298-399 9/10
5.00 46:56 4:43 9:26 152 149-156 1434 158 154-162 363 282-464 14/18
5.50 51:41 4:45 9:29 156 150-160 1480 159 152-162 362 264-533 22/15
6.00 56:21 4:41 9:21 158 155-163 1479 160 156-164 372 316-599 16/15
6.50 1:01:02 4:41 9:22 157 154-160 1470 159 154-162 350 270-432 14/18
7.00 1:05:30 4:28 8:55 160 152-167 1427 159 156-166 389 276-591 17/19
7.50 1:10:14 4:44 9:27 157 150-160 1485 159 156-162 395 285-497 21/14
8.00 1:14:54 4:40 9:20 158 156-160 1475 159 156-162 383 291-484 16/27
8.50 1:19:40 4:46 9:32 158 154-161 1507 159 156-162 382 256-576 21/17
9.00 1:24:28 4:48 9:36 159 156-161 1526 160 154-166 399 257-552 15/7
9.50 1:29:16 4:49 9:37 159 155-162 1529 159 154-166 394 330-507 21/15
10.00 1:33:55 4:39 9:18 158 153-162 1469 160 152-164 394 280-531 21/16
10.15 1:35:18 1:23 9:21 158 157-159 1476 159 156-162 384 361-427 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 9:12
    14 2.9% 9:32
    12 1.6% 9:30
    11 3.5% 8:43

  • Cadence Distribution

    159 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 10.1 1:35:11 9:23
    Walk 0.1 106 0 4 9:07
    Still 0.1 - - 3 -

  • Power Distribution

    364W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.76% More
    800m 4:26 8:55 43.73% More
    1km 5:34 8:58 45.75% More
    Mile 9:05 9:05 48.27% More
    5k 28:52 9:18 50.59% More
    5 miles 46:27 9:17 51.24% More
    10k 57:58 9:20 51.25% More
    10 miles 1:33:54 9:23 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.04
    5km 26:05 8:24 56.00
    5M 43:55 8:47 54.20
    10km 55:42 8:58 53.34
    10M 1:33:46 9:23 52.01
    Half 2:05:59 9:37 51.07
    20M 3:20:11 10:01 50.25
    Mara 4:28:59 10:16 49.98

Fetch Miles

17:18 Crewe parkrun, final mile
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