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Tue 4th Mar 2025 at 8:48am by Mozzer

Run > General
  • Good
  • Time
    20:54
  • Miles
    2.29
  • Min/mi
    9:08
  • Pacing
    95.1%
  • WAVA
    50.92
  • Stride(cm)
    112
  • Cals
    275
  • Watts
    370
  • Cadence
    158
  • BPM
    129
  • %MHR
    73.6
  • B/mi
    1175
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 119/126bpm [1121b/mi] 116cal 366/478W
2) 1mi - 8:54(8:54/mi) 136/144bpm [1211b/mi] 123cal 372/500W
3) 0.29mi - 2:35(8:48/mi) 140/144bpm [1232b/mi] 36cal 377/403W
9:25 8:54 2:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:13 96 83-108 884 150 110-160 342 123-403 1/1
0.13 1:11 36 9:36 113 109-117 1084 155 152-158 354 335-380 1/1
0.19 1:50 40 10:37 121 117-123 1285 155 152-162 390 340-421 5/0
0.25 2:27 37 9:44 121 118-123 1178 156 152-160 319 304-334 1/1
0.31 3:02 35 9:22 118 117-119 1105 156 152-160 337 289-366 2/2
0.38 3:36 35 9:12 119 117-120 1095 156 154-158 365 350-386 1/0
0.44 4:12 35 9:28 117 116-119 1107 157 154-160 326 284-349 0/1
0.50 4:46 34 9:06 118 117-121 1073 159 154-164 400 288-478 3/3
0.56 5:22 35 9:27 122 121-123 1153 157 154-160 366 342-432 1/0
0.63 5:57 35 9:23 120 117-123 1127 158 152-160 352 339-386 1/0
0.69 6:32 35 9:20 118 117-121 1101 158 156-160 405 373-438 2/0
0.75 7:07 36 9:29 123 120-124 1167 157 156-160 421 411-429 4/0
0.81 7:42 35 9:18 124 123-125 1154 158 156-160 417 404-425 4/0
0.88 8:16 34 9:04 123 122-124 1116 158 156-160 365 349-397 2/0
0.94 8:51 34 9:12 124 122-125 1141 157 156-158 355 343-363 1/1
1.00 9:24 34 8:58 126 125-126 1130 157 156-160 345 340-352 0/1
1.06 10:00 35 9:23 126 124-132 1182 158 156-160 345 339-350 0/1
1.13 10:32 33 8:45 132 131-132 1155 157 154-162 349 276-376 0/2
1.19 11:05 33 8:42 131 130-132 1141 158 156-160 352 344-358 1/2
1.25 11:39 34 9:04 130 129-131 1179 157 152-160 314 271-370 0/4
1.31 12:12 33 8:43 128 127-131 1115 160 158-162 370 281-497 1/4
1.38 12:49 37 9:56 133 131-134 1322 157 150-160 395 108-500 4/0
1.44 13:21 32 8:33 135 133-136 1154 159 158-160 419 399-471 1/0
1.50 13:55 34 9:10 139 136-141 1275 159 154-162 432 345-481 4/0
1.56 14:29 34 9:02 139 138-140 1256 157 154-160 335 318-356 0/3
1.63 15:03 33 8:53 139 138-141 1234 159 158-160 351 340-359 0/1
1.69 15:36 33 8:55 141 141-142 1257 160 158-162 364 355-388 0/0
1.75 16:09 33 8:55 141 141-142 1258 157 148-162 389 363-414 1/0
1.81 16:42 33 8:46 140 140-142 1226 160 158-160 359 348-381 0/1
1.88 17:14 32 8:28 140 139-141 1184 160 158-162 449 384-482 4/0
1.94 17:47 33 8:44 141 140-141 1230 158 154-160 362 318-417 0/2
2.00 18:19 32 8:34 142 140-144 1216 159 156-162 364 347-370 0/1
2.06 18:52 33 8:43 143 142-144 1246 158 158-160 365 362-371 1/1
2.13 19:24 33 8:41 142 141-143 1234 160 158-162 386 373-392 1/0
2.19 19:58 33 8:55 139 138-141 1238 159 158-160 390 374-403 1/0
2.25 20:31 34 8:58 138 137-139 1238 158 156-160 373 368-376 0/0
2.29 20:54 23 8:59 136 136-137 1223 157 156-158 369 361-374 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:18
    10 3.1% 9:08

  • Cadence Distribution

    158 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 2.3 20:50 9:07
    Walk 0.3 111 0 4 8:50

  • Power Distribution

    370W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.67% More
    800m 4:19 8:41 44.91% More
    1km 5:26 8:44 46.97% More
    Mile 8:51 8:51 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.96
    5km 29:11 9:24 50.05
    5M 49:07 9:49 48.46
    10km 1:02:18 10:02 47.69
    10M 1:44:52 10:29 46.50
    Half 2:20:55 10:45 45.66
    20M 3:43:53 11:12 44.93
    Mara 5:00:51 11:29 44.68
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