Swanny_UK

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
27th Feb	General	7mi	1:02:47
25th Feb	General	4mi	41:13
11th Feb	General	6.4mi	56:57
8th Feb	General	9.9mi	1:58:28
8th Feb	General	1.4mi	13:33

12 Month Benchmarks	Run	Bike
Mile	6:13	2:27
5k	22:00	0
5mi	36:25	0
10k	46:44	0
10mi	1:18:17	0
Half	1:43:51	0
20mi	3:16:39	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	2018	2020	2021	2022	2023	2024	PB	WB
5km	2					21:54 61.77		21:54 7:03/mi	61.77
4mi	1						29:15 60.22	29:15 7:19/mi	60.22
5mi	3					40:02 54.90	36:41 60.37	36:41 7:20/mi	60.37
10km	10		55:53 48.10	50:11 54.21	55:14 49.25	45:49 59.80	47:54 57.65	45:49 7:22/mi	59.80
9mi	2					1:36:21 41.81	1:32:19 43.98	1:32:19 10:15/mi	43.98
15km	1						1:20:08 52.54	1:20:08 8:36/mi	52.54
10mi	1					1:24:19 53.66		1:24:19 8:26/mi	53.66
13.1mi	7	2:17:27 42.29			1:55:52 51.06	1:50:14 54.54	1:49:27 54.93	1:49:27 8:21/mi	54.93
20mi	1				3:35:13 42.53			3:35:13 10:46/mi	42.53
26.2mi	1				4:30:39 45.13			4:30:39 10:20/mi	45.13

2024		Result	WAVA	Distance
30 Jun	Cheadle 4 PB	29:15	60.22	4mi
23 Jun	Stone St Michael's 10k SB	47:54	57.65	10km
9 Jun	Meerbrook 15k PB	1:20:08	52.54	15km
8 May	Clayton 10k	48:52	56.51	10km
28 Apr	Uttoxeter Half Marathon PB	1:49:27	54.93	13.1mi
7 Apr	Madeley Half Marathon	1:51:52	53.74	13.1mi
31 Mar	Crewe 10k	47:58	57.57	10km
24 Mar	Cheadle Spring 5	39:48	55.65	5mi
17 Mar	High Legh 10K	49:49	55.43	10km
3 Mar	Cloud 9 Hill Race PB	1:32:19	43.98	9mi
4 Feb	Alsager 5 PB	36:41	60.37	5mi
2023		Result	WAVA	Distance
25 Nov	Cheddleton 10k	49:37	55.65	10km
19 Nov	Conwy Half Marathon SB	1:50:14	54.54	13.1mi
5 Nov	Flying Fox 10 PB	1:24:19	53.66	10mi
22 Oct	Meerbrook 15k			15km
21 Oct	The Dramathon Full Dram			26.2mi
7 Oct	Coed Y Brenin Winter Half	3:00:36	33.02	13.1mi
1 Oct	Congleton Half Marathon			13.1mi
10 Sep	Newcastle 10k			10km
3 Sep	South Cheshire 20			20mi
23 Aug	Stone 5 Mile			5mi
17 Aug	Dave Clarke 5K			5km
19 Jul	Staffs Knot 5 miles			5mi
9 Jul	Cheadle 4			4mi
2 Jul	SoTFoR: 10k			10km
25 Jun	Stone St Michael's 10k			10km
18 Jun	Ipstones 5ish SB	40:02	54.90	5mi
15 Jun	Birchwood Brook 5k	22:49	59.28	5km
11 Jun	Hanley Economic Potters 'Arf Marathon	2:00:25	49.52	13.1mi
8 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) PB	21:54	61.77	5km
10 May	Clayton 10k	47:15	57.98	10km
9 Apr	Crewe 10k PB	45:49	59.80	10km
5 Mar	Cloud 9 Hill Race SB	1:36:21	41.81	9mi
5 Feb	Alsager 5			5mi
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K			10km
2 Oct	Chester Marathon PB	4:30:39	45.13	26.2mi
4 Sep	South Cheshire 20 PB	3:35:13	42.53	20mi
17 Apr	Crewe 10k			10km
20 Mar	Wilmslow Half Marathon SB	1:55:52	51.06	13.1mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	55:14	49.25	10km
2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K SB	50:11	54.21	10km
2020		Result	WAVA	Distance
29 Nov	Virtual Wilmslow Festive 10K			10km
30 Aug	Virtual Air Products South Cheshire 10k			10km
15 Mar	Wilmslow Running Festival			10km
1 Mar	Oulton Park Running GP: 10k SB	55:53	48.10	10km
2018		Result	WAVA	Distance
18 Nov	Conwy Half Marathon SB	2:17:27	42.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	58	51	0	0	0	0	0	0	0	0	0	0	109
2024	3	1	0	0	0	15	2	2	1	1	1	0	26
2024	74	63	78	76	65	88	50	83	102	73	77	34	863
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2023	0	0	0	5	4	2	3	6	2	4	8	0	35
2023	0	0	29	69	65	88	131	79	112	99	65	49	786
2023	0	0	0	0	0	0	0	8	0	0	0	0	8
2022	34	57	60	0	0	38	74	102	99	32	0	0	496
2022	5	14	15	0	0	4	0	0	3	0	0	0	41
2021	0	0	0	2	0	0	6	10	3	16	16	6	60
2021	3	3	34	33	0	0	4	3	2	0	2	0	83
2021	0	0	0	0	0	0	0	14	0	0	0	0	14
2020	0	14	46	62	56	37	3	18	2	0	8	0	247
2020	0	0	0	0	0	0	0	0	0	0	18	14	31
2020	0	0	0	12	7	0	14	0	0	0	0	0	34

Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	5.1mi, 37:12 Run - General 0.8mi, 6:14 Run - General	-	6.3mi, 56:33 Run - General	-	6.1mi, 56:03 Run - General	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
9.9mi, 1:58:28 Run - General 1.4mi, 13:33 Run - General 3.1mi, 24:27 Run - General 1.2mi, 10:39 Run - General	-	-	6.4mi, 56:57 Run - General	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	-	-	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	-	-	4mi, 41:13 Run - General	-	7mi, 1:02:47 Run - General	-

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.