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Tue 18th Mar 2025 at 7:21pm by Swanny_UK

Run > General
  • Time
    13:10
  • Miles
    1.22
  • Min/mi
    10:48
  • Pacing
    80.2%
  • WAVA
    38.73
  • Stride(cm)
    96
  • Cals
    159
  • Cadence
    156
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1331
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 126/148bpm [1349b/mi] 131cal
2) 0.22mi - 2:28(11:08/mi) 114/120bpm [1270b/mi] 28cal
10:42 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 +5 10:46 120 105-132 1293 161 160-164 0/2
0.13 1:18 37 10:00 136 133-141 1360 161 160-162 3/1
0.19 1:58 40 10:36 144 143-145 1527 159 158-160 1/3
0.25 3:08 1:11 +33 18:52 138 112-148 2604 161 158-164 2/0
0.31 3:50 42 11:09 124 116-130 1383 161 158-164 1/2
0.38 4:27 36 9:40 122 118-126 1180 163 160-164 0/3
0.44 5:01 35 9:17 123 121-126 1142 164 162-166 3/2
0.50 5:38 37 9:50 129 127-132 1269 161 160-162 4/1
0.56 6:18 40 10:34 133 129-136 1405 158 156-160 2/0
0.63 7:14 57 +9 15:05 126 121-131 1901 151 116-160 2/0
0.69 7:54 39 10:30 121 119-125 1271 158 156-160 3/4
0.75 8:35 41 10:52 122 120-124 1326 156 154-158 1/2
0.81 9:14 40 10:36 122 120-122 1292 160 158-160 2/2
0.88 9:53 39 10:24 121 120-121 1258 158 158-158 1/2
0.94 10:33 40 10:39 121 117-122 1289 158 156-160 2/1
1.00 11:29 56 14:58 116 109-123 1736 137 120-158 2/1
1.06 12:11 42 11:05 115 111-118 1274 155 152-158 2/1
1.13 12:55 44 11:41 118 116-120 1378 153 150-156 0/4
1.19 13:33 39 10:16 113 108-118 1161 156 154-158 3/1
1.22 13:58 25 12:44 109 107-110 1387 152 150-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 158 1.2 12:43 10:44
    Walk 8.6 120 0 1:12 33:41
    Still 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 32.65% More
    800m 5:19 10:41 33.97% More
    1km 6:37 10:39 35.90% More
    Mile 11:26 11:26 35.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 38.30
    5km 35:28 11:25 38.71
    5M 58:44 11:45 38.00
    10km 1:13:56 11:54 37.64
    10M 2:02:27 12:15 37.24
    Half 2:43:01 12:27 36.88
    20M 4:15:17 12:46 36.76
    Mara 5:39:53 12:58 36.86
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