Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:21pm by Swanny_UK

Run > General
  • Time
    13:10
  • Miles
    1.22
  • Min/mi
    10:48
  • Pacing
    80.2%
  • WAVA
    38.73
  • Stride(cm)
    96
  • Cals
    159
  • Cadence
    156
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1331
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 126/148bpm [1349b/mi] 131cal
2) 0.22mi - 2:28(11:08/mi) 114/120bpm [1270b/mi] 28cal
10:42 2:28

Pace

15% 3% 10% 51% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 +5 10:46 120 105-132 1293 161 160-164 0/2
0.13 1:18 37 10:00 136 133-141 1360 161 160-162 3/1
0.19 1:58 40 10:36 144 143-145 1527 159 158-160 1/3
0.25 3:08 1:11 +33 18:52 138 112-148 2604 161 158-164 2/0
0.31 3:50 42 11:09 124 116-130 1383 161 158-164 1/2
0.38 4:27 36 9:40 122 118-126 1180 163 160-164 0/3
0.44 5:01 35 9:17 123 121-126 1142 164 162-166 3/2
0.50 5:38 37 9:50 129 127-132 1269 161 160-162 4/1
0.56 6:18 40 10:34 133 129-136 1405 158 156-160 2/0
0.63 7:14 57 +9 15:05 126 121-131 1901 151 116-160 2/0
0.69 7:54 39 10:30 121 119-125 1271 158 156-160 3/4
0.75 8:35 41 10:52 122 120-124 1326 156 154-158 1/2
0.81 9:14 40 10:36 122 120-122 1292 160 158-160 2/2
0.88 9:53 39 10:24 121 120-121 1258 158 158-158 1/2
0.94 10:33 40 10:39 121 117-122 1289 158 156-160 2/1
1.00 11:29 56 14:58 116 109-123 1736 137 120-158 2/1
1.06 12:11 42 11:05 115 111-118 1274 155 152-158 2/1
1.13 12:55 44 11:41 118 116-120 1378 153 150-156 0/4
1.19 13:33 39 10:16 113 108-118 1161 156 154-158 3/1
1.22 13:58 25 12:44 109 107-110 1387 152 150-156 0/1

Heart

123/148max
  • Show Beats/Mile

Elevation

Asc 30m, Range 16m, Flat prediction 13:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 158 1.2 12:43 10:44
Walk 8.6 120 0 1:12 33:41
Still 0.4 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 32.65% More
800m 5:19 10:41 33.97% More
1km 6:37 10:39 35.90% More
Mile 11:26 11:26 35.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 38.30
5km 35:28 11:25 38.71
5M 58:44 11:45 38.00
10km 1:13:56 11:54 37.64
10M 2:02:27 12:15 37.24
Half 2:43:01 12:27 36.88
20M 4:15:17 12:46 36.76
Mara 5:39:53 12:58 36.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here