Swanny_UK
M40
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Races
25 -
Miles
1898 -
Miles
56 -
Miles
38 -
WAVA
61.79% -
5k
21:54 -
5M
36:41 -
10k
45:49 -
10M
1:24:19 -
Half
1:49:27 -
20M
3:35:13 -
Mara
4:30:39
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
|
General | 1mi | 11:17 |
9th May
|
General | 0.8mi | 8:06 |
8th May
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General | 6.2mi | 48:45 |
8th May
|
General | 1mi | 9:42 |
4th May
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General | 3.2mi | 23:50 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:23 | 6:25 |
5k | 21:35 | 29:09 |
5mi | 35:56 | 50:26 |
10k | 49:24 | 1:04:46 |
10mi | 1:22:14 | 0 |
Half | 1:48:06 | 0 |
20mi | 3:21:01 | 0 |
Mara | 5:14:08 | 0 |
Buddies (1) |
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Followers (1) |
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