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Tue 16th Apr 2024 at 8:10pm by Swanny_UK

Run > General

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Time
35:05
Miles
4.02
Min/mi
8:44
Pacing
91.5%
WAVA
50.48
Stride(cm)
112
Cals
518
Cadence
164
BPM
152
%MHR
89
B/mi
1329
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 142/157bpm [1212b/mi] 119cal
2) 1mi - 8:28(8:28/mi) 156/162bpm [1321b/mi] 134cal
3) 1mi - 8:49(8:49/mi) 157/163bpm [1385b/mi] 132cal
4) 1mi - 9:07(9:07/mi) 156/162bpm [1422b/mi] 131cal
5) 0.02mi - 9(8:24/mi) 159/160bpm [1335b/mi] 2cal

8:32 8:28 8:49 9:07 9

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	118 97-134	1087	164 102-170	70/0
0.25	2:12	1:03	8:27	137 131-144	1158	164 158-168	0/8
0.38	3:14	1:02	8:15	144 140-146	1188	165 162-166	4/6
0.50	4:19	1:05	8:37	147 143-149	1266	165 156-168	2/5
0.63	5:24	1:05	8:37	148 145-150	1275	165 162-168	12/6
0.75	6:28	1:04	8:34	149 146-152	1278	166 158-170	4/11
0.88	7:29	1:01	8:09	149 146-151	1214	166 162-168	8/4
1.00	8:32	1:03	8:27	151 146-157	1276	166 158-170	1/13
1.13	9:37	1:04	8:33	152 151-156	1300	165 162-172	8/0
1.25	10:37	1:00	8:03	155 151-157	1248	167 164-168	9/10
1.38	11:39	1:02	8:16	157 154-159	1297	167 164-170	3/6
1.50	12:40	1:01	8:08	157 154-159	1278	166 160-168	5/3
1.63	13:45	1:05	8:43	157 153-160	1369	165 158-168	3/2
1.75	14:53	1:07	8:59	151 148-156	1356	164 162-166	8/2
1.88	15:57	1:04	8:35	157 151-160	1348	166 164-168	2/8
2.00	17:01	1:04	8:29	160 158-161	1358	167 164-168	6/7
2.13	18:06	1:05	8:41	161 158-163	1398	167 164-170	7/7
2.25	19:09	1:03	8:27	159 155-162	1344	164 160-168	3/4
2.38	20:17	1:08	9:04	156 153-158	1414	162 158-166	11/1
2.50	21:25	1:08	9:02	157 155-159	1419	164 162-166	5/13
2.63	22:32	1:07	8:53	155 152-158	1378	162 156-166	5/2
2.75	23:40	1:08	9:06	155 153-157	1411	165 162-166	3/5
2.88	24:44	1:04	8:34	158 156-160	1355	166 164-168	1/7
3.00	25:50	1:06	8:49	158 155-160	1392	165 160-168	11/3
3.13	26:56	1:05	8:43	159 157-161	1385	166 162-168	6/3
3.25	28:02	1:06	8:48	158 157-161	1389	166 162-168	1/10
3.38	29:06	1:05	8:37	158 156-161	1362	165 162-170	5/3
3.50	30:39	1:33	12:21	153 134-161	1890	132 80-166	5/8
3.63	31:41	1:02	8:14	146 135-154	1203	164 162-166	2/3
3.75	32:47	1:06	8:48	156 153-160	1372	164 162-170	1/6
3.88	33:51	1:05	8:36	157 154-159	1351	167 164-170	8/3
4.00	34:58	1:07	8:53	158 155-160	1404	167 164-170	4/5
4.02	35:07	9	9:18	159 159-159	1479	163 160-166	2/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 72m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	8:37
14 5.1%	8:27
13 9.4%	8:43
13 5.7%	8:51
See your biggest climbs

Cadence

164 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	4	34:23	8:38
Walk	2.1	99	0	44	22:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.77%	More
800m	4:05	8:13	43.82%	More
1km	5:06	8:13	45.84%	More
Mile	8:20	8:20	48.08%	More
5k	26:41	8:35	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	26:42	8:36	51.06
5M	44:13	8:51	50.07
10km	55:40	8:58	49.60
10M	1:32:11	9:13	49.44
Half	2:02:43	9:22	48.72
20M	3:12:11	9:37	49.29
Mara	4:15:52	9:46	49.37

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