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Thu 25th Apr 2024 at 7:04pm by Swanny_UK

Run > General
  • Time
    55:17
  • Miles
    6.30
  • Min/mi
    8:47
  • Pacing
    92.1%
  • WAVA
    50.69
  • Stride(cm)
    109
  • Cals
    760
  • Cadence
    168
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1123
  • Asc(m)
    164
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 121/134bpm [1103b/mi] 126cal
2) 1mi - 8:40(8:40/mi) 124/131bpm [1075b/mi] 118cal
3) 1mi - 8:41(8:41/mi) 125/128bpm [1085b/mi] 115cal
4) 1mi - 8:41(8:41/mi) 128/134bpm [1111b/mi] 118cal
5) 1mi - 8:49(8:49/mi) 134/137bpm [1181b/mi] 122cal
6) 1mi - 8:40(8:40/mi) 135/140bpm [1170b/mi] 122cal
7) 0.3mi - 2:38(8:44/mi) 138/143bpm [1205b/mi] 39cal
9:07 8:40 8:41 8:41 8:49 8:40 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +7 10:26 103 75-120 1075 162 120-174 11/2
0.50 4:53 2:17 9:07 124 119-133 1130 172 168-176 6/10
0.75 7:04 2:10 8:41 129 124-133 1121 170 168-172 15/10
1.00 9:15 2:12 8:47 127 123-132 1115 170 166-172 10/8
1.25 11:25 2:10 8:40 124 120-129 1075 169 166-172 11/6
1.50 13:35 2:09 8:37 123 122-125 1060 168 160-170 10/11
1.75 15:44 2:09 8:38 124 120-127 1070 167 164-170 7/5
2.00 17:56 2:12 8:48 123 120-128 1082 168 160-176 3/10
2.25 20:08 2:12 8:48 123 122-125 1082 166 164-170 13/17
2.50 22:20 2:12 8:50 126 123-128 1112 168 164-170 10/4
2.75 24:30 2:10 8:40 125 119-128 1082 168 162-172 8/11
3.00 26:37 2:06 8:26 125 122-127 1053 169 164-172 8/10
3.25 28:44 2:07 8:28 125 120-127 1059 167 162-170 3/12
3.50 30:54 2:11 8:43 128 120-133 1117 167 162-172 11/6
3.75 33:07 2:13 8:51 130 128-133 1151 167 164-170 7/10
4.00 35:17 2:10 8:40 130 128-134 1126 166 162-168 8/4
4.25 37:29 2:12 8:49 131 128-133 1154 166 164-168 9/8
4.50 39:41 2:12 8:47 133 131-134 1169 167 162-170 5/12
4.75 41:54 2:13 8:51 136 133-137 1203 167 166-170 7/4
5.00 44:06 2:12 8:49 135 133-136 1190 167 160-170 8/7
5.25 46:18 2:12 8:47 133 129-135 1169 167 158-170 7/6
5.50 48:26 2:08 8:31 135 133-136 1150 168 166-170 7/8
5.75 50:54 2:29 +17 9:54 134 131-138 1327 168 164-170 9/5
6.00 53:03 2:09 8:36 138 134-140 1186 168 150-172 12/3
6.25 55:12 2:09 8:35 140 134-143 1201 169 164-172 2/9
6.30 55:42 30 9:46 131 129-134 1279 168 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 8:32
    11 10.6% 8:58

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 6.3 55:35 8:50
    Walk 0.2 120 0 7 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.56% More
    800m 4:10 8:23 42.92% More
    1km 5:16 8:28 44.46% More
    Mile 8:33 8:33 46.88% More
    5k 26:57 8:41 50.58% More
    5 miles 43:32 8:42 50.85% More
    10k 54:46 8:49 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 51.09
    5km 26:08 8:25 52.17
    5M 43:16 8:39 51.17
    10km 54:29 8:46 50.68
    10M 1:30:13 9:01 50.51
    Half 2:00:07 9:10 49.77
    20M 3:08:06 9:24 50.36
    Mara 4:10:26 9:34 50.44
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