Thu 25th Apr 2024 at 7:04pm by Swanny_UK

Run > General

Follow User
0 👍

Time
55:17
Miles
6.30
Min/mi
8:47
Pacing
92.1%
WAVA
50.69
Stride(cm)
109
Cals
760
Cadence
168
BPM
128
%MHR
74.8
B/mi
1123
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 121/134bpm [1103b/mi] 126cal
2) 1mi - 8:40(8:40/mi) 124/131bpm [1075b/mi] 118cal
3) 1mi - 8:41(8:41/mi) 125/128bpm [1085b/mi] 115cal
4) 1mi - 8:41(8:41/mi) 128/134bpm [1111b/mi] 118cal
5) 1mi - 8:49(8:49/mi) 134/137bpm [1181b/mi] 122cal
6) 1mi - 8:40(8:40/mi) 135/140bpm [1170b/mi] 122cal
7) 0.3mi - 2:38(8:44/mi) 138/143bpm [1205b/mi] 39cal

9:07 8:40 8:41 8:41 8:49 8:40 2:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +7	10:26	103 75-120	1075	162 120-174	11/2
0.50	4:53	2:17	9:07	124 119-133	1130	172 168-176	6/10
0.75	7:04	2:10	8:41	129 124-133	1121	170 168-172	15/10
1.00	9:15	2:12	8:47	127 123-132	1115	170 166-172	10/8
1.25	11:25	2:10	8:40	124 120-129	1075	169 166-172	11/6
1.50	13:35	2:09	8:37	123 122-125	1060	168 160-170	10/11
1.75	15:44	2:09	8:38	124 120-127	1070	167 164-170	7/5
2.00	17:56	2:12	8:48	123 120-128	1082	168 160-176	3/10
2.25	20:08	2:12	8:48	123 122-125	1082	166 164-170	13/17
2.50	22:20	2:12	8:50	126 123-128	1112	168 164-170	10/4
2.75	24:30	2:10	8:40	125 119-128	1082	168 162-172	8/11
3.00	26:37	2:06	8:26	125 122-127	1053	169 164-172	8/10
3.25	28:44	2:07	8:28	125 120-127	1059	167 162-170	3/12
3.50	30:54	2:11	8:43	128 120-133	1117	167 162-172	11/6
3.75	33:07	2:13	8:51	130 128-133	1151	167 164-170	7/10
4.00	35:17	2:10	8:40	130 128-134	1126	166 162-168	8/4
4.25	37:29	2:12	8:49	131 128-133	1154	166 164-168	9/8
4.50	39:41	2:12	8:47	133 131-134	1169	167 162-170	5/12
4.75	41:54	2:13	8:51	136 133-137	1203	167 166-170	7/4
5.00	44:06	2:12	8:49	135 133-136	1190	167 160-170	8/7
5.25	46:18	2:12	8:47	133 129-135	1169	167 158-170	7/6
5.50	48:26	2:08	8:31	135 133-136	1150	168 166-170	7/8
5.75	50:54	2:29 +17	9:54	134 131-138	1327	168 164-170	9/5
6.00	53:03	2:09	8:36	138 134-140	1186	168 150-172	12/3
6.25	55:12	2:09	8:35	140 134-143	1201	169 164-172	2/9
6.30	55:42	30	9:46	131 129-134	1279	168 166-172	0/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 25m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	8:32
11 10.6%	8:58
See your biggest climbs

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.3	55:35	8:50
Walk	0.2	120	0	7	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.56%	More
800m	4:10	8:23	42.92%	More
1km	5:16	8:28	44.46%	More
Mile	8:33	8:33	46.88%	More
5k	26:57	8:41	50.58%	More
5 miles	43:32	8:42	50.85%	More
10k	54:46	8:49	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	26:08	8:25	52.17
5M	43:16	8:39	51.17
10km	54:29	8:46	50.68
10M	1:30:13	9:01	50.51
Half	2:00:07	9:10	49.77
20M	3:08:06	9:24	50.36
Mara	4:10:26	9:34	50.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry