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Thu 25th Apr 2024 at 7:04pm by Swanny_UK

Run > General
  • Time
    55:17
  • Miles
    6.30
  • Min/mi
    8:47
  • Pacing
    92.1%
  • WAVA
    50.69
  • Stride(cm)
    109
  • Cals
    760
  • Cadence
    168
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1123
  • Asc(m)
    164
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 121/134bpm [1103b/mi] 126cal
2) 1mi - 8:40(8:40/mi) 124/131bpm [1075b/mi] 118cal
3) 1mi - 8:41(8:41/mi) 125/128bpm [1085b/mi] 115cal
4) 1mi - 8:41(8:41/mi) 128/134bpm [1111b/mi] 118cal
5) 1mi - 8:49(8:49/mi) 134/137bpm [1181b/mi] 122cal
6) 1mi - 8:40(8:40/mi) 135/140bpm [1170b/mi] 122cal
7) 0.3mi - 2:38(8:44/mi) 138/143bpm [1205b/mi] 39cal
9:07 8:40 8:41 8:41 8:49 8:40 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 +7 9:11 120 75-133 1102 168 120-176 46/34
2.24 20:00 10:00 8:40 123 120-128 1066 168 160-176 41/47
3.40 30:00 10:00 8:39 125 119-129 1081 168 162-172 38/40
4.54 40:00 10:00 8:46 131 128-134 1149 167 162-170 38/39
5.65 50:00 10:00 +17 8:59 134 129-137 1204 167 158-170 31/28
6.30 55:42 5:42 8:47 138 129-143 1213 169 150-172 21/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 8:32
    11 10.6% 8:58

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 6.3 55:35 8:50
    Walk 0.2 120 0 7 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.56% More
    800m 4:10 8:23 42.92% More
    1km 5:16 8:28 44.46% More
    Mile 8:33 8:33 46.88% More
    5k 26:57 8:41 50.58% More
    5 miles 43:32 8:42 50.85% More
    10k 54:46 8:49 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 51.09
    5km 26:08 8:25 52.17
    5M 43:16 8:39 51.17
    10km 54:29 8:46 50.68
    10M 1:30:13 9:01 50.51
    Half 2:00:07 9:10 49.77
    20M 3:08:06 9:24 50.36
    Mara 4:10:26 9:34 50.44
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