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Thu 25th Apr 2024 at 7:04pm by Swanny_UK

Run > General

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Time
55:17
Miles
6.30
Min/mi
8:47
Pacing
92.1%
WAVA
50.69
Stride(cm)
109
Cals
760
Cadence
168
BPM
128
%MHR
74.8
B/mi
1123
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 121/134bpm [1103b/mi] 126cal
2) 1mi - 8:40(8:40/mi) 124/131bpm [1075b/mi] 118cal
3) 1mi - 8:41(8:41/mi) 125/128bpm [1085b/mi] 115cal
4) 1mi - 8:41(8:41/mi) 128/134bpm [1111b/mi] 118cal
5) 1mi - 8:49(8:49/mi) 134/137bpm [1181b/mi] 122cal
6) 1mi - 8:40(8:40/mi) 135/140bpm [1170b/mi] 122cal
7) 0.3mi - 2:38(8:44/mi) 138/143bpm [1205b/mi] 39cal

9:07 8:40 8:41 8:41 8:49 8:40 2:38

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +7	9:11	120 75-133	1102	168 120-176	46/34
2.24	20:00	10:00	8:40	123 120-128	1066	168 160-176	41/47
3.40	30:00	10:00	8:39	125 119-129	1081	168 162-172	38/40
4.54	40:00	10:00	8:46	131 128-134	1149	167 162-170	38/39
5.65	50:00	10:00 +17	8:59	134 129-137	1204	167 158-170	31/28
6.30	55:42	5:42	8:47	138 129-143	1213	169 150-172	21/13

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 25m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	8:32
11 10.6%	8:58
See your biggest climbs

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.3	55:35	8:50
Walk	0.2	120	0	7	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.56%	More
800m	4:10	8:23	42.92%	More
1km	5:16	8:28	44.46%	More
Mile	8:33	8:33	46.88%	More
5k	26:57	8:41	50.58%	More
5 miles	43:32	8:42	50.85%	More
10k	54:46	8:49	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	26:08	8:25	52.17
5M	43:16	8:39	51.17
10km	54:29	8:46	50.68
10M	1:30:13	9:01	50.51
Half	2:00:07	9:10	49.77
20M	3:08:06	9:24	50.36
Mara	4:10:26	9:34	50.44

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