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Thu 9th May 2024 at 7:02pm by Swanny_UK

Run > General

  • Time
    8:06
  • Miles
    0.82
  • Min/mi
    9:53
  • Pacing
    28.9%
  • WAVA
    39.72
  • Stride(cm)
    101
  • Cals
    100
  • Cadence
    161
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1075
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.82mi - 8:06(9:50/mi) 112/124bpm [1101b/mi] 100cal
8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 +1:52 41:10 92 75-111 3788 165 150-168 107/0
0.13 3:11 36 9:44 97 90-102 944 167 164-170 6/1
0.19 3:42 31 8:13 111 104-115 913 167 166-168 1/0
0.25 4:12 30 8:03 117 115-119 942 165 162-166 5/0
0.31 5:09 57 +20 15:15 115 107-121 1754 164 160-166 4/3
0.38 5:45 36 9:39 117 114-119 1130 163 162-166 9/1
0.44 6:16 31 8:13 115 114-116 946 167 166-168 10/2
0.50 6:49 33 8:44 119 117-121 1039 165 164-168 1/8
0.56 7:24 35 9:17 117 116-117 1086 162 160-164 0/4
0.63 7:58 34 9:08 121 119-124 1105 163 162-164 10/0
0.69 8:30 32 8:35 120 118-123 1030 166 164-166 3/3
0.75 9:05 35 9:21 122 120-123 1141 163 162-166 2/5
0.81 9:53 48 12:43 113 103-122 1437 133 106-164 0/3
0.82 13:37 3:44 +3:19 5:55:58 95 88-100 33817 127 110-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    15 5.3% 18:37
    14 9.9% 13:08
    11 5.3% 9:07
    10 9.6% 9:03
  • Cadence Distribution

    161 avge / 170 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 164 0.8 9:34 16:03
    Walk 3.4 112 0 34 28:14
    Still 0.9 - - 10 -
    Pause 19.6 - - 3:19 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 35.58% More
    800m 4:26 8:55 40.39% More
    1km 5:46 9:16 40.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 40.10
    5km 33:15 10:42 41.00
    5M 55:03 11:01 40.21
    10km 1:09:19 11:09 39.83
    10M 1:54:46 11:29 39.71
    Half 2:32:49 11:40 39.12
    20M 3:59:18 11:58 39.59
    Mara 5:18:36 12:10 39.65
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