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Tue 25th Mar 2025 at 6:31pm by Swanny_UK

Run > General
  • Time
    56:21
  • Miles
    6.12
  • Min/mi
    9:12
  • Pacing
    86.5%
  • WAVA
    48.64
  • Stride(cm)
    106
  • Cals
    707
  • Cadence
    165
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1091
  • Asc(m)
    179
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 111/126bpm [1013b/mi] 119cal
2) 1mi - 9:12(9:12/mi) 113/117bpm [1039b/mi] 114cal
3) 1mi - 9:08(9:08/mi) 117/123bpm [1069b/mi] 112cal
4) 1mi - 9:11(9:11/mi) 119/125bpm [1094b/mi] 112cal
5) 1mi - 9:08(9:08/mi) 126/130bpm [1151b/mi] 118cal
6) 1mi - 9:13(9:13/mi) 126/131bpm [1161b/mi] 117cal
7) 0.12mi - 1:21(11:10/mi) 124/130bpm [1386b/mi] 15cal
9:07 9:12 9:08 9:11 9:08 9:13 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 100 70-113 937 166 162-170 64/1
0.50 4:37 2:16 9:04 115 109-126 1043 169 164-174 18/2
0.75 6:49 2:12 8:50 114 109-117 1007 169 166-170 11/13
1.00 9:33 2:44 +25 10:55 111 99-118 1211 169 164-174 7/10
1.25 11:51 2:18 9:13 113 107-116 1041 164 156-172 10/4
1.50 14:06 2:15 9:01 113 111-116 1019 162 156-166 11/8
1.75 16:25 2:18 9:13 113 110-115 1042 163 160-166 17/14
2.00 18:44 2:20 9:19 114 113-117 1063 164 162-166 16/18
2.25 21:01 2:16 9:06 117 115-118 1065 163 158-166 15/8
2.50 23:20 2:19 9:16 116 114-117 1075 164 162-168 10/15
2.75 25:36 2:16 9:06 117 114-121 1064 165 160-168 4/30
3.00 27:53 2:16 9:06 119 116-123 1082 164 158-168 9/5
3.25 30:07 2:14 8:57 119 116-123 1065 165 164-168 5/13
3.50 32:22 2:15 9:00 119 117-122 1071 164 162-166 5/3
3.75 35:10 2:48 +26 11:13 115 105-122 1290 164 160-168 7/10
4.00 37:30 2:20 9:20 123 119-125 1147 164 162-168 6/8
4.25 39:46 2:16 9:03 125 122-126 1131 164 162-166 5/5
4.50 42:04 2:18 9:13 125 122-128 1152 164 162-166 8/7
4.75 44:22 2:18 9:10 125 117-129 1146 164 158-166 8/6
5.00 46:38 2:17 9:07 128 126-130 1166 164 162-166 10/5
5.25 49:13 2:34 +12 10:18 123 118-128 1267 164 160-168 6/9
5.50 51:31 2:19 9:15 125 121-127 1156 163 156-166 12/10
5.75 53:48 2:17 9:07 128 125-129 1166 165 160-168 8/9
6.00 56:03 2:15 9:00 129 128-131 1160 166 160-170 7/8
6.12 57:34 1:31 +9 12:31 124 112-129 1551 163 148-168 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 9:10
    14 9.8% 9:09
    14 5.7% 8:42
    11 7.2% 9:05
    10 5.4% 8:51

  • Cadence Distribution

    165 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 6.1 57:10 9:21
    Walk 0.6 142 0 20 1:06:55
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 35.86% More
    800m 4:24 8:52 40.97% More
    1km 5:33 8:56 42.80% More
    Mile 9:02 9:02 45.19% More
    5k 28:42 9:14 47.84% More
    5 miles 46:26 9:17 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.42
    5km 27:28 8:50 49.99
    5M 45:29 9:06 49.07
    10km 57:16 9:13 48.60
    10M 1:34:50 9:29 48.09
    Half 2:06:15 9:38 47.62
    20M 3:17:43 9:53 47.46
    Mara 4:23:14 10:03 47.59
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