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Tue 1st Apr 2025 at 6:31pm by Swanny_UK

Run > General
  • Time
    11:01
  • Miles
    1.06
  • Min/mi
    10:24
  • Pacing
    87.5%
  • WAVA
    39.65
  • Stride(cm)
    96
  • Cals
    124
  • Cadence
    161
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1118
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 108/128bpm [1114b/mi] 118cal
2) 0.06mi - 42(11:30/mi) 102/103bpm [1172b/mi] 6cal
10:19 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +13 12:17 104 85-112 1277 167 164-170 68/9
0.13 1:19 33 8:53 116 112-120 1030 172 170-174 0/0
0.19 1:49 30 7:52 125 121-127 984 171 168-172 0/1
0.25 2:23 34 9:02 125 122-128 1129 169 166-170 0/16
0.31 3:01 38 10:12 114 110-119 1162 161 158-164 1/2
0.38 3:42 41 10:54 109 103-115 1188 159 156-162 4/3
0.44 4:22 40 10:40 104 103-105 1109 158 156-160 3/0
0.50 5:01 39 10:27 101 100-104 1055 157 154-158 4/0
0.56 5:42 41 10:53 101 100-102 1098 157 154-160 7/1
0.63 6:23 41 10:54 102 101-105 1112 157 154-160 3/3
0.69 7:03 41 10:52 104 102-107 1130 157 156-158 9/0
0.75 7:58 54 +13 14:29 105 102-106 1521 162 150-172 1/3
0.81 8:33 35 9:23 110 108-113 1032 164 154-170 1/0
0.88 9:14 41 10:54 111 106-114 1210 156 152-158 1/10
0.94 9:56 42 11:08 104 102-106 1158 155 150-158 4/4
1.00 10:36 41 10:50 101 101-102 1094 156 154-158 10/1
1.06 11:17 41 10:55 102 101-102 1114 155 152-158 0/10
1.07 11:27 10 14:15 101 101-101 1440 134 114-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 10:36
    15 6.8% 10:52
    14 6.0% 10:57

  • Cadence Distribution

    161 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 161 1.1 11:11 10:28
    Walk 0.4 114 0 3 35:36
    Still 1.5 - - 10 -
    Pause 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 35.52% More
    800m 4:52 9:47 37.13% More
    1km 6:13 10:01 38.17% More
    Mile 10:28 10:28 39.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 39.47
    5km 34:27 11:05 39.85
    5M 57:02 11:24 39.13
    10km 1:11:49 11:33 38.75
    10M 1:58:55 11:54 38.35
    Half 2:38:19 12:05 37.97
    20M 4:07:55 12:24 37.85
    Mara 5:30:05 12:36 37.95
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