Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 6:31pm by Swanny_UK

Run > General
  • Time
    11:01
  • Miles
    1.06
  • Min/mi
    10:24
  • Pacing
    87.5%
  • WAVA
    39.65
  • Stride(cm)
    96
  • Cals
    124
  • Cadence
    161
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1118
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 108/128bpm [1114b/mi] 118cal
2) 0.06mi - 42(11:30/mi) 102/103bpm [1172b/mi] 6cal
10:19 42

Pace

7% 6% 58% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +13 12:17 104 85-112 1277 167 164-170 68/9
0.13 1:19 33 8:53 116 112-120 1030 172 170-174 0/0
0.19 1:49 30 7:52 125 121-127 984 171 168-172 0/1
0.25 2:23 34 9:02 125 122-128 1129 169 166-170 0/16
0.31 3:01 38 10:12 114 110-119 1162 161 158-164 1/2
0.38 3:42 41 10:54 109 103-115 1188 159 156-162 4/3
0.44 4:22 40 10:40 104 103-105 1109 158 156-160 3/0
0.50 5:01 39 10:27 101 100-104 1055 157 154-158 4/0
0.56 5:42 41 10:53 101 100-102 1098 157 154-160 7/1
0.63 6:23 41 10:54 102 101-105 1112 157 154-160 3/3
0.69 7:03 41 10:52 104 102-107 1130 157 156-158 9/0
0.75 7:58 54 +13 14:29 105 102-106 1521 162 150-172 1/3
0.81 8:33 35 9:23 110 108-113 1032 164 154-170 1/0
0.88 9:14 41 10:54 111 106-114 1210 156 152-158 1/10
0.94 9:56 42 11:08 104 102-106 1158 155 150-158 4/4
1.00 10:36 41 10:50 101 101-102 1094 156 154-158 10/1
1.06 11:17 41 10:55 102 101-102 1114 155 152-158 0/10
1.07 11:27 10 14:15 101 101-101 1440 134 114-154 0/0

Heart

108/128max
  • Show Beats/Mile

Elevation

Asc 49m, Range 74m, Flat prediction 10:38
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.8% 10:36
15 6.8% 10:52
14 6.0% 10:57
See your biggest climbs

Cadence

161 (174 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 161 1.1 11:11 10:28
Walk 0.4 114 0 3 35:36
Still 1.5 - - 10 -
Pause 0.4 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 35.52% More
800m 4:52 9:47 37.13% More
1km 6:13 10:01 38.17% More
Mile 10:28 10:28 39.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 39.47
5km 34:27 11:05 39.85
5M 57:02 11:24 39.13
10km 1:11:49 11:33 38.75
10M 1:58:55 11:54 38.35
Half 2:38:19 12:05 37.97
20M 4:07:55 12:24 37.85
Mara 5:30:05 12:36 37.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here