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Tue 11th Mar 2025 at 12:02pm by Mozzer

Run > General
  • Good
  • breezy
  • Time
    40:14
  • Miles
    4.41
  • Min/mi
    9:07
  • Pacing
    97.2%
  • WAVA
    51.99
  • Stride(cm)
    112
  • Cals
    562
  • Watts
    356
  • Cadence
    157
  • BPM
    146
  • %MHR
    83.4
  • B/mi
    1331
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 132/147bpm [1219b/mi] 121cal 359/470W
2) 1mi - 9:08(9:08/mi) 145/152bpm [1323b/mi] 127cal 346/479W
3) 1mi - 9:12(9:12/mi) 150/153bpm [1379b/mi] 130cal 342/413W
4) 1mi - 9:01(9:01/mi) 153/160bpm [1380b/mi] 130cal 365/408W
5) 0.41mi - 3:39(8:56/mi) 156/158bpm [1393b/mi] 54cal 383/455W
9:14 9:08 9:12 9:01 3:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 104 84-120 1013 152 102-158 353 117-409 2/1
0.25 2:21 1:08 9:04 126 120-130 1142 156 154-158 369 354-416 2/2
0.38 3:30 1:09 9:15 132 130-134 1220 157 156-160 353 337-359 1/1
0.50 4:40 1:10 9:17 138 133-141 1280 158 156-160 346 290-416 2/4
0.63 5:49 1:09 9:16 135 133-140 1251 157 154-160 348 307-380 1/3
0.75 6:58 1:09 9:11 135 133-139 1241 158 156-160 355 326-390 1/2
0.88 8:06 1:08 9:01 144 139-147 1297 157 152-160 409 321-470 5/2
1.00 9:14 1:08 9:07 143 141-146 1304 157 156-160 345 305-373 0/5
1.13 10:22 1:08 9:05 141 141-142 1281 158 156-160 342 330-359 0/3
1.25 11:31 1:08 9:06 141 140-142 1283 157 156-162 346 328-358 1/2
1.38 12:40 1:09 9:14 143 142-147 1321 157 154-160 356 334-366 1/2
1.50 13:48 1:08 9:05 144 142-147 1309 157 154-160 328 311-372 1/4
1.63 14:57 1:09 9:11 148 143-151 1359 158 156-162 384 328-479 4/1
1.75 16:07 1:10 9:18 149 145-152 1385 157 156-158 328 322-336 0/1
1.88 17:14 1:07 9:00 145 144-146 1305 158 154-160 339 331-353 1/1
2.00 18:22 1:08 9:01 147 146-148 1324 157 154-158 348 338-361 1/1
2.13 19:31 1:09 9:11 149 147-150 1369 157 152-160 340 317-364 1/2
2.25 20:40 1:10 9:17 148 147-149 1374 156 154-158 338 329-364 1/1
2.38 21:49 1:08 9:06 149 147-151 1355 158 156-162 352 332-368 2/1
2.50 22:55 1:06 8:48 151 149-153 1330 158 156-162 352 341-364 2/1
2.63 24:03 1:09 9:09 152 151-153 1391 157 154-158 338 332-347 1/1
2.75 25:13 1:10 9:17 151 150-153 1403 157 154-160 353 318-381 2/0
2.88 26:23 1:11 9:24 152 151-153 1429 157 154-160 354 295-413 3/1
3.00 27:33 1:10 9:19 147 145-153 1369 156 152-158 309 265-348 1/4
3.13 28:42 1:09 9:09 150 146-152 1374 157 154-160 344 331-354 2/1
3.25 29:51 1:09 9:12 151 149-154 1389 158 156-160 362 328-403 2/1
3.38 31:00 1:09 9:15 153 152-154 1415 158 156-160 356 340-381 2/0
3.50 32:08 1:08 9:05 153 152-154 1390 159 156-160 355 338-386 2/1
3.63 33:15 1:07 8:55 155 153-157 1382 159 158-160 373 351-389 3/0
3.75 34:22 1:07 8:53 156 154-157 1385 159 156-160 372 359-391 2/0
3.88 35:30 1:08 9:03 156 154-160 1411 158 152-160 384 368-408 2/1
4.00 36:34 1:05 8:38 155 153-156 1339 159 156-160 378 357-391 1/2
4.13 37:40 1:06 8:47 156 154-157 1371 159 154-164 381 356-431 3/3
4.25 38:47 1:07 8:52 156 155-157 1384 159 158-160 362 351-411 0/1
4.38 39:55 1:08 9:03 156 154-158 1412 160 158-162 406 357-455 4/0
4.41 40:14 19 9:45 157 156-158 1530 157 156-160 381 349-421 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 4.4 40:09 9:08
    Walk 0.2 102 0 5 9:18

  • Power Distribution

    356W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.33% More
    800m 4:23 8:49 44.24% More
    1km 5:29 8:49 46.51% More
    Mile 8:54 8:54 49.20% More
    5k 28:14 9:05 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.24
    5km 27:25 8:49 53.27
    5M 46:10 9:14 51.56
    10km 58:33 9:25 50.74
    10M 1:38:33 9:51 49.48
    Half 2:12:26 10:07 48.58
    20M 3:30:24 10:31 47.81
    Mara 4:42:44 10:47 47.55

Fetch Miles

9:04 Rope Lane mile
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