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Sun 16th Mar 2025 at 9:13am by Mozzer

Run > Race
  • Good
  • Time
    55:13
  • Miles
    6.20
  • Min/mi
    8:54
  • Pacing
    87.3%
  • WAVA
    53.64
  • Stride(cm)
    111
  • Cals
    766
  • Watts
    368
  • Cadence
    162
  • BPM
    142
  • %MHR
    81
  • B/mi
    1262
  • Asc(m)
    159
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:24(8:24/mi) 124/142bpm [1042b/mi] 106cal 365/519W
2) 1mi - 8:46(8:46/mi) 132/139bpm [1156b/mi] 118cal 372/509W
3) 1mi - 10:15(10:15/mi) 137/145bpm [1404b/mi] 137cal 354/517W
4) 1mi - 9:00(9:00/mi) 137/153bpm [1233b/mi] 120cal 355/479W
5) 1mi - 8:12(8:12/mi) 156/161bpm [1279b/mi] 123cal 353/446W
6) 1mi - 9:12(9:12/mi) 160/174bpm [1473b/mi] 139cal 391/511W
7) 0.2mi - 1:24(7:08/mi) 170/172bpm [1212b/mi] 23cal 445/525W
8:24 8:46 10:15 9:00 8:12 9:12 1:24
Sigh
Excellent, well done!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 99 36-125 839 165 160-176 409 326-468 8/2
0.50 4:18 2:11 8:43 133 125-141 1159 164 160-166 393 261-519 13/9
0.75 6:26 2:08 8:32 137 128-142 1170 164 160-168 375 298-440 5/10
1.00 8:24 1:58 7:51 128 126-133 1005 166 162-170 301 264-383 0/35
1.25 10:23 1:59 7:56 130 126-134 1031 165 160-172 366 300-404 2/8
1.50 12:30 2:07 8:28 130 127-134 1101 164 160-166 372 349-402 1/6
1.75 14:40 2:11 8:43 131 128-134 1142 164 160-172 388 345-507 11/10
2.00 17:09 2:29 9:55 136 134-139 1348 162 152-170 361 217-509 15/6
2.25 19:46 2:37 10:27 136 133-139 1421 159 148-166 304 194-462 8/11
2.50 22:37 2:51 11:26 134 130-138 1531 158 152-166 356 206-517 18/6
2.75 24:48 2:11 8:44 137 136-139 1197 163 160-168 365 314-427 5/5
3.00 27:24 2:36 10:24 141 135-145 1466 154 118-168 392 254-501 16/5
3.25 29:43 2:19 9:16 137 134-142 1270 160 118-168 347 90-479 12/1
3.50 32:01 2:17 9:10 134 133-136 1228 162 158-164 338 323-369 3/3
3.75 34:19 2:18 9:14 136 133-138 1255 162 158-166 377 317-416 8/2
4.00 36:24 2:05 8:20 143 136-153 1191 164 162-166 358 325-383 3/9
4.25 38:27 2:03 8:13 158 152-161 1299 165 162-168 399 370-446 3/3
4.50 40:34 2:07 8:28 159 157-160 1346 164 160-168 376 362-402 1/3
4.75 42:35 2:01 8:03 156 154-159 1256 165 162-168 337 248-407 0/15
5.00 44:36 2:01 8:03 151 149-154 1216 165 160-168 299 252-368 0/29
5.25 46:44 2:08 8:30 153 149-160 1302 165 164-168 390 357-431 6/0
5.50 48:59 2:16 9:04 159 157-162 1441 163 160-168 386 343-505 9/1
5.75 51:29 2:30 9:59 159 157-163 1588 162 158-168 420 369-511 19/0
6.00 53:48 2:19 9:15 167 162-174 1546 152 110-168 365 257-453 13/1
6.20 55:13 1:25 7:11 170 168-172 1223 170 162-176 445 412-525 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.7% 9:02
    20 3.5% 10:11
    18 4.3% 8:58
    17 4.7% 10:21
    13 4.9% 10:08
    10 3.4% 11:29

  • Cadence Distribution

    162 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 163 6.1 53:58 8:50
    Walk 2.2 118 0.1 1:14 14:52
    Still 0.0 - - 1 -

  • Power Distribution

    368W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.71% More
    800m 3:54 7:50 49.73% More
    1km 4:55 7:55 51.80% More
    Mile 8:08 8:08 53.85% More
    5k 26:56 8:40 54.22% More
    5 miles 44:33 8:55 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.43
    5km 25:56 8:21 56.32
    5M 43:38 8:44 54.55
    10km 55:21 8:54 53.68
    10M 1:33:10 9:19 52.34
    Half 2:05:11 9:33 51.40
    20M 3:18:54 9:57 50.57
    Mara 4:27:17 10:12 50.30
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