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Sat 8th Mar 2025 at 3:22pm by Mozzer

Walk > General
  • Good
  • Time
    22:33
  • Miles
    1.27
  • Min/mi
    17:45
  • Stride(cm)
    85
  • Cals
    145
  • Cadence
    107
  • BPM
    97
  • %MHR
    55.5
  • B/mi
    1724
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 17:33(17:33/mi) 93/116bpm [1631b/mi] 111cal 52/55rpm
2) 0.27mi - 5:01(18:23/mi) 110/118bpm [2022b/mi] 34cal 49/55rpm
17:33 5:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 99 93-104 1935 108 106-110 4/0
0.13 2:20 1:07 17:48 95 88-102 1692 106 104-108 1/3
0.19 3:24 1:04 17:08 90 86-94 1542 107 106-108 3/3
0.25 4:29 1:04 17:07 90 89-91 1541 107 104-110 3/0
0.31 5:33 1:04 17:06 96 93-97 1641 108 106-110 1/0
0.38 6:35 1:03 16:43 93 89-96 1555 107 104-110 0/2
0.44 7:39 1:04 16:57 90 90-91 1525 106 104-110 2/2
0.50 8:48 1:09 18:28 92 90-93 1698 106 102-108 0/4
0.56 9:51 1:03 16:53 90 89-91 1520 106 102-108 0/1
0.63 11:00 1:08 18:12 91 87-92 1657 104 102-106 2/1
0.69 12:07 1:08 18:04 87 84-89 1572 105 102-106 1/1
0.75 13:11 1:04 16:58 83 80-87 1408 105 104-106 1/1
0.81 14:15 1:04 17:07 84 81-85 1437 107 104-110 3/0
0.88 15:24 1:09 18:23 94 83-98 1728 105 102-110 5/0
0.94 16:29 1:05 17:17 108 95-116 1867 105 102-108 3/0
1.00 17:31 1:02 16:37 107 104-111 1778 108 108-110 0/1
1.06 18:37 1:05 17:25 105 103-107 1829 108 106-108 1/4
1.13 19:40 1:03 16:48 107 102-109 1798 108 106-110 2/3
1.19 20:41 1:01 16:16 110 102-116 1790 109 106-110 4/0
1.25 21:44 1:03 16:50 114 113-115 1919 108 106-110 0/4
1.27 22:33 49 35:51 116 115-117 4158 105 102-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 17:37

  • Cadence Distribution

    107 avge / 110 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:29 17:04 More
    1km 10:39 17:08 More
    Mile 17:15 17:15 More
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