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Sat 1st Mar 2025 at 11:32am by Mozzer

Run > General
  • Amazing
  • Time
    21:36
  • Miles
    2.61
  • Min/mi
    8:17
  • WAVA
    56.40
  • Stride(cm)
    120
  • Cals
    326
  • Watts
    394
  • Cadence
    162
  • BPM
    156
  • %MHR
    89
  • B/mi
    1289
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 147/164bpm [1250b/mi] 122cal 373/477W
2) 1mi - 8:13(8:13/mi) 158/167bpm [1298b/mi] 125cal 398/491W
3) 0.61mi - 4:53(8:00/mi) 167/170bpm [1337b/mi] 79cal 413/531W

Run to the Post Office & back
8:30 8:13 4:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 121 97-137 1094 153 106-160 356 97-422 1/0
0.25 2:14 1:06 8:48 141 137-143 1242 157 156-160 352 342-363 0/1
0.38 3:22 1:08 9:04 145 143-147 1316 159 158-160 364 343-373 2/1
0.50 4:27 1:05 8:40 149 146-151 1292 159 158-162 361 308-433 2/2
0.63 5:30 1:03 8:28 151 149-153 1277 161 160-162 373 326-395 1/3
0.75 6:32 1:02 8:16 153 151-154 1265 161 160-162 371 356-404 0/2
0.88 7:33 1:00 8:02 160 155-164 1286 162 160-164 429 365-477 4/0
1.00 8:30 57 7:36 161 159-164 1223 164 162-166 389 347-416 0/5
1.13 9:26 56 7:30 162 161-163 1214 164 162-166 407 399-420 0/3
1.25 10:22 56 7:31 163 162-164 1225 165 164-168 418 410-428 0/3
1.38 17:36 7:14 +6:13 57:51 143 122-166 8273 162 154-168 367 179-419 1/7
1.50 18:42 1:06 8:47 150 138-160 1318 164 162-166 429 405-450 3/0
1.63 19:47 1:04 8:36 160 159-161 1375 162 160-162 418 389-445 4/0
1.75 20:48 1:02 8:15 162 160-164 1338 163 160-166 402 385-435 3/0
1.88 21:54 1:05 8:43 166 164-167 1447 162 154-166 406 290-491 4/2
2.00 22:55 1:01 8:12 162 159-166 1327 163 152-166 380 342-410 1/2
2.13 23:55 1:00 7:58 164 161-165 1306 164 162-166 407 380-440 2/1
2.25 24:55 1:00 8:03 168 164-170 1352 164 158-172 444 362-531 5/2
2.38 25:55 1:00 7:59 167 166-168 1334 164 162-166 379 359-390 1/1
2.50 26:54 58 7:48 168 165-170 1309 165 162-168 426 389-448 2/0
2.61 27:49 55 8:27 168 167-169 1420 163 160-166 406 372-424 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:18

  • Cadence Distribution

    162 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 162 2.6 21:24 10:38
    Walk 0.4 106 0 8 12:23
    Still 0.2 - - 4 -
    Pause 18.3 - - 6:13 -

  • Power Distribution

    394W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.46% More
    800m 3:47 7:36 51.32% More
    1km 4:48 7:44 53.06% More
    Mile 8:05 8:05 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.91
    5km 26:08 8:25 55.89
    5M 44:00 8:48 54.09
    10km 55:48 8:59 53.24
    10M 1:33:56 9:24 51.91
    Half 2:06:13 9:38 50.97
    20M 3:20:32 10:02 50.16
    Mara 4:29:28 10:17 49.89

Fetch Miles

8:03 Rope Lane mile
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